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Sun 10th Nov 2024 at 10:12am by RiceandPeas

Run > General
  • Time
    2:01:06
  • Miles
    12.33
  • Min/mi
    9:49
  • WAVA
    55.30
  • Stride(cm)
    102
  • Cals
    1714
  • Watts
    357
  • Cadence
    161
  • BPM
    141
  • %MHR
    81.7
  • B/mi
    1389
  • Asc(m)
    64
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 4.34mi - 39:00(8:59/mi) 144/156bpm [1293b/mi] 590cal 374/494W
2) 7.99mi - 1:22:06(10:16/mi) 140/151bpm [1438b/mi] 1124cal 339/473W
39:00 1:22:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 7:46 7:46 +3:01 15:32 141 102-153 2189 159 118-166 370 177-421 3/5
1.00 11:54 4:09 8:17 139 118-143 1152 163 156-166 367 312-429 2/35
1.50 16:21 4:27 8:54 137 133-144 1219 161 154-166 370 301-391 2/8
2.00 20:52 4:31 9:01 147 144-152 1326 160 152-164 382 318-434 5/5
2.50 25:28 4:36 9:12 148 146-151 1362 160 152-164 373 286-421 5/5
3.00 29:49 4:21 8:41 151 148-156 1312 161 156-166 392 336-434 6/4
3.50 34:15 4:26 8:53 152 150-156 1350 160 154-164 385 338-414 5/5
4.00 48:20 14:05 +9:34 28:10 147 111-152 4140 160 122-170 378 152-494 5/5
4.50 53:00 4:40 9:20 137 123-143 1278 163 148-168 369 300-426 5/5
5.00 57:42 4:42 9:24 143 142-145 1345 162 156-168 359 323-459 4/5
5.50 1:02:21 4:39 9:18 144 143-146 1340 162 156-168 364 350-379 6/5
6.00 1:11:09 8:48 +3:51 17:36 139 119-146 2446 161 114-172 363 140-444 5/4
6.50 1:15:52 4:43 9:27 142 138-145 1341 163 158-168 369 344-394 7/7
7.00 1:20:38 4:46 9:33 144 142-146 1374 162 158-168 362 309-473 4/5
7.50 1:25:42 5:03 10:07 140 137-143 1416 160 154-164 345 233-388 5/3
8.00 1:39:46 14:04 +9:07 28:09 130 110-138 3659 163 130-168 351 181-445 4/5
8.50 1:44:48 5:01 10:03 136 134-137 1366 162 158-170 338 318-369 3/5
9.00 1:49:50 5:02 10:05 139 137-140 1401 161 156-166 342 316-374 6/6
9.50 1:55:02 5:12 10:25 139 137-142 1447 160 152-164 330 281-397 4/6
10.00 2:01:14 6:12 12:23 140 131-147 1735 161 128-170 341 160-438 14/1
10.50 2:07:24 6:10 12:19 144 132-151 1774 158 106-230 383 24-440 27/1
11.00 2:12:36 5:12 10:24 140 137-143 1456 157 114-166 327 144-376 5/3
11.50 2:17:51 5:15 10:30 142 139-145 1491 159 150-164 342 295-404 4/4
12.00 2:22:53 5:02 10:04 142 139-145 1430 161 156-166 330 293-347 1/10
12.33 2:26:38 3:45 11:17 135 128-140 1523 158 110-162 288 104-335 1/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 1.6% 11:38

  • Cadence Distribution

    161 avge / 230 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.5 161 12.2 1:57:31 9:51
    Walk 16.4 120 0.1 24:36 4:28:30
    Still 1.0 - - 1:29 -
    Pause 2.0 - - 3:01 -

  • Power Distribution

    357W (494 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 44.23% More
    800m 4:06 8:14 51.38% More
    1km 5:09 8:17 53.24% More
    Mile 8:33 8:33 54.46% More
    5k 27:24 8:49 57.94% More
    5 miles 54:33 10:55 47.55% More
    10k 1:10:04 11:17 46.31% More
    10 miles 1:59:05 11:54 45.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 55.12
    5km 28:06 9:03 56.48
    5M 46:31 9:18 55.77
    10km 58:34 9:26 55.40
    10M 1:36:59 9:42 55.41
    Half 2:09:08 9:51 54.70
    20M 3:22:13 10:07 55.36
    Mara 4:29:14 10:17 55.44
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