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Sun 10th Nov 2024 at 2:07pm by Jase_MK

Run > General
  • Time
    53:36
  • Miles
    6.27
  • Min/mi
    8:33
  • Pacing
    92.8%
  • WAVA
    54.13
  • Stride(cm)
    119
  • Cals
    633
  • Cadence
    159
  • BPM
    140
  • %MHR
    82.6
  • B/mi
    1200
  • Asc(m)
    618
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1km - 5:34(5:34/km) 136/145bpm [757b/km] 74cal 10.78/13.13kmph
2) 1km - 5:15(5:15/km) 137/142bpm [720b/km] 68cal 11.41/12.02kmph
3) 1km - 5:28(5:28/km) 135/143bpm [738b/km] 63cal 10.97/11.99kmph
4) 1km - 5:19(5:19/km) 139/148bpm [740b/km] 64cal 11.27/11.66kmph
5) 1km - 5:27(5:27/km) 143/152bpm [779b/km] 71cal 11.02/11.46kmph
6) 1km - 5:20(5:20/km) 144/153bpm [768b/km] 67cal 11.25/13.71kmph
7) 1km - 5:15(5:15/km) 143/153bpm [750b/km] 61cal 11.43/12.5kmph
8) 1km - 5:18(5:18/km) 135/142bpm [716b/km] 41cal 11.31/12.06kmph
9) 1km - 5:07(5:07/km) 142/147bpm [727b/km] 54cal 11.71/11.99kmph
10) 1km - 5:02(5:02/km) 148/156bpm [745b/km] 64cal 11.91/12.36kmph
11) 0.09km - 29(5:21/km) 150/152bpm [803b/km] 6cal 11.2/11.99kmph
5:34 5:15 5:28 5:19 5:27 5:20 5:15 5:18 5:07 5:02 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:00 135 129-140 1215 157 154-162 8/0
0.50 4:31 2:16 9:06 138 133-145 1255 158 154-162 20/6
0.75 6:40 2:09 8:36 137 133-140 1179 159 158-162 20/18
1.00 8:56 2:15 9:02 137 133-142 1237 159 156-162 20/22
1.25 10:53 1:57 7:47 136 133-139 1058 160 156-162 47/61
1.50 13:07 2:15 8:59 132 126-138 1186 159 156-164 19/27
1.75 15:19 2:11 8:45 138 128-143 1208 158 156-162 51/44
2.00 17:27 2:09 8:35 136 133-139 1168 159 156-162 29/59
2.25 19:39 2:11 8:46 142 135-148 1245 158 156-160 41/16
2.50 21:45 2:06 8:23 139 133-146 1166 158 156-162 21/23
2.75 23:56 2:11 8:43 141 137-147 1230 157 156-160 60/41
3.00 26:03 2:08 8:31 143 141-148 1217 158 156-160 63/83
3.25 28:17 2:14 8:55 148 143-152 1319 158 156-160 70/31
3.50 30:24 2:07 8:27 145 143-147 1226 158 156-162 34/60
3.75 32:35 2:12 8:47 142 136-153 1246 158 156-164 55/47
4.00 34:45 2:10 8:39 146 141-153 1263 164 152-244 59/79
4.25 36:48 2:02 8:09 142 134-151 1158 158 156-162 27/61
4.50 38:54 2:07 8:26 137 135-139 1155 158 156-162 21/32
4.75 41:03 2:09 8:35 137 131-142 1177 158 156-162 34/31
5.00 43:12 2:09 8:37 132 128-136 1137 159 156-162 17/61
5.25 45:17 2:05 8:21 140 135-144 1169 160 156-162 64/15
5.50 47:18 2:00 8:01 143 138-147 1145 160 158-162 38/66
5.75 49:21 2:03 8:13 144 141-147 1182 159 156-162 23/32
6.00 51:25 2:05 8:18 148 142-156 1229 158 156-162 47/30
6.25 53:26 2:01 8:03 151 147-154 1217 158 156-162 32/25
6.27 53:36 10 8:12 149 148-149 1222 157 156-158 0/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 23.4% 8:09
    28 27.2% 8:02
    27 19.6% 8:54
    23 3.8% 8:55
    19 15.4% 8:38
    17 13.9% 8:27

  • Cadence Distribution

    159 avge / 244 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 158 6.3 53:34 8:33
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 41.57% More
    800m 4:00 8:03 46.81% More
    1km 5:02 8:06 48.52% More
    Mile 8:08 8:08 51.17% More
    5k 26:02 8:23 54.38% More
    5 miles 42:29 8:30 54.21% More
    10k 53:06 8:33 54.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 54.41
    5km 25:28 8:12 55.60
    5M 42:10 8:26 54.61
    10km 53:05 8:33 54.14
    10M 1:27:55 8:48 54.00
    Half 1:57:03 8:56 53.23
    20M 3:03:18 9:10 53.86
    Mara 4:04:02 9:19 53.94
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