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Sat 9th Nov 2024 at 12:04pm by herecomesbod

Run > General
  • Time
    1:25:53
  • Miles
    9.32
  • Min/mi
    9:13
  • Pacing
    84.8%
  • WAVA
    54.53
  • Stride(cm)
    93
  • Cals
    901
  • Watts
    234
  • Cadence
    187
  • BPM
    170
  • %MHR
    88.5
  • B/mi
    1565
  • Asc(m)
    89
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:35(5:35/km) 134/144bpm [748b/km] 50cal 231/288W
2) 1km - 5:52(5:52/km) 165/177bpm [967b/km] 61cal 219/246W
3) 1km - 5:30(5:30/km) 177/180bpm [975b/km] 60cal 240/277W
4) 1km - 5:29(5:29/km) 175/179bpm [961b/km] 60cal 242/312W
5) 1km - 5:15(5:15/km) 180/184bpm [945b/km] 60cal 253/288W
6) 1km - 5:31(5:31/km) 177/181bpm [976b/km] 60cal 242/278W
7) 1km - 6:32(6:32/km) 171/174bpm [1116b/km] 67cal 214/345W
8) 1km - 5:59(5:59/km) 172/173bpm [1029b/km] 63cal 232/326W
9) 1km - 5:38(5:38/km) 170/173bpm [958b/km] 59cal 221/277W
10) 1km - 5:30(5:30/km) 172/178bpm [947b/km] 59cal 233/363W
11) 1km - 5:54(5:54/km) 170/175bpm [1004b/km] 62cal 227/337W
12) 1km - 5:57(5:57/km) 173/178bpm [1028b/km] 63cal 221/336W
13) 1km - 5:41(5:41/km) 169/174bpm [961b/km] 58cal 216/268W
14) 1km - 5:41(5:41/km) 172/174bpm [978b/km] 59cal 226/273W
15) 1km - 5:47(5:47/km) 172/177bpm [996b/km] 60cal 218/260W
16) 0.01km - 1(3:06/km) 176/176bpm [547b/km] 231/231W
5:35 5:52 5:30 5:29 5:15 5:31 6:32 5:59 5:38 5:30 5:54 5:57 5:41 5:41 5:47 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:49 127 74-139 1119 181 174-184 241 222-288 2/3
0.50 4:31 2:19 9:15 138 135-143 1276 183 166-188 229 210-243 2/2
0.75 7:15 2:44 +23 10:55 146 142-168 1594 186 166-192 231 134-244 3/2
1.00 9:38 2:23 9:33 165 158-171 1575 184 168-190 223 149-246 4/3
1.25 11:52 2:14 8:56 175 171-178 1564 188 176-192 228 219-245 1/2
1.50 14:04 2:13 8:50 178 176-180 1573 192 190-194 243 236-250 1/1
1.75 16:17 2:13 8:51 176 174-177 1558 191 184-194 239 222-277 3/3
2.00 18:33 2:16 9:03 174 172-175 1576 192 188-194 231 224-241 3/2
2.25 20:41 2:08 8:32 175 173-177 1493 193 190-196 247 229-261 1/2
2.50 22:54 2:13 8:53 177 175-179 1572 187 118-194 251 109-312 4/5
2.75 24:55 2:01 8:02 183 179-184 1471 191 184-194 272 230-287 2/2
3.00 27:06 2:12 8:46 180 177-184 1579 188 180-192 246 224-288 2/3
3.25 29:17 2:10 8:42 177 176-180 1539 188 180-192 241 234-253 3/1
3.50 31:31 2:14 8:57 179 177-181 1602 188 182-192 249 230-278 3/1
3.75 33:46 2:15 8:59 173 171-177 1553 191 186-194 233 224-249 5/4
4.00 36:24 2:38 10:33 171 169-173 1804 178 126-192 253 177-345 12/0
4.25 39:10 2:46 11:03 171 163-174 1889 179 78-192 225 65-307 6/4
4.50 41:27 2:18 9:11 172 170-173 1578 189 186-192 239 210-253 4/0
4.75 43:51 2:23 9:34 171 171-172 1635 185 178-190 225 176-270 7/7
5.00 46:21 2:31 10:02 171 168-172 1716 185 128-192 249 204-326 9/1
5.25 48:37 2:16 9:05 171 168-173 1553 190 182-192 221 212-253 1/3
5.50 50:50 2:12 8:49 168 165-171 1481 190 184-194 224 220-229 1/5
5.75 53:03 2:13 8:51 169 165-171 1496 188 176-194 220 78-267 2/15
6.00 55:15 2:12 8:49 171 165-178 1509 187 180-192 217 154-336 9/13
6.25 57:32 2:17 9:09 174 166-177 1593 190 184-194 256 216-363 4/2
6.50 1:00:04 2:32 10:06 171 161-173 1728 188 110-194 228 134-257 3/2
6.75 1:02:21 2:18 9:10 168 159-174 1541 186 180-192 249 169-337 9/6
7.00 1:04:31 2:10 8:40 176 174-178 1526 188 182-194 237 158-336 7/18
7.25 1:06:44 2:13 8:50 172 170-176 1521 189 182-192 224 160-243 2/3
7.50 1:09:28 2:44 10:56 171 165-173 1868 174 112-192 234 101-324 10/0
7.75 1:11:43 2:15 9:01 168 158-173 1516 189 182-192 228 203-265 2/3
8.00 1:14:36 2:53 +32 11:32 172 162-174 1984 189 176-192 223 198-268 2/9
8.25 1:16:49 2:13 8:53 169 160-174 1501 189 182-192 237 224-269 3/2
8.50 1:19:08 2:18 9:14 173 171-174 1596 190 188-194 221 213-228 1/2
8.75 1:21:25 2:17 9:07 171 170-171 1560 190 184-192 226 214-273 4/3
9.00 1:23:52 2:27 9:47 169 161-172 1654 185 122-192 212 48-240 2/4
9.25 1:26:06 2:15 9:00 174 172-176 1565 190 186-192 226 221-232 1/2
9.32 1:26:46 40 9:08 176 175-177 1608 189 186-192 228 225-233 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.2% 11:12
    15 3.3% 9:05
    12 2.3% 10:33

  • Cadence Distribution

    187 avge / 196 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 188 9.2 1:24:00 9:11
    Walk 1.5 118 0.1 1:18 16:17
    Still 0.6 - - 33 -
    Pause 1.0 - - 55 -

  • Power Distribution

    234W (363 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 43.28% More
    800m 4:07 8:17 48.31% More
    1km 5:12 8:23 49.74% More
    Mile 8:32 8:32 51.54% More
    5k 27:27 8:50 54.53% More
    5 miles 45:35 9:07 53.52% More
    10k 56:39 9:07 53.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 54.50
    5km 26:48 8:38 55.84
    5M 44:23 8:53 54.97
    10km 55:53 9:00 54.54
    10M 1:32:32 9:15 54.48
    Half 2:03:12 9:24 53.74
    20M 3:12:56 9:39 54.38
    Mara 4:16:53 9:48 54.46
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