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Sat 9th Nov 2024 at 12:14pm by Jenni-far-far

Walk > Dog Walking

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Time
1:50:05
Miles
4.26
Min/mi
25:50
Stride(cm)
55
Cals
400
Cadence
113
BPM
77
%MHR
45.3
B/mi
2001
Asc(m)
324
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 29:02(29:02/mi) 83/103bpm [2410b/mi] 113cal 36/77rpm
2) 1mi - 24:26(24:26/mi) 72/86bpm [1759b/mi] 91cal 46/65rpm
3) 1mi - 24:07(24:07/mi) 79/92bpm [1905b/mi] 88cal 48/66rpm
4) 1mi - 23:53(23:53/mi) 79/93bpm [1887b/mi] 91cal 48/66rpm
5) 0.26mi - 8:37(33:08/mi) 68/82bpm [2253b/mi] 17cal 3/78rpm

29:02 24:26 24:07 23:53 8:37

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:55	3:55	31:18	94 86-102	2942	108 92-126	75/6
0.25	8:16	4:21	34:50	87 79-94	3031	110 100-126	10/5
0.38	12:28	4:12	33:32	82 76-88	2750	113 100-126	7/14
0.50	16:10	3:42	29:40	76 70-84	2254	109 92-124	1/8
0.63	19:20	3:10	25:20	75 68-81	1900	107 92-118	5/10
0.75	22:32	3:12	25:38	85 73-95	2179	101 84-120	10/9
0.88	25:39	3:07	24:54	81 78-85	2017	110 96-118	14/2
1.00	29:02	3:23	27:01	77 74-82	2081	111 102-116	6/3
1.13	32:14	3:12	25:36	67 57-76	1715	112 100-122	9/6
1.25	35:16	3:02	24:15	66 59-72	1601	110 82-122	13/28
1.38	38:31	3:15	26:02	66 60-71	1719	109 82-130	8/13
1.50	41:16	2:45	21:58	66 63-71	1450	125 122-128	15/4
1.63	44:09	2:54	23:09	72 68-76	1667	112 98-120	6/25
1.75	47:09	2:59	23:55	79 74-82	1889	109 102-116	23/12
1.88	50:17	3:08	25:08	82 79-85	2060	115 106-124	12/9
2.00	53:28	3:11	25:26	78 69-84	1984	116 96-124	13/12
2.13	56:27	2:59	23:50	76 70-79	1812	120 114-124	8/15
2.25	59:22	2:55	23:24	70 66-74	1637	122 106-130	8/22
2.38	1:02:13	2:51	22:49	71 62-79	1620	121 90-130	8/14
2.50	1:05:14	3:01	24:09	78 72-85	1883	111 86-128	4/13
2.63	1:08:28	3:14	25:50	83 77-86	2144	107 92-120	15/7
2.75	1:11:29	3:01	24:06	82 77-88	1976	109 100-118	12/12
2.88	1:14:38	3:10	25:16	84 77-90	2123	109 98-118	13/7
3.00	1:17:35	2:57	23:36	85 81-90	2006	106 90-122	10/9
3.13	1:20:27	2:52	22:53	78 74-84	1784	119 102-126	15/14
3.25	1:23:06	2:39	21:13	70 60-78	1485	120 106-128	7/13
3.38	1:25:55	2:49	22:29	72 66-79	1619	117 106-124	7/8
3.50	1:28:42	2:48	22:21	83 75-91	1855	116 114-120	14/4
3.63	1:31:59	3:17	26:14	84 76-92	2203	112 104-120	11/3
3.75	1:35:00	3:01	24:11	80 74-89	1935	117 102-122	20/5
3.88	1:37:35	2:35	20:40	84 77-91	1736	118 110-124	4/16
4.00	1:41:28	3:52	31:00	77 70-85	2387	122 116-128	18/21
4.13	1:44:47	3:19	26:35	70 65-75	1860	121 104-156	15/8
4.25	1:49:43	4:56	39:25	69 61-82	2719	109 102-122	11/17
4.26	1:50:06	23	38:06	65 65-66	2477	-	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
77 avge / 102 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	6.0%	25:22
13	10.5%	28:54
12	5.1%	27:07
11	9.2%	18:47
10	7.3%	22:41

Cadence Distribution
113 avge / 156 max Stride Length: 55cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:47	More
800m	10:54	21:55	More
1km	13:55	22:23	More
Mile	22:48	22:48	More
5k	1:14:28	23:58	More

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Sat 9th Nov 2024 at 12:14pm by Jenni-far-far

Walk > Dog Walking

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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