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Sun 10th Nov 2024 at 10:50am by Snoot

Walk > General
  • Time
    1:03:54
  • Miles
    2.11
  • Min/mi
    30:17
  • Stride(cm)
    53
  • Cals
    260
  • Cadence
    101
  • BPM
    78
  • %MHR
    46
  • B/mi
    2370
  • Asc(m)
    8
  • Surface
    Mixed

Notes & Comments

1) 1mi - 32:16(32:16/mi) 78/108bpm [2516b/mi] 130cal 33/76rpm
2) 1mi - 25:15(25:15/mi) 79/93bpm [1995b/mi] 111cal 45/64rpm
3) 0.11mi - 6:23(56:48/mi) 74/84bpm [4203b/mi] 19cal 14/78rpm
32:16 25:15 6:23

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:02 3:02 48:28 81 70-89 3926 92 80-102 1/1
0.13 53:17 50:15 +50:50 13:24:06 78 71-85 62720 97 84-108 2/1
0.19 1:00:08 6:51 1:49:38 91 78-107 9977 96 92-106 0/2
0.25 1:03:20 3:12 51:12 72 62-83 3686 98 90-104 0/0
0.31 1:04:56 1:36 25:30 62 58-69 1581 99 94-106 0/1
0.38 1:06:49 1:53 30:11 73 65-80 2203 96 86-106 0/0
0.44 1:08:17 1:28 23:30 79 76-83 1857 96 88-102 1/0
0.50 1:10:04 1:47 28:26 80 77-82 2274 92 80-100 1/1
0.56 1:12:15 2:11 34:53 81 72-86 2825 90 82-100 1/1
0.63 1:13:53 1:39 26:20 81 72-91 2133 92 82-102 1/1
0.69 1:15:25 1:32 24:26 80 72-92 1955 103 82-112 1/0
0.75 1:16:55 1:30 23:59 75 71-82 1799 104 96-110 1/0
0.81 1:18:23 1:28 23:24 80 78-82 1873 104 100-112 3/0
0.88 1:20:03 1:40 26:43 84 73-89 2245 100 94-106 0/3
0.94 1:21:32 1:29 23:43 78 73-83 1850 103 96-106 1/1
1.00 1:23:08 1:36 25:31 81 75-85 2067 105 98-110 1/1
1.06 1:24:45 1:37 25:57 78 75-83 2024 104 98-116 1/0
1.13 1:26:11 1:26 22:54 80 73-85 1832 106 104-110 1/0
1.19 1:28:07 1:56 30:53 79 74-84 2440 105 98-110 0/1
1.25 1:29:35 1:28 23:28 73 70-77 1714 105 98-110 1/0
1.31 1:31:03 1:28 23:33 80 75-85 1884 101 88-106 0/0
1.38 1:32:52 1:49 29:11 74 68-80 2159 108 102-114 0/1
1.44 1:34:21 1:28 23:31 77 73-80 1811 106 102-110 0/1
1.50 1:35:47 1:27 23:05 76 72-80 1755 106 102-112 0/1
1.56 1:37:24 1:37 25:45 80 76-83 2060 106 96-110 1/1
1.63 1:39:11 1:47 28:39 74 65-80 2120 101 98-110 0/1
1.69 1:40:36 1:25 22:43 81 79-82 1840 101 98-104 0/0
1.75 1:42:02 1:25 22:45 79 77-83 1797 102 98-106 0/0
1.81 1:43:29 1:27 23:20 80 77-81 1866 104 100-106 4/0
1.88 1:45:00 1:31 24:12 86 79-93 2082 97 88-106 0/4
1.94 1:46:37 1:37 25:53 83 77-93 2149 106 98-114 2/0
2.00 1:48:22 1:45 27:57 82 77-88 2292 104 102-108 0/3
2.06 1:56:46 8:24 +6:51 2:14:21 77 74-83 10345 108 96-156 1/0
2.11 2:01:38 4:52 1:37:34 73 63-82 7122 100 96-104 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    78 avge / 107 max Delete HR Trace

  • Cadence Distribution

    101 avge / 156 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:22 22:00 More
    200m 2:46 22:15 More
    400m 5:41 22:53 More
    800m 11:53 23:55 More
    1km 15:04 24:15 More
    Mile 24:56 24:56 More

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