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Sun 10th Nov 2024 at 9:59am by Burb

Walk > General
  • Time
    1:58:25
  • Miles
    3.34
  • Min/mi
    35:27
  • Stride(cm)
    43
  • Cals
    554
  • Cadence
    106
  • BPM
    92
  • %MHR
    50
  • B/mi
    3279
  • Asc(m)
    175
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 44:22(44:22/mi) 96/133bpm [4259b/mi] 236cal 12/79rpm 1.35/4.8mph
2) 1mi - 41:29(41:29/mi) 91/113bpm [3775b/mi] 159cal 11/79rpm 1.45/3.15mph
3) 1mi - 24:15(24:15/mi) 84/111bpm [2038b/mi] 117cal 39/59rpm 2.47/3.55mph
4) 0.34mi - 8:19(24:22/mi) 91/113bpm [2217b/mi] 42cal 32/61rpm 2.46/3.63mph
44:22 41:29 24:15 8:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:24 4:24 35:12 103 86-133 3626 97 88-106 12/3
0.25 8:26 4:02 32:19 93 85-108 3005 111 80-156 18/0
0.38 16:38 8:11 1:05:29 85 60-108 5566 100 84-148 5/5
0.50 21:57 5:20 42:40 104 87-132 4437 124 82-156 10/7
0.63 29:14 7:16 58:10 90 77-110 5235 128 112-154 25/1
0.75 34:46 5:32 44:16 98 83-123 4339 128 86-154 17/2
0.88 40:08 5:22 42:57 107 90-124 4595 104 86-146 26/1
1.00 44:22 4:14 33:54 100 86-115 3390 102 82-146 27/1
1.13 50:21 5:59 47:53 96 80-109 4597 108 84-158 14/4
1.25 59:37 9:16 1:14:05 91 71-112 6742 94 82-102 8/15
1.38 1:06:39 7:02 +1:23 56:13 85 64-96 4779 99 86-130 8/10
1.50 1:11:42 5:04 40:28 82 73-93 3318 104 98-110 9/5
1.63 1:15:55 4:13 33:42 91 82-109 3067 103 88-128 2/3
1.75 1:20:13 4:18 34:23 104 92-112 3575 103 94-114 7/8
1.88 1:23:55 3:42 29:35 100 89-110 2958 101 84-154 0/25
2.00 1:27:14 3:20 26:36 88 74-108 2341 102 84-158 1/25
2.13 1:29:51 2:37 20:59 85 76-91 1784 103 98-108 1/26
2.25 1:32:14 2:23 19:02 82 77-88 1560 105 34-108 0/32
2.38 1:34:40 2:26 19:30 87 83-92 1696 107 104-112 3/11
2.50 1:39:14 4:34 36:30 88 64-111 3213 99 84-114 2/11
2.63 1:44:12 4:57 39:38 80 65-98 3171 104 96-108 7/4
2.75 1:46:41 2:29 19:52 80 74-85 1590 106 100-110 4/6
2.88 1:49:08 2:27 19:39 84 76-89 1651 107 96-112 4/6
3.00 1:51:30 2:22 18:55 84 78-90 1588 106 96-110 7/5
3.13 2:03:49 12:19 +9:08 1:38:34 97 80-113 9561 105 92-112 7/3
3.25 2:06:23 2:34 20:30 88 79-103 1804 106 100-112 4/8
3.34 2:08:56 2:33 28:03 87 80-96 2440 102 82-110 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    109 15.4% 46:45
    24 7.0% 41:37

  • Cadence Distribution

    106 avge / 158 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:06 More
    800m 10:26 20:59 More
    1km 14:04 22:38 More
    Mile 24:13 24:13 More
    5k 2:00:54 38:55 More
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