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Mon 11th Nov 2024 at 3:16pm by RiceandPeas

Walk > General
  • Time
    37:09
  • Miles
    1.71
  • Min/mi
    21:44
  • Stride(cm)
    61
  • Cals
    226
  • Cadence
    122
  • BPM
    90
  • %MHR
    52.3
  • B/mi
    1964
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 25:15(25:15/mi) 89/99bpm [2247b/mi] 145cal 28/121rpm
2) 0.71mi - 11:54(16:45/mi) 93/99bpm [1558b/mi] 81cal 59/65rpm
25:15 11:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:22 94 89-99 2103 118 114-122 1/1
0.13 2:22 58 15:31 92 90-96 1428 139 122-242 1/3
0.19 3:25 1:03 16:43 95 94-96 1589 120 118-124 0/1
0.25 4:29 1:04 17:01 93 92-94 1583 121 118-124 1/0
0.31 5:32 1:03 16:55 96 90-98 1623 121 106-132 1/0
0.38 6:38 1:06 17:36 96 95-97 1690 120 118-124 1/0
0.44 7:41 1:03 16:49 94 93-96 1580 122 118-124 0/1
0.50 8:55 1:14 19:49 93 91-95 1842 127 116-136 1/1
0.56 10:01 1:06 17:34 97 95-97 1704 123 118-124 1/0
0.63 11:02 1:00 16:07 95 95-96 1530 122 120-124 0/0
0.69 12:05 1:04 17:01 96 96-97 1634 120 118-124 1/1
0.75 18:17 6:12 1:39:07 86 80-96 8524 107 106-108 1/1
0.81 19:55 1:38 26:00 84 79-91 2185 92 92-92 0/0
0.88 20:43 48 12:54 80 78-83 1033 - 1/1
0.94 23:25 2:42 43:10 80 75-83 3454 - 0/0
1.00 33:55 10:30 +8:43 2:47:56 85 81-90 14275 116 110-120 1/1
1.06 35:01 1:07 17:45 92 90-95 1633 120 112-124 0/0
1.13 36:02 1:01 16:19 92 89-94 1501 123 118-126 1/2
1.19 37:03 1:00 16:07 89 87-92 1435 122 120-124 0/0
1.25 38:00 57 15:17 95 91-95 1451 124 122-128 0/1
1.31 39:00 1:00 15:55 95 92-96 1512 126 124-128 0/1
1.38 40:00 1:01 16:09 93 92-94 1502 123 122-124 0/2
1.44 41:01 1:01 16:10 92 90-94 1487 123 120-124 0/1
1.50 42:04 1:03 16:45 91 89-93 1523 121 120-124 0/1
1.56 43:06 1:02 16:37 94 92-95 1562 121 118-124 1/0
1.63 44:09 1:03 16:44 95 93-96 1590 120 118-124 3/0
1.69 45:25 1:16 20:09 97 95-99 1955 114 106-120 1/4
1.71 45:51 26 19:17 94 93-95 1813 119 116-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 99 max Delete HR Trace

  • Cadence Distribution

    122 avge / 242 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:49 More
    800m 7:59 16:04 More
    1km 10:05 16:14 More
    Mile 30:12 30:12 More
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