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Sat 9th Nov 2024 at 11:43am by Snoot

Walk > General

  • Time
    1:13:02
  • Miles
    1.11
  • Min/mi
    1:05:48
  • Stride(cm)
    24
  • Cals
    339
  • Cadence
    100
  • BPM
    92
  • %MHR
    54.2
  • B/mi
    6062
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 1:07:51(1:07:51/mi) 90/108bpm [6106b/mi] 313cal 15/81rpm
2) 0.11mi - 5:11(48:16/mi) 91/97bpm [4392b/mi] 26cal 16/91rpm
1:07:51 5:11

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:23 3:23 54:01 95 89-105 5131 102 80-158 0/2
0.13 4:58 1:35 25:24 93 87-95 2363 100 86-108 1/2
0.19 6:32 1:34 25:00 98 91-105 2450 97 86-104 0/2
0.25 8:03 1:32 24:30 95 90-99 2328 97 84-102 0/8
0.31 9:32 1:28 23:34 95 90-99 2239 106 100-112 11/1
0.38 26:21 16:49 4:29:00 90 78-106 24210 105 82-118 1/1
0.44 1:35:01 1:08:41 +53:19 18:18:55 87 71-103 95606 96 82-110 1/2
0.50 1:39:06 4:04 1:05:04 99 93-103 6442 96 88-104 2/11
0.56 1:46:19 7:14 1:55:42 88 77-100 10181 - 3/1
0.63 1:48:29 2:10 34:32 93 86-99 3212 147 116-162 4/6
0.69 1:49:29 1:00 15:57 98 96-99 1562 99 90-112 5/0
0.75 1:51:09 1:40 26:39 100 94-105 2664 101 94-108 2/1
0.81 1:52:44 1:35 25:19 103 97-107 2608 97 86-104 2/2
0.88 1:54:54 2:10 34:46 99 91-108 3442 101 96-104 2/0
0.94 1:59:26 4:32 1:12:32 89 84-93 6455 98 90-102 3/0
1.00 2:01:09 1:43 27:26 97 91-103 2661 100 94-108 7/1
1.06 2:02:13 1:05 17:15 94 91-96 1622 104 100-110 2/1
1.11 2:06:21 4:08 1:31:45 89 77-97 8166 99 90-106 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    92 avge / 108 max Delete HR Trace
  • Climb Gradient Min/mi
    13 1.5% 34:38
  • Cadence Distribution

    100 avge / 162 max Stride Length: 24cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 23 6:03 More
    200m 1:26 11:29 More
    400m 4:12 16:53 More
    800m 14:06 28:22 More
    1km 24:14 38:59 More
    Mile 1:56:51 1:56:51 More

Bespoke Fields

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