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Wed 13th Nov 2024 at 7:28am by TwirlyTutuBoy

Run > General
  • Time
    16:54
  • Miles
    1.74
  • Min/mi
    9:43
  • Pacing
    89.6%
  • WAVA
    46.62
  • Stride(cm)
    92
  • Cals
    196
  • Watts
    279
  • Cadence
    181
  • BPM
    131
  • %MHR
    68.3
  • B/mi
    1268
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 129/141bpm [1335b/mi] 117cal 270/390W
2) 0.74mi - 6:33(8:47/mi) 133/139bpm [1169b/mi] 79cal 288/340W
10:21 6:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:19 108 101-118 1222 171 102-184 256 79-334 2/0
0.13 1:22 39 10:31 123 119-127 1293 182 180-186 299 268-320 2/0
0.19 2:00 38 10:13 131 127-133 1339 183 178-186 295 285-311 3/0
0.25 2:39 39 10:20 132 130-133 1364 181 176-184 268 248-303 1/0
0.31 3:18 39 10:27 129 127-130 1348 179 176-180 251 249-253 0/0
0.38 3:57 39 10:25 126 124-127 1312 178 176-180 247 241-251 0/1
0.44 4:34 37 9:55 123 122-125 1219 179 176-188 234 224-253 0/3
0.50 5:14 40 10:34 128 125-133 1353 186 184-190 324 254-384 2/0
0.56 6:01 47 12:35 139 134-141 1750 179 122-188 300 195-390 6/0
0.63 6:37 36 9:37 131 129-135 1259 183 180-186 252 234-264 1/1
0.69 7:14 37 9:44 130 129-131 1265 181 178-184 267 258-274 0/1
0.75 7:51 38 10:02 130 129-130 1305 179 172-186 268 259-273 0/0
0.81 8:29 38 10:01 126 124-130 1262 181 174-186 250 238-265 0/1
0.88 9:06 37 9:58 130 126-137 1295 187 182-190 303 266-343 0/1
0.94 9:45 39 10:19 139 137-140 1434 183 176-188 293 248-334 3/0
1.00 10:22 37 9:46 133 130-139 1300 185 180-186 262 249-276 1/0
1.06 10:59 38 10:03 134 131-136 1347 180 172-188 295 244-340 0/0
1.13 11:32 32 8:39 133 130-138 1150 182 178-186 252 237-270 2/2
1.19 12:04 32 8:36 131 129-133 1126 184 180-186 274 269-287 0/4
1.25 12:35 31 8:22 134 133-136 1120 186 182-188 290 285-295 0/3
1.31 13:07 32 8:25 132 128-136 1111 181 178-186 280 261-294 0/2
1.38 13:38 31 8:17 127 126-128 1052 185 184-188 279 269-294 0/5
1.44 14:09 31 8:20 130 127-133 1082 185 182-186 294 284-299 0/3
1.50 14:41 32 8:33 135 133-136 1154 167 92-188 284 188-312 0/2
1.56 15:14 33 8:50 134 130-136 1183 179 92-186 289 187-303 0/2
1.63 15:47 33 8:46 138 136-139 1211 187 182-188 316 302-325 1/0
1.69 16:21 34 9:02 137 136-139 1238 186 182-190 314 297-327 0/0
1.74 16:53 32 9:39 136 134-137 1313 182 178-188 289 276-297 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 141 max Delete HR Trace

  • Cadence Distribution

    181 avge / 190 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 182 1.7 16:39 9:40
    Walk 1.4 99 0 14 11:21

  • Power Distribution

    279W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 39.56% More
    800m 4:13 8:28 45.63% More
    1km 5:19 8:34 47.05% More
    Mile 9:05 9:05 46.91% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:24 9:24
    5km 31:15 10:04
    5M 51:44 10:21
    10km 1:05:08 10:29
    10M 1:47:52 10:47
    Half 2:23:37 10:58
    20M 3:44:54 11:15
    Mara 4:59:26 11:26
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