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Sun 10th Nov 2024 at 2:12pm by geordiemum

Walk > General
  • Time
    1:04:32
  • Miles
    2.55
  • Min/mi
    25:18
  • Stride(cm)
    50
  • Cals
    291
  • Cadence
    127
  • BPM
    94
  • %MHR
    55.1
  • B/mi
    2386
  • Asc(m)
    1022
  • Hillscore
    52
  • Surface
    Road

Notes & Comments

1) 1mi - 22:08(22:08/mi) 93/104bpm [2058b/mi] 108cal 62/69rpm 2.71/3.17mph
2) 1mi - 28:36(28:36/mi) 95/116bpm [2718b/mi] 127cal 39/69rpm 2.1/21.29mph
3) 0.55mi - 13:48(25:09/mi) 94/109bpm [2364b/mi] 56cal 55/66rpm 2.38/2.96mph
22:08 28:36 13:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:47 2:47 22:16 89 83-95 1982 129 122-138 162/11
0.25 5:23 2:36 20:46 92 88-94 1911 131 126-134 70/11
0.38 8:01 2:39 21:09 92 87-96 1946 129 124-136 34/23
0.50 10:59 2:58 23:41 94 90-98 2227 129 122-132 55/22
0.63 13:40 2:41 21:24 96 89-100 2055 130 124-134 46/12
0.75 16:15 2:35 20:41 94 86-99 1944 129 126-132 35/91
0.88 18:57 2:42 21:35 95 88-102 2050 129 124-132 54/62
1.00 22:07 3:11 25:27 96 90-103 2443 125 118-132 43/79
1.13 31:14 9:06 +2:44 1:12:49 103 85-112 7500 127 122-130 25/135
1.25 33:38 2:24 +8 19:12 90 69-104 1728 129 110-132 152/38
1.38 36:23 2:46 22:06 99 92-104 2189 131 122-138 44/33
1.50 39:47 3:23 27:07 98 92-105 2658 127 116-132 117/260
1.63 48:32 8:46 +5:31 1:10:04 86 78-97 6026 125 118-130 93/33
1.75 51:29 2:57 23:34 86 79-98 2027 127 114-132 82/70
1.88 54:20 2:51 22:48 89 83-95 2030 127 122-132 5/73
2.00 1:45:43 51:23 +46:43 6:51:04 100 70-116 41106 119 104-134 19/74
2.13 1:49:26 3:43 29:40 98 87-108 2908 123 114-130 122/61
2.25 1:52:40 3:15 25:57 100 92-109 2595 124 108-130 57/17
2.38 1:55:36 2:56 23:29 88 79-100 2066 125 114-130 60/4
2.50 1:58:26 2:50 22:38 90 84-97 2037 125 120-132 43/27
2.55 1:59:38 1:12 24:36 94 91-98 2312 123 120-126 17/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    173 52.3% 24:12
    130 22.0% 21:10
    83 59.5% 22:11
    62 23.5% 24:53
    38 26.2% 24:15
    33 29.1% 22:38

  • Cadence Distribution

    127 avge / 138 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:36 More
    800m 10:46 21:39 More
    1km 13:21 21:30 More
    Mile 22:05 22:05 More
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