herecomesbod
M50
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Miles
11100 -
Miles
6 -
Miles
715 -
Miles
1826
About Me | |
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Recent Blogs | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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8th May
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General | 2.1mi | 1:23:42 |
7th May
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General | 2.4mi | 1:46:21 |
4th May
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General | 1.5mi | 36:09 |
30th Apr
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General | 1.6mi | 38:05 |
26th Apr
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General | 1.6mi | 37:20 |
Planned Races | |
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The Lap | 11th May |
12 Month Benchmarks | Run | Bike |
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Mile | 6:05 | 1:44 |
5k | 24:10 | 10:14 |
5mi | 39:21 | 26:05 |
10k | 49:05 | 44:15 |
10mi | 1:30:32 | 0 |
Half | 1:59:36 | 0 |
20mi | 3:26:08 | 0 |
Mara | 4:43:15 | 0 |
50k | 5:48:25 | 0 |
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