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Sun 10th Nov 2024 at 3:11pm by Spanker_68

Run > General
  • Time
    40:00
  • Miles
    3.73
  • Min/mi
    10:43
  • Pacing
    67.7%
  • WAVA
    46.34
  • Stride(cm)
    101
  • Cals
    432
  • Cadence
    149
  • BPM
    148
  • %MHR
    80.2
  • B/mi
    1583
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 0.52km - 5:00(9:38/km) 102/128bpm [983b/km] 28cal 6.23/11.96kmph
2) 3.37km - 20:00(5:56/km) 153/171bpm [908b/km] 244cal 10.11/11.22kmph
3) 1.72km - 10:00(5:49/km) 167/174bpm [970b/km] 131cal 10.33/11.22kmph
4) 0.4km - 5:00(12:37/km) 132/170bpm [1665b/km] 29cal 4.76/11.72kmph
5:00 20:00 10:00 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.32 5:00 5:00 15:30 102 80-128 1581 108 0-158 12/24
2.42 25:00 20:00 9:33 153 126-171 1462 158 152-162 72/57
3.48 34:59 10:00 9:21 167 160-174 1561 159 152-162 27/41
3.73 39:59 5:00 +1 20:23 132 109-170 2691 83 0-156 2/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 174 max Delete HR Trace

  • Cadence Distribution

    149 avge / 162 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.6 158 3.4 32:14 9:33
    Walk 17.5 106 0.4 7:01 19:36
    Still 1.9 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 38.49% More
    800m 4:33 9:10 44.74% More
    1km 5:44 9:13 46.85% More
    Mile 9:15 9:15 50.06% More
    5k 29:21 9:27 52.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 50.65
    5km 32:36 10:30 47.06
    5M 55:32 11:06 45.10
    10km 1:10:51 11:24 44.17
    10M 2:00:43 12:04 42.61
    Half 2:43:20 12:28 41.58
    20M 4:22:22 13:07 40.53
    Mara 5:55:01 13:33 40.07
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