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Tue 12th Nov 2024 at 10:07am by Perry

Walk > General

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Time
1:49:59
Miles
4.35
Min/mi
25:17
Stride(cm)
51
Cals
483
Cadence
124
BPM
108
%MHR
63.3
B/mi
2736
Asc(m)
192
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 19:50(19:50/mi) 109/132bpm [2163b/mi] 117cal 48/80rpm
2) 1mi - 24:19(24:19/mi) 118/131bpm [2870b/mi] 139cal 44/80rpm
3) 1mi - 24:17(24:17/mi) 107/130bpm [2599b/mi] 98cal 50/79rpm
4) 1mi - 20:54(20:54/mi) 104/116bpm [2174b/mi] 80cal 60/83rpm
5) 0.35mi - 20:37(59:03/mi) 96/111bpm [5670b/mi] 49cal 14/73rpm

19:50 24:19 24:17 20:54 20:37

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:16	5:16	42:07	98 87-110	4128	140 138-148	3/1
0.25	7:30	2:14	17:50	107 99-115	1908	128 38-138	4/1
0.38	9:29	1:59	15:55	108 102-115	1720	134 130-138	3/3
0.50	11:27	1:58	15:45	105 100-109	1653	138 134-144	9/1
0.63	13:28	2:01	16:07	113 100-128	1821	134 128-138	10/0
0.75	15:29	2:01	16:07	120 111-126	1933	131 120-138	14/0
0.88	17:37	2:08	17:02	126 121-130	2147	127 104-136	13/1
1.00	19:52	2:15	18:02	117 109-123	2109	131 120-138	6/0
1.13	22:14	2:22	18:57	125 120-131	2369	130 118-136	5/1
1.25	24:04	1:50	14:42	117 115-120	1721	136 134-138	14/1
1.38	27:15	3:10	25:23	114 104-123	2893	138 136-140	22/0
1.50	30:06	2:51	22:50	118 109-126	2695	109 84-138	15/0
1.63	33:23	3:17	26:13	126 122-129	3304	101 86-116	11/2
1.75	37:06	3:43	29:46	119 109-126	3542	110 92-120	9/5
1.88	39:48	2:42	21:39	117 105-126	2534	116 98-128	16/2
2.00	44:11	4:23	35:01	113 105-123	3957	104 80-158	2/16
2.13	48:28	4:17	34:18	109 86-128	3739	118 88-140	0/17
2.25	52:10	3:42	29:33	91 76-107	2690	130 110-158	1/11
2.38	54:59	2:49	22:31	97 87-121	2184	120 100-134	12/2
2.50	57:29	2:30	19:59	122 115-130	2438	118 94-130	8/3
2.63	59:50	2:22	18:54	109 107-115	2060	127 110-132	10/7
2.75	1:02:24	2:34	20:31	113 105-117	2318	123 112-128	9/2
2.88	1:04:52	2:28	19:47	112 104-117	2215	116 102-128	2/12
3.00	1:08:29	3:36	28:48	106 99-115	3053	119 102-138	0/15
3.13	1:13:26	4:58	39:41	102 95-115	4047	127 106-166	0/19
3.25	1:16:04	2:38	21:02	101 96-107	2125	131 114-140	0/19
3.38	1:18:16	2:12	17:37	107 97-113	1884	132 122-138	1/20
3.50	1:20:27	2:11	17:25	106 101-111	1846	130 124-136	1/10
3.63	1:22:36	2:09	17:14	105 101-108	1809	133 128-138	1/15
3.75	1:24:54	2:18	18:23	103 100-106	1893	130 82-156	1/9
3.88	1:27:10	2:16	18:08	102 97-106	1850	131 114-134	2/4
4.00	1:29:23	2:13	17:46	108 103-111	1920	124 114-130	1/8
4.13	1:31:47	2:24	19:12	108 106-111	2073	122 110-130	3/1
4.25	1:35:25	3:38	29:01	102 93-107	2960	123 106-132	2/3
4.35	1:50:01	14:36	2:27:18	92 81-102	13551	101 86-114	3/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
108 avge / 131 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
138	5.4%	21:54
16	5.7%	20:56
11	5.0%	20:10

Cadence Distribution
124 avge / 166 max Stride Length: 51cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:36	More
800m	7:49	15:43	More
1km	9:54	15:57	More
Mile	16:33	16:33	More
5k	1:10:15	22:37	More

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Tue 12th Nov 2024 at 10:07am by Perry

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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