You can still access the old version of this page.

Sun 10th Nov 2024 at 10:02am by timbo1973

Run > General
  • Time
    59:50
  • Miles
    6.47
  • Min/mi
    9:15
  • Pacing
    85%
  • WAVA
    52.26
  • Stride(cm)
    104
  • Cals
    727
  • Watts
    304
  • Cadence
    167
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1256
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.49mi - 5:00(10:07/mi) 113/121bpm [1144b/mi] 53cal 282/314W
2) 4.56mi - 42:00(9:13/mi) 137/149bpm [1262b/mi] 514cal 305/468W
3) 1.42mi - 12:50(9:04/mi) 141/147bpm [1279b/mi] 160cal 308/347W
5:00 42:00 12:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.49 4:59 4:59 10:05 113 76-121 1140 158 118-242 282 106-314 6/2
5.05 48:02 43:03 +2 9:27 137 111-149 1294 167 0-174 305 0-468 62/61
6.46 1:00:51 12:49 +1 9:05 141 131-147 1280 171 160-176 308 282-347 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.5% 10:20

  • Cadence Distribution

    167 avge / 242 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 167 6.5 59:47 9:25
    Walk 0.0 118 0 1 15:05
    Still 0.0 - - 1 -
    Pause 1.7 - - 1:04 -

  • Power Distribution

    304W (468 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 39.21% More
    800m 4:17 8:36 45.71% More
    1km 5:21 8:37 47.56% More
    Mile 8:46 8:46 49.34% More
    5k 28:53 9:18 50.98% More
    5 miles 46:48 9:22 51.26% More
    10k 58:17 9:23 51.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 52.34
    5km 27:30 8:51 53.55
    5M 45:32 9:06 52.68
    10km 57:19 9:13 52.28
    10M 1:34:56 9:30 52.18
    Half 2:06:23 9:39 51.46
    20M 3:17:55 9:54 52.08
    Mara 4:23:30 10:03 52.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,494 Fetchies!
Already a Fetchie? Sign in here