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Sun 10th Nov 2024 at 12:04pm by Yakima Canutt

Run > General
  • Time
    1:10:00
  • Miles
    6.09
  • Min/mi
    11:30
  • Pacing
    71.6%
  • WAVA
    43.75
  • Stride(cm)
    92
  • Cals
    769
  • Cadence
    152
  • BPM
    156
  • B/mi
    1793
  • Asc(m)
    146
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 11:22(11:22/mi) 136/150bpm [1547b/mi] 109cal 5.27/7.95mph
2) 1mi - 9:49(9:49/mi) 159/169bpm [1561b/mi] 122cal 6.11/6.72mph
3) 1mi - 11:18(11:18/mi) 168/182bpm [1899b/mi] 148cal 5.31/6.51mph
4) 1mi - 13:02(13:02/mi) 156/174bpm [2033b/mi] 134cal 4.6/6.95mph
5) 1mi - 12:21(12:21/mi) 158/175bpm [1952b/mi] 124cal 4.86/6.72mph
6) 1mi - 10:26(10:26/mi) 165/182bpm [1722b/mi] 118cal 5.75/7.01mph
7) 0.09mi - 1:40(19:28/mi) 154/168bpm [2998b/mi] 14cal 3.08/6.32mph
11:22 9:49 11:18 13:02 12:21 10:26 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:17 3:17 13:06 125 87-145 1638 150 102-166 15/0
0.50 6:13 2:56 11:45 139 136-144 1634 154 112-166 21/1
0.75 8:58 2:45 10:59 138 124-150 1515 144 80-176 6/4
1.00 11:27 2:30 9:58 143 138-148 1425 160 158-160 13/1
1.25 13:57 2:30 9:59 153 140-162 1528 159 156-164 2/11
1.50 16:25 2:28 9:52 157 141-169 1550 158 156-160 8/8
1.75 18:58 2:33 10:10 163 158-167 1658 159 158-162 1/22
2.00 21:17 2:20 9:18 161 151-167 1498 157 154-160 20/1
2.25 24:17 3:00 12:00 173 157-181 2076 158 156-160 13/0
2.50 27:08 2:51 11:24 167 155-175 1904 158 112-166 2/22
2.75 29:37 2:29 9:55 165 154-174 1635 160 158-162 4/4
3.00 32:37 3:00 12:01 164 155-170 1971 151 80-160 8/0
3.25 37:03 4:26 17:45 150 120-171 2662 142 106-166 10/0
3.50 40:30 3:27 13:48 155 136-173 2138 147 82-166 8/1
3.75 43:09 2:39 10:35 163 157-173 1725 157 118-166 0/17
4.00 45:37 2:28 9:51 166 162-171 1636 164 160-174 3/19
4.25 49:30 3:54 15:35 156 137-173 2431 139 110-238 13/1
4.50 51:57 2:27 9:47 161 141-175 1576 162 160-164 9/0
4.75 55:23 3:26 13:45 151 128-168 2075 145 116-168 4/9
5.00 57:59 2:35 10:21 163 155-171 1688 162 160-166 7/0
5.25 1:00:22 2:23 9:34 170 163-181 1626 161 160-162 6/7
5.50 1:02:59 2:36 10:26 175 172-178 1825 154 118-162 3/12
5.75 1:06:05 3:07 12:27 156 133-172 1942 146 116-162 0/12
6.00 1:08:25 2:19 9:18 168 163-174 1561 159 156-166 0/24
6.09 1:10:05 1:40 19:37 155 138-168 3040 118 110-158 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 3.1% 11:26
    35 3.8% 11:29
    26 3.5% 15:30
    23 3.3% 12:37

  • Cadence Distribution

    152 avge / 238 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.8 160 5.4 55:56 10:24
    Walk 19.8 114 0.7 13:54 19:43
    Still 0.3 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 38.41% More
    800m 4:49 9:42 42.27% More
    1km 6:04 9:46 43.75% More
    Mile 9:47 9:47 46.03% More
    5k 34:49 11:12 44.06% More
    5 miles 56:39 11:20 44.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 43.66
    5km 34:18 11:02 44.73
    5M 56:48 11:22 44.08
    10km 1:11:30 11:30 43.77
    10M 1:58:25 11:51 43.73
    Half 2:37:39 12:02 43.16
    20M 4:06:53 12:21 43.67
    Mara 5:28:42 12:33 43.73
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