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Tue 12th Nov 2024 at 1:00pm by Foppotee

Run > General
  • Time
    56:21
  • Miles
    7.69
  • Min/mi
    7:20
  • Pacing
    95.1%
  • WAVA
    64.99
  • Stride(cm)
    126
  • Cals
    867
  • Watts
    399
  • Cadence
    174
  • BPM
    142
  • B/mi
    1038
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:35(7:22/mi) 130/139bpm [957b/mi] 66cal 356/401W
2) 0.62mi - 4:45(7:39/mi) 138/142bpm [1057b/mi] 73cal 357/391W
3) 0.62mi - 4:38(7:27/mi) 140/143bpm [1043b/mi] 72cal 365/381W
4) 0.62mi - 4:40(7:31/mi) 139/143bpm [1045b/mi] 71cal 368/421W
5) 0.62mi - 4:30(7:14/mi) 142/146bpm [1027b/mi] 70cal 402/464W
6) 0.62mi - 4:23(7:03/mi) 147/151bpm [1037b/mi] 72cal 397/473W
7) 0.62mi - 4:28(7:12/mi) 145/150bpm [1043b/mi] 70cal 405/470W
8) 0.62mi - 4:27(7:10/mi) 145/150bpm [1039b/mi] 70cal 423/466W
9) 0.62mi - 4:37(7:26/mi) 144/149bpm [1071b/mi] 72cal 410/465W
10) 0.62mi - 4:33(7:19/mi) 142/146bpm [1039b/mi] 68cal 417/465W
11) 0.62mi - 4:28(7:12/mi) 144/152bpm [1036b/mi] 68cal 434/503W
12) 0.62mi - 4:28(7:12/mi) 144/145bpm [1036b/mi] 68cal 431/460W
13) 0.24mi - 1:48(7:41/mi) 145/148bpm [1113b/mi] 27cal 460/514W
4:35 4:45 4:38 4:40 4:30 4:23 4:28 4:27 4:37 4:33 4:28 4:28 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:47 1:47 7:09 123 73-136 879 172 110-178 336 72-401 1/9
0.50 3:39 1:51 7:26 134 130-139 996 173 170-176 375 356-387 3/2
0.75 5:34 1:55 7:40 135 130-138 1036 172 170-176 355 338-375 2/2
1.00 7:31 1:58 7:51 137 133-140 1075 172 168-176 355 333-391 3/3
1.25 9:23 1:52 7:27 140 138-142 1042 173 170-178 362 349-376 2/2
1.50 11:15 1:52 7:28 140 137-143 1045 173 170-176 365 358-378 3/2
1.75 13:07 1:52 7:27 140 138-141 1043 173 170-178 366 354-381 2/2
2.00 14:58 1:51 7:25 141 138-143 1045 173 170-176 364 352-421 2/1
2.25 16:53 1:55 7:42 139 136-141 1070 171 166-174 362 330-376 2/2
2.50 18:44 1:51 7:22 139 138-141 1025 172 170-176 376 357-389 3/2
2.75 20:34 1:49 7:18 141 138-143 1029 172 168-176 369 361-378 1/1
3.00 22:22 1:48 7:13 144 141-146 1040 173 170-178 420 371-462 4/4
3.25 24:10 1:48 7:12 144 139-147 1038 174 166-180 424 301-473 3/3
3.50 25:52 1:43 6:50 149 145-151 1018 177 174-180 398 388-413 2/2
3.75 27:39 1:47 7:06 146 142-149 1037 176 166-184 391 286-441 3/3
4.00 29:26 1:47 7:08 146 144-150 1042 175 172-184 437 387-470 4/3
4.25 31:15 1:49 7:17 144 142-146 1049 174 172-176 376 358-398 3/3
4.50 33:04 1:49 7:14 142 139-145 1028 174 172-176 398 365-441 2/3
4.75 34:51 1:47 7:07 146 141-150 1038 176 172-186 424 361-454 5/6
5.00 36:38 1:47 7:08 145 142-149 1033 174 170-176 440 424-466 4/4
5.25 38:23 1:45 7:02 146 143-149 1027 175 170-180 440 392-464 3/3
5.50 40:23 2:00 7:59 142 136-147 1134 168 84-176 377 104-442 3/4
5.75 42:11 1:48 7:13 144 140-147 1038 175 172-178 423 371-465 3/3
6.00 44:02 1:51 7:25 141 140-144 1047 174 170-178 408 363-442 3/1
6.25 45:51 1:48 7:14 142 139-144 1027 175 168-178 425 397-454 4/5
6.50 47:43 1:52 7:29 141 138-145 1056 174 170-178 428 384-456 3/2
6.75 49:28 1:45 7:00 146 139-152 1021 177 174-188 440 378-503 2/3
7.00 51:15 1:47 7:09 145 143-150 1037 174 170-176 432 412-464 3/4
7.25 53:02 1:47 7:08 144 142-145 1028 175 172-176 435 410-455 3/2
7.50 54:52 1:50 7:18 144 142-145 1052 173 170-176 433 407-481 5/2
7.69 56:20 1:28 7:43 146 143-148 1127 172 168-174 459 395-514 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.8% 7:33

  • Cadence Distribution

    174 avge / 188 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 7.7 56:16 7:19
    Walk 0.1 99 0 4 14:17

  • Power Distribution

    399W (514 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:44 48.59% More
    800m 3:27 6:56 55.24% More
    1km 4:18 6:55 57.83% More
    Mile 7:02 7:02 60.11% More
    5k 22:17 7:10 64.55% More
    5 miles 36:05 7:13 64.86% More
    10k 45:12 7:16 64.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 65.19
    5km 21:34 6:56 66.68
    5M 35:42 7:08 65.55
    10km 44:57 7:14 65.00
    10M 1:14:26 7:27 64.86
    Half 1:39:07 7:34 63.94
    20M 2:35:12 7:46 64.70
    Mara 3:26:38 7:53 64.80
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