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Mon 11th Nov 2024 at 9:36am by Karney27

Run > General
  • Time
    57:11
  • Miles
    5.02
  • Min/mi
    11:23
  • Pacing
    54.5%
  • WAVA
    45.39
  • Stride(cm)
    81
  • Cals
    627
  • Cadence
    174
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1769
  • Asc(m)
    55
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:31(12:31/mi) 148/161bpm [1853b/mi] 124cal 4.79/5.53mph
2) 1mi - 11:38(11:38/mi) 154/175bpm [1791b/mi] 124cal 5.16/5.76mph
3) 1mi - 10:54(10:54/mi) 161/175bpm [1755b/mi] 128cal 5.5/6.22mph
4) 1mi - 10:37(10:37/mi) 166/184bpm [1763b/mi] 129cal 5.65/6.57mph
5) 1mi - 11:14(11:14/mi) 155/166bpm [1740b/mi] 120cal 5.34/6.62mph
6) 0.02mi - 17(11:30/mi) 154/155bpm [1772b/mi] 2cal 5.21/5.53mph
12:31 11:38 10:54 10:37 11:14 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:27 3:27 13:49 143 102-159 1975 173 164-180 0/12
0.50 6:40 3:12 12:50 152 147-160 1950 177 170-186 16/10
0.75 9:39 3:00 11:58 146 137-153 1748 176 168-180 1/1
1.00 12:30 2:51 11:24 149 138-156 1698 174 170-180 1/3
1.25 16:35 4:05 +1:08 16:18 152 122-160 2478 174 170-184 4/2
1.50 19:29 2:54 11:38 153 129-160 1779 176 170-182 3/2
1.75 22:23 2:53 11:34 153 134-166 1770 171 106-182 1/7
2.00 25:16 2:53 11:33 153 134-175 1768 169 110-184 7/0
2.25 29:01 3:45 +1:07 14:59 152 120-174 2277 177 172-184 2/4
2.50 34:12 5:12 +2:33 20:48 161 141-173 3348 177 146-180 0/13
2.75 37:17 3:05 +27 12:20 160 146-168 1973 179 172-184 1/6
3.00 40:44 3:27 +27 13:46 165 145-172 2272 175 118-182 5/5
3.25 43:15 2:31 10:05 167 163-172 1685 175 156-184 3/6
3.50 46:57 3:42 +57 14:48 166 141-184 2458 175 122-186 11/2
3.75 50:05 3:07 +32 12:29 167 150-179 2086 178 120-184 6/3
4.00 53:40 3:35 +49 14:20 163 144-177 2336 174 130-192 8/8
4.25 57:31 3:51 +1:07 15:25 157 137-165 2420 175 98-182 7/3
4.50 1:00:25 2:54 11:36 161 152-166 1866 170 114-184 7/4
4.75 1:03:18 2:53 11:33 148 136-158 1709 165 100-186 6/2
5.00 1:06:14 2:56 +13 11:46 150 132-161 1764 178 170-184 4/4
5.02 1:06:32 18 11:46 153 152-154 1801 175 174-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.6% 10:52
    11 2.5% 10:29

  • Cadence Distribution

    174 avge / 192 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.0 176 4.9 54:17 12:07
    Walk 9.5 115 0.1 6:51 1:05:09
    Still 0.1 - - 6 -
    Pause 7.4 - - 5:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 37.72% More
    800m 5:32 11:08 36.99% More
    1km 7:07 11:28 37.40% More
    Mile 11:35 11:35 39.11% More
    5k 40:53 13:09 38.70% More
    5 miles 1:06:07 13:13 39.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 43.81
    5km 34:23 11:04 46.01
    5M 56:57 11:23 45.33
    10km 1:11:42 11:32 45.07
    10M 1:58:43 11:52 44.77
    Half 2:38:04 12:04 43.88
    20M 4:07:31 12:23 44.00
    Mara 5:29:33 12:35 43.71
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