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Sun 10th Nov 2024 at 2:53pm by lenglish

Walk > General
  • Time
    44:03
  • Miles
    1.01
  • Min/mi
    43:37
  • Stride(cm)
    33
  • Cals
    154
  • Cadence
    111
  • BPM
    86
  • %MHR
    44.7
  • B/mi
    3740
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 44:00(27:21/km) 86/106bpm [2352b/km] 154cal 18/110rpm
2) 0.01km - 2(4:22/km) 76/77bpm [332b/km]
44:00 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:58 2:58 47:25 84 76-94 3984 116 96-148 2/3
0.13 5:09 2:12 35:04 89 86-91 3121 120 106-126 1/3
0.19 6:44 1:34 25:08 86 82-93 2161 127 116-132 1/6
0.25 8:55 2:11 34:55 82 79-86 2863 110 84-126 0/3
0.31 10:59 2:04 33:11 84 78-90 2787 112 80-122 0/3
0.38 13:38 2:39 42:18 87 79-93 3680 109 88-126 1/4
0.44 22:26 8:48 2:20:55 80 71-94 11273 104 82-116 0/1
0.50 25:45 3:19 53:09 87 78-94 4624 99 80-156 2/1
0.56 30:21 4:36 1:13:36 91 78-103 6697 110 80-186 2/0
0.63 33:04 2:42 43:18 89 83-94 3853 111 84-220 2/1
0.69 36:56 3:53 1:02:03 88 77-99 5461 113 96-120 3/1
0.75 38:26 1:29 23:52 98 95-102 2339 109 96-118 2/0
0.81 40:38 2:13 35:21 97 88-106 3428 110 98-118 2/1
0.88 43:03 2:25 38:33 78 72-88 3006 82 82-82 8/1
0.94 43:31 28 7:29 73 72-76 546 - 5/1
1.00 44:01 30 7:57 76 75-77 605 - 9/12
1.01 44:04 3 9:21 76 76-77 710 - 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.4% 56:29

  • Cadence Distribution

    111 avge / 220 max Stride Length: 33cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:26 21:50 More
    800m 17:56 36:04 More
    1km 30:09 48:31 More
    Mile 43:37 43:37 More
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