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Sun 10th Nov 2024 at 11:05am by Boycie

Run > General
  • Time
    1:10:42
  • Miles
    9.45
  • Min/mi
    7:29
  • Pacing
    78.9%
  • WAVA
    63.99
  • Stride(cm)
    128
  • Cals
    1090
  • Watts
    337
  • Cadence
    168
  • BPM
    161
  • %MHR
    89.7
  • B/mi
    1202
  • Asc(m)
    173
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 0.99mi - 6:17(6:19/mi) 136/154bpm [859b/mi] 87cal 381/505W
2) 0.99mi - 7:00(7:02/mi) 159/165bpm [1119b/mi] 110cal 354/496W
3) 0.99mi - 9:26(9:29/mi) 163/171bpm [1546b/mi] 146cal 277/409W
4) 0.99mi - 7:19(7:22/mi) 160/164bpm [1178b/mi] 112cal 346/441W
5) 0.99mi - 7:39(7:42/mi) 162/167bpm [1247b/mi] 116cal 324/397W
6) 0.99mi - 8:44(8:47/mi) 164/170bpm [1441b/mi] 135cal 359/454W
7) 0.99mi - 6:28(6:30/mi) 158/165bpm [1027b/mi] 100cal 308/448W
8) 0.99mi - 7:37(7:40/mi) 165/170bpm [1265b/mi] 116cal 318/382W
9) 0.99mi - 6:40(6:42/mi) 167/171bpm [1120b/mi] 108cal 359/475W
10) 0.51mi - 3:32(6:58/mi) 172/175bpm [1199b/mi] 60cal 384/495W
6:17 7:00 9:26 7:19 7:39 8:44 6:28 7:37 6:40 3:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:08 3:08 6:15 123 63-146 770 171 166-184 382 25-505 11/18
1.00 6:18 3:10 6:20 150 143-154 950 169 168-172 380 308-468 11/4
1.50 9:43 3:25 6:51 157 150-165 1075 172 166-190 359 222-496 10/8
2.00 13:21 3:38 7:15 161 156-164 1168 170 166-178 347 201-406 5/14
2.50 18:24 5:03 10:06 163 156-171 1646 149 44-178 249 50-355 3/6
3.00 22:50 4:26 8:52 163 159-170 1446 162 44-180 311 50-409 13/1
3.50 26:26 3:36 7:13 160 158-163 1154 169 164-174 354 301-441 7/5
4.00 30:10 3:44 7:28 160 155-164 1196 169 166-176 336 287-424 13/8
4.50 33:59 3:48 7:37 161 159-165 1226 171 164-176 321 237-397 6/9
5.00 37:54 3:56 7:51 163 160-167 1280 170 162-176 326 249-377 9/4
5.50 42:19 4:25 8:50 164 162-166 1447 167 162-172 362 273-425 39/2
6.00 46:39 4:20 8:40 164 158-170 1421 168 160-184 358 264-454 33/9
6.50 49:58 3:19 6:37 157 149-164 1039 174 168-188 275 148-448 15/33
7.00 53:09 3:11 6:23 160 153-165 1021 172 168-184 344 255-383 0/51
7.50 57:08 3:59 7:58 165 163-170 1314 165 72-176 306 56-382 3/13
8.00 1:00:46 3:38 7:17 166 164-168 1208 171 170-174 330 308-361 5/1
8.50 1:04:07 3:20 6:41 165 162-168 1102 172 168-176 362 317-396 3/13
9.00 1:07:30 3:23 6:46 169 166-172 1142 174 170-180 358 293-475 8/12
9.45 1:10:41 3:11 7:02 172 169-175 1210 172 164-184 388 321-495 18/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 6.4% 9:22
    36 7.3% 9:20
    14 1.4% 10:18
    14 2.9% 7:20
    14 3.1% 7:45
    13 1.8% 7:13

  • Cadence Distribution

    168 avge / 190 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 170 9.4 1:08:46 7:20
    Walk 2.7 96 0.1 1:53 22:14
    Still 0.0 - - 2 -

  • Power Distribution

    337W (505 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 56.46% More
    800m 3:00 6:03 63.36% More
    1km 3:49 6:08 65.71% More
    Mile 6:17 6:17 68.42% More
    5k 21:34 6:56 66.68% More
    5 miles 37:03 7:25 63.21% More
    10k 46:11 7:26 63.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 73.78
    5km 20:32 6:37 70.02
    5M 34:51 6:58 67.18
    10km 44:22 7:08 65.85
    10M 1:15:17 7:32 63.67
    Half 1:41:38 7:45 62.21
    20M 2:42:39 8:08 60.75
    Mara 3:39:35 8:23 60.12

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