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Sun 10th Nov 2024 at 8:14am by Karney27

Run > General
  • Time
    58:08
  • Miles
    5.05
  • Min/mi
    11:31
  • Pacing
    67.6%
  • WAVA
    44.88
  • Stride(cm)
    82
  • Cals
    579
  • Cadence
    171
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1695
  • Asc(m)
    10
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:23(11:23/mi) 139/149bpm [1583b/mi] 102cal 5.27/6.2mph
2) 1mi - 12:03(12:03/mi) 140/153bpm [1688b/mi] 110cal 4.98/6.03mph
3) 1mi - 10:51(10:51/mi) 140/152bpm [1519b/mi] 99cal 5.53/6.37mph
4) 1mi - 11:45(11:45/mi) 158/176bpm [1857b/mi] 131cal 5.1/6.05mph
5) 1mi - 11:31(11:31/mi) 164/174bpm [1889b/mi] 131cal 5.21/6.07mph
6) 0.05mi - 34(11:15/mi) 167/168bpm [1880b/mi] 6cal 5.33/5.43mph
11:23 12:03 10:51 11:45 11:31 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:06 3:06 12:24 131 94-143 1624 181 176-192 0/13
0.50 5:58 2:52 11:26 142 138-149 1624 179 174-182 1/36
0.75 8:43 2:45 11:00 139 129-146 1529 178 172-184 1/6
1.00 11:22 2:39 10:38 143 134-149 1520 176 172-180 2/3
1.25 14:24 3:02 12:08 141 126-148 1711 163 116-188 2/6
1.50 17:07 2:43 10:51 148 142-152 1605 173 168-180 0/17
1.75 20:20 3:13 12:52 137 121-152 1763 167 118-192 0/8
2.00 23:43 3:23 +18 13:32 134 121-141 1813 167 104-180 0/8
2.25 26:25 2:43 +6 10:51 140 128-148 1518 170 114-190 0/16
2.50 29:18 2:53 11:32 142 132-152 1638 174 118-182 1/13
2.75 33:11 3:53 +1:04 15:30 140 114-147 2170 172 168-174 1/3
3.00 35:43 2:33 10:10 135 112-147 1373 174 172-180 0/9
3.25 38:48 3:05 +15 12:19 147 129-167 1811 167 86-180 2/11
3.50 43:04 4:16 +1:31 17:03 154 125-167 2626 171 100-178 35/7
3.75 46:13 3:09 12:35 161 149-167 2025 170 86-184 6/11
4.00 49:34 3:21 +19 13:25 167 151-175 2241 166 120-182 5/5
4.25 53:06 3:32 +23 14:07 159 133-172 2245 162 118-178 2/7
4.50 55:49 2:44 10:54 165 160-171 1799 176 172-180 16/5
4.75 58:29 2:39 10:38 161 158-166 1711 174 170-184 2/22
5.00 1:01:28 3:00 11:58 167 159-174 1999 172 166-182 2/6
5.05 1:02:04 36 +1 11:42 166 161-168 1941 172 170-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.7% 11:31
    14 6.6% 10:23

  • Cadence Distribution

    171 avge / 192 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 174 4.9 55:19 12:00
    Walk 4.7 116 0.1 3:05 22:37
    Still 0.1 - - 2 -
    Pause 5.5 - - 3:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 37.30% More
    800m 5:18 10:40 38.61% More
    1km 6:46 10:53 39.40% More
    Mile 11:03 11:03 40.97% More
    5k 36:51 11:52 42.93% More
    5 miles 1:01:11 12:14 42.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 43.32
    5km 34:44 11:11 45.54
    5M 57:31 11:30 44.88
    10km 1:12:26 11:39 44.62
    10M 1:59:56 12:00 44.32
    Half 2:39:41 12:11 43.43
    20M 4:10:03 12:30 43.55
    Mara 5:32:55 12:42 43.26
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