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Mon 11th Nov 2024 at 4:36pm by Perry

Walk > General
  • Time
    1:03:39
  • Miles
    0.76
  • Min/mi
    1:23:45
  • Stride(cm)
    16
  • Cals
    149
  • Cadence
    120
  • BPM
    78
  • %MHR
    45.9
  • B/mi
    6572
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.76mi - 1:03:39(1:24:11/mi) 77/109bpm [6482b/mi] 149cal 4/79rpm
1:03:39

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 7:45 7:45 2:04:04 82 69-106 10173 1/1
0.13 14:57 7:12 1:55:16 79 68-88 9105 4/1
0.19 16:17 1:20 21:15 85 81-87 1807 6/0
0.25 18:43 2:26 38:55 86 83-93 3346 3/3
0.31 23:42 4:59 1:19:44 77 70-86 6139 1/7
0.38 26:20 2:38 42:07 73 66-80 3074 0/5
0.44 28:40 2:20 37:18 77 69-82 2872 1/1
0.50 31:13 2:33 40:51 93 76-109 3798 2/2
0.56 33:44 2:31 40:21 80 73-87 3228 1/4
0.63 49:17 15:33 4:08:45 76 70-84 18905 1/2
0.69 55:06 5:49 1:32:56 74 68-79 6877 2/1
0.75 1:02:50 7:45 2:03:53 76 70-83 9415 1/2
0.76 1:03:40 50 2:17:27 74 70-77 10171 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    78 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.6% 1:03:35

  • Cadence Distribution

    120 avge / 156 max Stride Length: 16cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:29 38:10 More
    800m 24:19 48:55 More
    1km 45:13 1:12:47 More
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