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Sat 9th Nov 2024 at 9:02am by Jase_MK

Run > General
  • Time
    26:12
  • Miles
    3.15
  • Min/mi
    8:19
  • Pacing
    90.6%
  • WAVA
    54.71
  • Stride(cm)
    122
  • Cals
    355
  • Cadence
    158
  • BPM
    142
  • %MHR
    83.6
  • B/mi
    1182
  • Asc(m)
    173
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:23(5:23/km) 129/144bpm [695b/km] 65cal 11.14/12.33kmph
2) 1km - 5:06(5:06/km) 148/156bpm [755b/km] 77cal 11.76/12.23kmph
3) 1km - 5:23(5:23/km) 142/151bpm [765b/km] 72cal 11.13/11.96kmph
4) 1km - 5:08(5:08/km) 145/150bpm [744b/km] 70cal 11.7/12.83kmph
5) 1km - 4:57(4:57/km) 147/154bpm [727b/km] 67cal 12.13/13.33kmph
6) 0.06km - 15(3:56/km) 159/161bpm [626b/km] 4cal 15.25/14.34kmph
5:23 5:06 5:23 5:08 4:57 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:37 103 65-130 1094 160 156-170 13/9
0.25 2:20 1:01 8:07 135 131-137 1095 160 158-162 17/8
0.38 3:21 1:00 8:02 139 134-144 1117 159 156-162 9/14
0.50 4:21 1:01 8:04 138 135-144 1113 159 158-160 10/6
0.63 5:25 1:03 8:27 138 135-140 1166 158 156-162 8/13
0.75 6:27 1:03 8:22 143 136-152 1198 160 156-162 13/10
0.88 7:32 1:04 8:33 151 147-156 1292 159 156-162 21/8
1.00 8:33 1:01 8:09 150 148-153 1222 159 156-162 11/11
1.13 9:29 57 7:32 146 143-150 1101 158 156-160 4/10
1.25 10:32 1:03 8:25 148 143-152 1246 157 156-160 10/12
1.38 11:45 1:13 9:44 144 142-151 1402 157 156-160 7/15
1.50 12:47 1:02 8:12 140 138-142 1148 157 156-160 11/7
1.63 13:48 1:01 8:10 139 137-143 1135 158 156-162 9/10
1.75 14:51 1:03 8:20 142 140-144 1184 158 156-162 8/14
1.88 15:58 1:07 8:58 144 140-149 1290 158 156-162 14/6
2.00 16:55 57 7:36 147 145-149 1117 156 154-160 23/8
2.13 17:53 58 7:45 147 145-149 1139 158 156-162 3/21
2.25 18:53 1:00 7:57 143 139-147 1136 158 154-162 10/17
2.38 19:58 1:06 8:46 143 139-148 1255 156 152-162 20/3
2.50 21:07 1:08 9:08 146 144-150 1332 156 154-160 10/11
2.63 22:03 56 7:28 147 144-148 1098 158 156-162 4/21
2.75 23:01 58 7:45 148 146-148 1148 158 156-160 14/8
2.88 24:10 1:09 9:09 146 142-150 1335 158 154-160 13/15
3.00 25:10 1:00 8:01 144 141-147 1155 158 156-160 11/15
3.13 26:03 53 7:08 151 147-160 1077 159 156-164 21/5
3.15 26:12 9 7:03 160 160-161 1128 164 160-166 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 15.6% 7:26
    22 12.8% 9:13
    21 12.0% 8:38
    19 9.0% 7:16
    15 8.7% 8:02

  • Cadence Distribution

    158 avge / 170 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 158 3.1 26:11 8:19
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 43.47% More
    800m 3:58 7:59 47.19% More
    1km 4:54 7:53 49.85% More
    Mile 8:08 8:08 51.14% More
    5k 25:47 8:18 54.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 53.59
    5km 25:49 8:19 54.84
    5M 42:45 8:33 53.86
    10km 53:50 8:40 53.39
    10M 1:29:09 8:55 53.25
    Half 1:58:41 9:04 52.50
    20M 3:05:52 9:18 53.12
    Mara 4:07:27 9:27 53.20
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