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Sat 9th Nov 2024 at 10:47am by boyle185474

Walk > General
  • Time
    5:26:55
  • Miles
    14.33
  • Min/mi
    22:49
  • Stride(cm)
    60
  • Cals
    1834
  • Cadence
    117
  • BPM
    103
  • %MHR
    60.3
  • B/mi
    2351
  • Asc(m)
    225
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 18:41(18:41/mi) 91/104bpm [1700b/mi] 95cal 46/68rpm
2) 1mi - 17:22(17:22/mi) 93/107bpm [1615b/mi] 82cal 52/79rpm
3) 1mi - 17:40(17:40/mi) 98/115bpm [1732b/mi] 94cal 52/125rpm
4) 1mi - 23:19(23:19/mi) 98/121bpm [2285b/mi] 119cal 34/68rpm
5) 1mi - 25:41(25:41/mi) 111/154bpm [2851b/mi] 191cal 25/75rpm
6) 1mi - 21:02(21:02/mi) 138/154bpm [2902b/mi] 253cal 47/66rpm
7) 1mi - 18:36(18:36/mi) 132/158bpm [2455b/mi] 156cal 51/66rpm
8) 1mi - 19:05(19:05/mi) 129/151bpm [2462b/mi] 159cal 47/117rpm
9) 1mi - 20:03(20:03/mi) 105/120bpm [2105b/mi] 58cal 34/69rpm
10) 1mi - 57:26(57:26/mi) 84/127bpm [4825b/mi] 157cal 1/94rpm
11) 1mi - 25:39(25:39/mi) 76/108bpm [1950b/mi] 73cal 22/71rpm
12) 1mi - 19:06(19:06/mi) 102/133bpm [1947b/mi] 124cal 46/66rpm
13) 1mi - 18:37(18:37/mi) 118/140bpm [2196b/mi] 151cal 44/71rpm
14) 1mi - 18:09(18:09/mi) 106/115bpm [1924b/mi] 89cal 45/79rpm
15) 0.33mi - 6:30(19:31/mi) 107/118bpm [2087b/mi] 33cal 45/68rpm
18:41 17:22 17:40 23:19 25:41 21:02 18:36 19:05 20:03 57:26 25:39 19:06 18:37 18:09 6:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:12 10:12 20:24 88 73-101 1796 119 30-136 13/10
1.00 18:40 8:28 16:55 94 88-104 1591 124 32-134 5/9
1.50 27:29 8:49 17:39 96 89-106 1694 125 32-136 1/9
2.00 36:01 8:32 17:04 89 76-107 1520 124 32-158 2/6
2.50 44:29 8:28 16:56 100 88-115 1694 126 32-136 3/5
3.00 53:42 9:12 18:25 96 79-115 1768 118 30-132 25/6
3.50 1:02:43 9:01 18:02 94 81-108 1695 118 30-132 29/15
4.00 1:17:00 14:18 28:35 102 81-120 2916 112 32-136 37/1
4.50 1:31:35 14:34 29:09 99 77-130 2886 109 36-120 38/18
5.00 1:42:42 11:07 22:14 130 108-154 2890 120 106-150 1/46
5.50 1:54:07 11:25 22:50 137 122-153 3128 121 30-130 2/45
6.00 2:03:43 9:37 19:13 140 130-149 2691 121 30-132 9/14
6.50 2:13:25 9:42 19:24 142 130-158 2754 120 30-130 5/6
7.00 2:22:20 8:54 17:49 120 109-136 2137 122 30-130 14/12
7.50 2:32:08 9:49 19:38 133 111-151 2610 116 30-128 11/3
8.00 2:41:25 9:16 18:32 124 92-147 2299 117 30-234 20/2
8.50 2:50:20 8:56 17:51 102 91-120 1821 97 30-136 10/8
9.00 3:01:27 11:07 22:13 107 94-119 2378 116 82-128 4/4
9.50 3:26:07 24:40 49:20 96 64-127 4736 107 30-124 3/3
10.00 3:58:51 32:44 1:05:29 75 55-103 4911 114 114-114 3/2
10.50 4:15:32 16:40 33:21 76 58-107 2535 114 30-130 4/3
11.00 4:24:33 9:01 18:02 75 56-83 1352 113 30-136 11/11
11.50 4:35:01 10:29 20:58 96 72-121 2013 122 30-132 3/18
12.00 4:43:38 8:37 17:13 110 95-133 1894 113 30-132 5/7
12.50 4:52:22 8:44 17:29 126 111-140 2202 115 30-142 2/4
13.00 5:02:15 9:52 19:44 111 97-129 2191 110 30-132 4/2
13.50 5:11:00 8:45 17:30 106 99-115 1856 95 30-132 8/0
14.00 5:20:24 9:24 18:49 106 95-114 1994 122 30-158 4/6
14.33 5:26:55 6:31 19:33 107 94-117 2093 123 106-132 11/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    83 7.5% 28:29
    31 6.5% 25:54
    16 1.6% 19:04
    15 3.3% 24:31
    11 1.6% 18:08
    10 7.5% 22:15

  • Cadence Distribution

    117 avge / 234 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:38 More
    800m 8:21 16:48 More
    1km 10:30 16:53 More
    Mile 16:56 16:56 More
    5k 54:06 17:25 More
    5 miles 1:41:59 20:24 More
    10k 2:06:50 20:25 More
    10 miles 3:58:46 23:53 More
    Half 5:02:23 23:05 More
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