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Sun 10th Nov 2024 at 4:43pm by unsliced

Bike > General
  • Time
    36:57
  • Miles
    6.59
  • Mph
    10.7
  • FBI
    47.32
  • Cals
    266
  • BPM
    95
  • %MHR
    55.8
  • B/mi
    535
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5km - 16:34(3:19/km) 96/118bpm [318b/km] 132cal
2) 5km - 17:02(3:24/km) 94/117bpm [320b/km] 110cal
3) 0.61km - 3:21(5:31/km) 99/111bpm [547b/km] 24cal
16:34 17:02 3:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:53 1:53 7.98 84 72-95 632 1/1
0.50 3:16 1:23 10.86 89 84-95 492 2/2
0.75 4:33 1:18 11.58 91 86-96 471 3/2
1.00 5:44 1:11 12.73 93 87-98 438 1/1
1.25 7:03 1:19 11.44 96 87-105 503 1/1
1.50 8:03 1:00 14.94 106 105-107 426 1/3
1.75 9:01 58 15.60 104 100-107 400 1/2
2.00 9:58 57 15.84 105 102-107 398 0/2
2.25 12:15 2:17 6.57 88 67-107 804 7/0
2.50 13:37 1:22 10.97 98 71-115 536 3/4
2.75 14:41 1:05 13.88 99 94-109 428 5/0
3.00 15:57 1:16 11.88 110 104-118 555 5/1
3.25 17:18 1:21 11.10 110 105-117 595 6/0
3.50 18:40 1:22 11.03 112 102-117 609 2/1
3.75 20:50 2:10 6.91 77 64-101 669 0/12
4.00 22:05 1:15 12.04 84 78-93 419 0/4
4.25 23:11 1:06 13.63 92 87-104 405 0/2
4.50 24:13 1:02 14.57 100 96-102 412 2/2
4.75 25:38 1:25 10.55 97 93-102 552 1/1
5.00 26:50 1:12 12.56 94 91-97 449 2/1
5.25 28:25 1:35 9.45 95 87-104 603 1/2
5.50 29:44 1:19 11.33 97 94-102 514 4/3
5.75 31:00 1:16 11.89 98 90-103 495 4/2
6.00 32:15 1:15 12.00 98 95-102 490 1/2
6.25 33:57 1:41 8.87 91 85-99 616 7/0
6.50 35:22 1:26 10.51 101 92-111 577 2/4
6.59 37:38 2:16 +42 2.38 101 84-111 2541 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    20 1.2% 9.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:38 More
    800m 1:53 3:48 More
    1km 2:23 3:50 More
    Mile 4:06 4:06 More
    5k 15:52 5:07 More
    5 miles 26:15 5:15 More
    10k 33:12 5:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:29 5:45
    20km 1:12:23 5:49
    15 miles 1:28:22 5:53
    20 miles 1:59:52 6:00
    40km 2:30:55 6:04
    25 miles 2:31:51 6:04
    42km 2:38:56 6:05
    50 miles 5:16:36 6:20
    56 miles 5:57:00 6:23
    100 miles 11:00:05 6:36
    112 miles 12:24:20 6:39
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