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Tue 12th Nov 2024 at 9:43am by Karney27

Walk > General
  • Time
    1:13:43
  • Miles
    3.39
  • Min/mi
    21:45
  • Stride(cm)
    63
  • Cals
    360
  • Cadence
    118
  • BPM
    97
  • %MHR
    56.9
  • B/mi
    2117
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.39mi - 1:13:43(21:44/mi) 97/134bpm [2108b/mi] 360cal 46/70rpm 2.76/23.06mph
1:13:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:52 2:52 22:54 93 87-99 2130 115 108-120 3/22
0.25 5:26 2:34 20:31 95 90-99 1949 116 112-120 1/2
0.38 7:46 2:20 18:43 98 90-108 1834 119 116-124 0/6
0.50 10:01 2:15 18:02 101 89-117 1822 120 116-124 1/2
0.63 12:32 2:30 20:03 103 95-111 2066 121 116-126 16/0
0.75 14:47 2:15 18:02 99 95-104 1786 121 118-124 10/0
0.88 17:17 2:30 19:58 103 97-109 2057 119 108-134 5/5
1.00 19:37 2:20 18:42 110 102-126 2057 121 116-140 0/4
1.13 21:51 2:14 17:51 102 96-116 1821 120 112-124 1/12
1.25 24:06 2:15 18:00 108 101-115 1944 119 116-124 2/2
1.38 27:41 3:35 28:44 96 85-106 2758 112 94-118 5/1
1.50 30:27 2:46 22:07 94 89-98 2078 113 100-118 0/6
1.63 33:07 2:40 21:19 101 92-107 2154 117 108-134 4/4
1.75 36:56 3:49 30:29 98 86-107 2987 118 112-126 8/7
1.88 39:45 2:49 22:34 95 89-104 2144 118 114-122 2/4
2.00 42:07 2:22 18:55 97 92-102 1835 118 114-122 0/7
2.13 45:17 3:10 25:19 102 87-110 2583 119 106-128 2/6
2.25 47:37 2:20 18:41 95 88-98 1775 116 110-120 4/0
2.38 50:09 2:32 20:19 92 82-97 1869 119 112-120 6/2
2.50 52:26 2:17 18:17 89 85-91 1628 118 114-120 1/2
2.63 54:52 2:25 19:23 91 86-96 1763 118 114-122 3/1
2.75 57:37 2:45 22:02 95 89-106 2094 116 110-118 5/0
2.88 1:00:06 2:29 19:51 98 91-122 1945 116 92-120 12/6
3.00 1:02:42 2:36 20:52 113 102-132 2357 117 106-122 2/1
3.13 1:05:25 2:42 21:39 90 84-101 1949 117 106-120 1/1
3.25 1:12:57 7:33 1:00:22 89 66-116 5372 116 112-120 0/4
3.38 1:13:38 41 5:25 91 89-93 493 - 0/4
3.39 1:13:43 5 4:52 87 86-88 424 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 4.7% 19:06

  • Cadence Distribution

    118 avge / 140 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:47 More
    800m 9:10 18:26 More
    1km 11:22 18:18 More
    Mile 18:40 18:40 More
    5k 1:04:41 20:49 More
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