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Sun 10th Nov 2024 at 10:28am by Tom Fryers

Run > General
  • Time
    3:53
  • Miles
    0.48
  • Min/mi
    8:05
  • WAVA
    41.53
  • Stride(cm)
    126
  • Cals
    53
  • Cadence
    158
  • BPM
    149
  • %MHR
    78.2
  • B/mi
    1203
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.77km - 3:53(5:03/km) 149/168bpm [752b/km] 53cal
3:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:43 130 105-149 1264 159 150-162 1/1
0.13 1:06 29 7:51 148 145-151 1162 158 156-160 1/1
0.19 1:36 30 8:00 155 152-158 1241 158 156-160 1/1
0.25 4:04 2:28 +1:56 39:29 157 126-167 6199 163 154-250 0/1
0.31 4:31 27 7:07 138 127-142 982 156 152-158 0/1
0.38 4:58 28 7:22 149 142-154 1097 156 154-158 1/1
0.44 5:27 29 7:46 158 154-161 1226 157 154-160 2/1
0.48 5:48 21 8:23 165 157-168 1382 155 154-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace

  • Cadence Distribution

    158 avge / 250 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.4 157 0.5 3:44 11:51
    Still 1.6 - - 8 -
    Pause 25.0 - - 1:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:50 15:25 18.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 43.99
    5km 29:25 9:28 43.68
    5M 49:16 9:51 42.76
    10km 1:02:22 10:02 42.33
    10M 1:44:28 10:27 41.88
    Half 2:20:00 10:41 41.09
    20M 3:41:29 11:04 41.16
    Mara 4:56:49 11:20 40.95
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