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Tue 12th Nov 2024 at 8:48am by Jenni-far-far

Walk > Dog Walking
  • Time
    1:04:13
  • Miles
    2.43
  • Min/mi
    26:26
  • Stride(cm)
    54
  • Cals
    216
  • Cadence
    113
  • BPM
    68
  • %MHR
    39.9
  • B/mi
    1801
  • Asc(m)
    167
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 30:08(30:08/mi) 66/89bpm [1989b/mi] 91cal 33/68rpm
2) 1mi - 24:35(24:35/mi) 70/85bpm [1721b/mi] 92cal 50/72rpm
3) 0.43mi - 9:30(21:56/mi) 69/81bpm [1514b/mi] 33cal 53/66rpm
30:08 24:35 9:30

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:18 5:18 42:25 65 58-77 2757 109 100-120 165/4
0.25 8:46 3:27 27:40 66 62-72 1825 118 100-132 9/7
0.38 12:19 3:34 28:29 63 58-69 1794 122 110-136 8/17
0.50 16:32 4:13 33:44 69 64-74 2327 110 86-126 8/12
0.63 19:55 3:23 27:00 68 63-75 1836 109 92-118 13/4
0.75 23:17 3:23 27:01 63 55-72 1702 107 96-116 7/15
0.88 26:44 3:26 27:30 64 56-69 1760 102 92-114 10/6
1.00 30:08 3:25 27:17 74 65-88 2019 103 86-118 12/6
1.13 33:40 3:32 28:15 79 70-84 2232 103 92-116 6/5
1.25 36:41 3:00 24:03 78 74-84 1876 105 96-118 14/1
1.38 39:47 3:07 24:55 68 61-73 1694 115 92-124 16/3
1.50 43:16 3:28 27:48 68 64-73 1890 118 100-124 2/19
1.63 46:15 3:00 23:56 64 57-70 1532 118 112-124 3/16
1.75 49:24 3:09 25:09 65 57-70 1635 119 108-130 2/7
1.88 52:00 2:36 20:44 68 61-79 1410 117 108-124 7/12
2.00 54:44 2:45 21:56 69 57-80 1514 110 104-118 10/1
2.13 57:33 2:49 22:31 69 62-79 1553 120 112-124 12/3
2.25 1:00:11 2:38 21:06 68 61-72 1435 121 106-132 8/13
2.38 1:02:41 2:30 20:02 70 64-77 1402 125 120-130 4/10
2.43 1:04:14 1:33 26:42 69 68-71 1843 127 124-130 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 88 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 7.8% 26:29
    23 5.0% 22:01
    12 9.5% 32:19
    10 9.8% 28:58

  • Cadence Distribution

    113 avge / 136 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:05 20:28 More
    800m 10:37 21:21 More
    1km 13:11 21:13 More
    Mile 22:49 22:49 More
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