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Sat 9th Nov 2024 at 9:03am by Tiptoes

Run > General
  • Time
    30:51
  • Miles
    3.09
  • Min/mi
    9:59
  • Pacing
    83.3%
  • WAVA
    49.42
  • Stride(cm)
    96
  • Cals
    358
  • Watts
    270
  • Cadence
    169
  • BPM
    133
  • %MHR
    81.9
  • B/mi
    1325
  • Asc(m)
    83
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:55(10:55/mi) 125/136bpm [1365b/mi] 116cal 254/339W
2) 1mi - 10:16(10:16/mi) 138/142bpm [1418b/mi] 124cal 271/380W
3) 1mi - 8:53(8:53/mi) 135/142bpm [1199b/mi] 108cal 277/343W
4) 0.09mi - 46(8:38/mi) 139/141bpm [1200b/mi] 10cal 302/313W
10:55 10:16 8:53 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:34 99 69-119 947 169 164-174 283 6-312 2/1
0.25 2:32 1:20 10:38 123 119-125 1309 167 164-174 269 240-291 3/0
0.38 4:19 1:47 14:18 127 124-130 1816 162 128-170 291 264-334 14/0
0.50 5:57 1:38 13:04 128 124-131 1673 157 116-170 258 110-339 14/0
0.63 7:15 1:18 10:23 130 127-133 1349 169 164-176 244 201-284 4/4
0.75 8:28 1:14 9:48 129 127-130 1265 171 166-176 244 207-265 3/0
0.88 9:39 1:11 9:28 133 130-136 1259 172 168-178 257 218-292 1/6
1.00 10:55 1:16 10:05 133 131-134 1340 170 164-180 206 160-246 1/8
1.13 12:00 1:05 8:40 134 133-136 1161 175 170-180 265 228-282 0/16
1.25 13:10 1:10 9:21 137 136-137 1280 171 166-176 268 240-288 0/8
1.38 14:23 1:13 9:45 140 137-141 1366 171 166-178 315 267-349 3/1
1.50 15:38 1:15 9:57 138 135-141 1373 168 164-174 260 252-293 4/1
1.63 17:09 1:32 12:14 137 133-141 1675 168 150-174 289 247-355 1/1
1.75 18:44 1:35 12:40 139 136-141 1762 143 108-174 287 55-380 15/0
1.88 20:02 1:18 10:25 140 138-142 1458 170 166-178 245 194-313 12/0
2.00 21:11 1:09 9:11 137 136-139 1257 170 168-174 254 215-292 3/3
2.13 22:20 1:08 9:06 135 134-136 1228 173 168-178 273 212-312 1/5
2.25 23:30 1:10 9:20 136 128-138 1270 169 166-176 229 182-267 2/3
2.38 24:33 1:03 8:26 128 127-130 1080 176 170-182 254 178-302 0/19
2.50 25:33 1:00 8:00 131 130-134 1047 178 174-184 281 239-322 0/9
2.63 26:42 1:09 9:11 138 134-141 1267 173 168-178 309 272-343 1/3
2.75 27:52 1:10 9:22 140 139-142 1311 172 170-176 300 272-340 4/1
2.88 29:01 1:09 9:13 137 133-140 1263 173 170-178 280 262-291 1/1
3.00 30:04 1:03 8:21 135 133-137 1128 173 172-176 288 249-317 0/3
3.09 30:50 46 8:41 139 138-141 1207 170 166-174 302 290-313 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 5.2% 12:02
    30 8.3% 13:00

  • Cadence Distribution

    169 avge / 184 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 170 3 29:41 9:51
    Walk 3.7 122 0.1 1:08 15:01
    Still 0.1 - - 1 -

  • Power Distribution

    270W (380 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 42.73% More
    800m 4:18 8:38 47.48% More
    1km 5:24 8:41 49.20% More
    Mile 8:50 8:50 51.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 48.26
    5km 31:02 9:59 49.44
    5M 51:23 10:17 48.72
    10km 1:04:42 10:25 48.37
    10M 1:47:08 10:43 48.34
    Half 2:22:38 10:53 47.70
    20M 3:43:21 11:10 48.27
    Mara 4:57:22 11:21 48.34
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