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Tue 12th Nov 2024 at 5:01pm by andy butcher

Run > General
  • Time
    18:16
  • Miles
    2.21
  • Min/mi
    8:16
  • Pacing
    93.6%
  • WAVA
    59.56
  • Stride(cm)
    107
  • Cals
    260
  • Cadence
    182
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1192
  • Asc(m)
    81
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 140/146bpm [1198b/mi] 117cal 7.01/8.52mph
2) 1mi - 8:11(8:11/mi) 149/152bpm [1218b/mi] 121cal 7.34/7.64mph
3) 0.21mi - 1:32(7:25/mi) 152/153bpm [1128b/mi] 22cal 8.08/8.22mph
8:34 8:11 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:05 107 101-121 1079 187 186-188 23/0
0.13 1:10 33 8:41 132 124-138 1146 183 182-184 1/0
0.19 1:44 34 8:56 140 139-141 1251 182 182-182 3/0
0.25 2:17 33 8:44 141 141-142 1231 181 180-182 0/3
0.31 2:48 31 8:24 142 142-142 1192 181 180-182 3/0
0.38 3:19 31 8:20 142 142-143 1182 182 180-184 3/0
0.44 3:51 32 8:27 143 143-143 1209 182 180-184 5/0
0.50 4:24 33 8:51 143 143-143 1264 181 180-182 3/3
0.56 4:57 33 8:50 144 144-144 1272 182 180-184 1/0
0.63 5:29 32 8:27 144 144-144 1218 181 178-182 2/0
0.69 5:56 27 7:18 144 144-144 1051 181 180-182 4/0
0.75 6:29 33 8:48 145 144-145 1276 182 178-184 2/11
0.81 7:01 31 8:20 145 145-145 1207 181 180-182 4/5
0.88 7:33 33 8:40 145 145-145 1257 181 180-182 13/0
0.94 8:03 30 7:55 146 146-146 1157 181 180-182 1/1
1.00 8:35 32 8:33 146 146-146 1248 180 178-184 0/2
1.06 9:07 32 8:26 146 146-147 1230 181 178-182 2/4
1.13 9:40 33 8:51 147 147-147 1301 180 178-182 2/9
1.19 10:12 32 8:37 147 147-147 1268 182 180-184 0/2
1.25 10:41 28 7:35 147 147-148 1116 182 180-182 0/2
1.31 11:10 30 7:55 148 148-148 1171 182 180-182 1/0
1.38 11:40 30 7:53 148 148-148 1168 180 178-182 1/6
1.44 12:11 31 8:22 148 148-149 1239 181 180-182 0/12
1.50 12:42 31 8:14 149 149-149 1226 181 180-182 4/0
1.56 13:13 31 8:11 149 149-149 1219 180 178-182 2/1
1.63 13:44 31 8:21 149 149-150 1244 182 180-182 2/5
1.69 14:14 30 7:53 150 150-150 1181 185 184-186 0/4
1.75 14:43 30 7:54 150 150-150 1184 183 182-184 2/0
1.81 15:14 31 8:11 150 150-151 1228 183 182-184 0/3
1.88 15:43 29 7:45 151 151-151 1171 181 180-182 4/0
1.94 16:15 32 8:31 151 151-151 1287 181 178-182 2/3
2.00 16:46 31 8:11 151 151-152 1235 180 180-182 4/1
2.06 17:15 29 7:49 152 152-152 1188 181 180-182 2/0
2.13 17:44 29 7:42 152 152-152 1171 183 182-184 4/4
2.19 18:10 26 6:55 152 152-153 1051 181 180-182 2/2
2.21 18:17 7 6:57 153 153-153 1064 182 182-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 14.6% 8:22
    17 4.5% 8:29
    13 8.2% 8:25
    12 7.4% 7:42

  • Cadence Distribution

    182 avge / 188 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 2.2 18:16 8:17
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 46.39% More
    800m 3:54 7:51 53.08% More
    1km 4:54 7:53 55.12% More
    Mile 7:56 7:56 57.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 58.09
    5km 26:13 8:26 59.51
    5M 43:24 8:41 58.71
    10km 54:39 8:48 58.30
    10M 1:30:29 9:03 58.30
    Half 2:00:29 9:12 57.53
    20M 3:08:40 9:26 58.22
    Mara 4:11:11 9:35 58.31
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