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Mon 11th Nov 2024 at 6:38pm by AndyM

Walk > General
  • Time
    1:13:45
  • Miles
    3.64
  • Min/mi
    20:16
  • Stride(cm)
    77
  • Cals
    311
  • Cadence
    104
  • BPM
    85
  • %MHR
    49.7
  • B/mi
    1723
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:54(11:54/km) 90/105bpm [1071b/km] 63cal 48/56rpm
2) 1km - 11:37(11:37/km) 89/101bpm [1034b/km] 57cal 53/55rpm
3) 1km - 12:55(12:55/km) 90/103bpm [1162b/km] 63cal 45/56rpm
4) 1km - 13:26(13:26/km) 68/83bpm [913b/km] 26cal 48/55rpm
5) 1km - 12:31(12:31/km) 86/103bpm [1076b/km] 51cal 49/53rpm
6) 0.86km - 11:23(13:16/km) 91/99bpm [1207b/km] 51cal 48/54rpm
11:54 11:37 12:55 13:26 12:31 11:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:16 3:16 26:05 90 85-97 2347 107 100-110 2/0
0.25 5:25 2:09 17:13 88 83-92 1516 107 106-110 2/0
0.38 7:40 2:16 18:04 94 88-105 1698 107 104-110 2/0
0.50 9:53 2:12 17:39 95 84-105 1676 106 102-110 1/1
0.63 11:57 2:04 16:32 84 75-92 1389 108 104-112 0/3
0.75 14:08 2:12 17:34 85 74-95 1493 108 106-110 1/1
0.88 16:01 1:52 14:57 94 89-100 1406 106 102-108 2/0
1.00 18:45 2:45 21:58 95 90-100 2087 107 104-110 0/5
1.13 20:46 2:01 16:06 91 84-96 1465 108 106-110 0/5
1.25 23:36 2:50 22:40 83 75-90 1882 106 96-110 0/2
1.38 25:53 2:17 18:15 87 82-91 1588 107 102-110 1/0
1.50 28:05 2:12 17:39 89 85-94 1571 107 106-110 0/2
1.63 30:24 2:18 18:27 89 86-94 1641 107 104-110 1/1
1.75 32:44 2:20 18:40 95 89-99 1774 106 104-112 3/0
1.88 3:57:52 3:25:08 +3:22:22 27:21:08 87 62-102 142778 103 86-110 3/2
2.00 4:01:39 3:47 30:15 71 58-79 2148 102 98-106 0/2
2.13 4:04:12 2:33 20:22 68 57-77 1385 100 96-104 1/1
2.25 4:06:42 2:30 19:59 68 56-80 1359 100 96-104 3/1
2.38 4:09:21 2:39 21:12 71 58-82 1505 100 98-104 1/1
2.50 4:12:25 3:05 24:38 64 57-71 1577 101 96-110 3/0
2.63 4:14:55 2:29 19:55 73 59-82 1454 100 96-104 4/0
2.75 4:17:20 2:25 19:19 88 74-99 1700 100 98-104 5/0
2.88 4:19:57 2:38 21:02 92 74-103 1935 100 94-104 1/2
3.00 4:22:38 2:40 21:24 90 81-96 1926 100 96-104 0/2
3.13 4:25:10 2:32 20:15 90 82-98 1822 99 96-106 4/1
3.25 4:27:54 2:44 21:52 92 85-98 2012 100 96-106 2/2
3.38 4:30:28 2:34 20:30 89 84-93 1825 103 100-108 1/2
3.50 4:33:01 2:34 20:31 91 86-97 1866 102 98-108 1/2
3.63 4:35:50 2:49 22:32 91 85-99 2051 102 96-104 1/1
3.64 4:36:09 19 20:02 91 91-92 1823 102 98-104 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.8% 21:12

  • Cadence Distribution

    104 avge / 112 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:46 More
    800m 8:16 16:38 More
    1km 10:31 16:55 More
    Mile 17:27 17:27 More
    5k 4:23:50 1:24:55 More
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