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Tue 12th Nov 2024 at 11:05am by orbness

Walk > General
  • Time
    53:16
  • Miles
    2.09
  • Min/mi
    25:29
  • Stride(cm)
    56
  • Cals
    244
  • Cadence
    113
  • BPM
    79
  • %MHR
    44.2
  • B/mi
    2005
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:37(15:29/mi) 83/91bpm [1285b/mi] 61cal 57/61rpm
2) 0.62mi - 29:26(47:22/mi) 73/93bpm [3458b/mi] 99cal 20/79rpm
3) 0.62mi - 10:15(16:30/mi) 76/91bpm [1254b/mi] 60cal 52/59rpm
4) 0.22mi - 3:57(17:41/mi) 89/95bpm [1574b/mi] 24cal 47/57rpm
9:37 29:26 10:15 3:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:42 78 75-82 1381 117 114-118 1/1
0.13 2:04 57 15:15 80 77-82 1220 118 116-120 0/1
0.19 2:59 56 14:50 79 77-81 1172 119 118-122 2/2
0.25 3:55 56 14:54 79 77-81 1176 119 118-122 1/1
0.31 4:52 57 15:11 81 81-83 1229 118 114-122 2/1
0.38 5:54 1:02 16:25 87 85-89 1428 116 114-118 1/1
0.44 6:51 57 15:17 89 88-91 1360 115 112-118 2/1
0.50 7:47 56 15:00 85 82-87 1275 116 116-118 1/1
0.56 8:44 57 15:05 84 83-85 1267 116 114-118 1/1
0.63 9:39 56 14:51 84 84-85 1247 117 116-120 0/2
0.69 10:38 58 15:32 89 85-93 1382 116 114-118 1/1
0.75 11:34 56 15:03 88 87-90 1324 116 114-118 1/0
0.81 12:37 1:03 16:44 89 88-90 1489 116 114-118 1/1
0.88 13:34 58 15:23 87 86-89 1339 117 114-118 1/1
0.94 14:44 1:10 18:38 87 84-91 1621 115 106-130 0/1
1.00 21:48 7:03 1:52:56 78 65-90 8808 110 98-116 2/1
1.06 34:56 13:08 3:30:10 67 54-90 14081 108 84-114 4/3
1.13 37:05 2:09 34:27 72 66-75 2481 111 104-118 1/1
1.19 38:09 1:04 16:58 85 77-90 1442 111 106-114 1/1
1.25 39:07 58 15:25 85 82-86 1310 112 110-112 1/0
1.31 40:03 57 15:10 76 73-80 1153 110 110-112 3/1
1.38 41:04 1:01 16:15 72 70-74 1170 111 108-112 1/2
1.44 42:08 1:04 17:00 71 70-71 1207 111 108-114 1/1
1.50 43:08 1:00 15:55 73 70-76 1162 112 110-114 1/1
1.56 44:07 59 15:47 71 69-75 1120 110 108-112 1/1
1.63 45:10 1:04 16:56 69 68-70 1169 107 102-112 1/0
1.69 46:12 1:02 16:30 77 71-85 1270 107 106-110 1/1
1.75 47:22 1:09 18:30 85 74-90 1572 108 106-110 0/1
1.81 48:23 1:01 16:17 85 84-86 1384 110 108-112 1/1
1.88 49:28 1:05 17:21 86 84-88 1492 111 110-114 2/1
1.94 50:34 1:06 17:32 90 86-95 1578 111 108-112 2/2
2.00 51:35 1:01 16:22 91 85-93 1489 109 106-112 2/1
2.06 52:34 1:00 15:52 85 83-87 1349 109 106-110 0/1
2.09 53:15 41 26:46 88 87-90 2356 107 106-108 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 95 max Delete HR Trace

  • Cadence Distribution

    113 avge / 130 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 14:59 More
    800m 7:32 15:10 More
    1km 9:25 15:09 More
    Mile 16:30 16:30 More
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