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Sun 10th Nov 2024 at 4:00pm by Foppotee

Run > General
  • Time
    43:51
  • Miles
    6.27
  • Min/mi
    7:00
  • Pacing
    94.5%
  • WAVA
    67.27
  • Stride(cm)
    129
  • Cals
    679
  • Watts
    399
  • Cadence
    178
  • BPM
    142
  • B/mi
    990
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:36(7:24/mi) 126/136bpm [933b/mi] 64cal 366/440W
2) 0.62mi - 4:39(7:29/mi) 132/137bpm [988b/mi] 69cal 376/409W
3) 0.62mi - 4:35(7:23/mi) 135/139bpm [996b/mi] 69cal 382/424W
4) 0.62mi - 4:24(7:05/mi) 137/144bpm [970b/mi] 67cal 386/414W
5) 0.62mi - 4:10(6:42/mi) 148/151bpm [992b/mi] 68cal 423/451W
6) 0.62mi - 4:11(6:44/mi) 148/155bpm [997b/mi] 68cal 422/486W
7) 0.62mi - 4:21(7:01/mi) 143/148bpm [1003b/mi] 66cal 385/415W
8) 0.62mi - 4:17(6:54/mi) 146/149bpm [1007b/mi] 68cal 411/442W
9) 0.62mi - 4:11(6:44/mi) 147/153bpm [991b/mi] 66cal 408/450W
10) 0.62mi - 4:02(6:30/mi) 156/163bpm [1014b/mi] 68cal 436/511W
11) 0.05mi - 23(7:12/mi) 159/161bpm [1145b/mi] 6cal 438/473W
4:36 4:39 4:35 4:24 4:10 4:11 4:21 4:17 4:11 4:02 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:53 1:53 7:34 118 69-130 892 170 108-176 341 104-440 0/8
0.50 3:44 1:50 7:21 130 125-135 955 177 174-180 378 358-403 1/2
0.75 5:33 1:50 7:19 133 129-136 974 177 176-178 395 383-409 1/1
1.00 7:26 1:53 7:30 133 130-137 998 176 174-178 370 356-392 1/1
1.25 9:18 1:52 7:28 132 128-135 985 177 174-180 372 357-386 2/2
1.50 11:08 1:50 7:20 135 132-138 990 176 174-180 395 377-424 2/1
1.75 12:59 1:51 7:24 134 130-138 991 175 174-178 373 359-402 2/2
2.00 14:49 1:50 7:18 135 132-139 986 176 174-178 374 359-386 2/2
2.25 16:35 1:47 7:08 136 132-140 970 177 174-182 381 371-396 1/2
2.50 18:20 1:45 6:59 141 136-144 985 180 176-184 397 369-414 1/2
2.75 19:59 1:39 6:34 148 145-151 973 184 180-186 415 388-434 2/1
3.00 21:41 1:42 6:48 148 147-149 1007 180 178-184 426 403-444 2/2
3.25 23:19 1:38 6:34 150 148-155 984 180 176-186 432 417-473 2/1
3.50 24:59 1:40 6:38 150 143-155 995 180 176-188 444 404-486 2/2
3.75 26:44 1:45 7:00 144 142-146 1008 176 174-178 394 371-426 1/3
4.00 28:31 1:47 7:07 143 141-145 1018 177 174-180 378 364-403 1/1
4.25 30:15 1:45 6:58 143 138-148 996 178 174-186 385 368-415 1/3
4.50 31:57 1:42 6:47 146 145-148 991 179 176-184 403 390-415 1/2
4.75 33:40 1:43 6:52 146 144-148 1003 178 174-184 414 396-433 1/2
5.00 35:25 1:45 7:01 146 142-149 1023 177 176-180 412 376-442 2/1
5.25 37:09 1:44 6:57 142 139-147 986 176 174-182 390 383-403 0/2
5.50 38:47 1:37 6:30 151 147-153 980 181 176-188 425 391-450 1/2
5.75 40:26 1:39 6:36 151 149-154 997 181 176-186 415 400-426 2/3
6.00 42:01 1:35 6:20 154 149-160 977 185 178-190 424 393-458 2/2
6.25 43:42 1:42 6:46 161 158-163 1090 184 174-188 463 422-511 8/0
6.27 43:50 8 7:35 157 156-157 1192 173 170-174 405 398-418 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 163 max Delete HR Trace

  • Cadence Distribution

    178 avge / 190 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 178 6.3 43:46 6:59
    Walk 0.2 108 0 4 10:02

  • Power Distribution

    399W (511 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:12 52.77% More
    800m 3:11 6:24 59.93% More
    1km 4:01 6:28 61.87% More
    Mile 6:32 6:32 64.75% More
    5k 21:01 6:46 68.40% More
    5 miles 34:24 6:53 68.05% More
    10k 43:24 6:59 67.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 67.45
    5km 20:50 6:42 69.02
    5M 34:30 6:54 67.83
    10km 43:26 6:59 67.27
    10M 1:11:55 7:12 67.13
    Half 1:35:45 7:19 66.19
    20M 2:29:57 7:30 66.97
    Mara 3:19:39 7:37 67.07
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