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Sat 9th Nov 2024 at 12:31pm by RiceandPeas

Run > General
  • Time
    41:55
  • Miles
    4.27
  • Min/mi
    9:49
  • Pacing
    93.9%
  • WAVA
    52.69
  • Stride(cm)
    102
  • Cals
    592
  • Watts
    357
  • Cadence
    161
  • BPM
    135
  • %MHR
    77.9
  • B/mi
    1323
  • Asc(m)
    53
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 4mi - 39:00(9:45/mi) 135/154bpm [1317b/mi] 553cal 358/444W
2) 0.01mi - 5(9:15/mi) 137/137bpm [1268b/mi] 1cal 333/334W
3) 0.26mi - 2:42(10:25/mi) 133/138bpm [1384b/mi] 36cal 331/474W
4) 0.01mi - 9(17:45/mi) 135/136bpm [2396b/mi] 2cal 279/337W
39:00 5 2:42 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
4.00 38:59 38:59 9:45 135 92-154 1316 161 0-176 358 0-444 63/60
4.00 39:03 4 10:05 137 137-137 1381 158 158-160 333 332-334 0/0
4.26 41:44 2:41 10:23 133 128-138 1381 156 0-166 331 85-474 3/8
4.27 41:53 9 +1 20:37 135 134-136 2783 138 114-158 279 163-337 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.0% 10:02
    16 3.7% 10:36

  • Cadence Distribution

    161 avge / 176 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 161 4.3 41:40 9:46
    Walk 0.6 128 0 14 23:55
    Still 0.1 - - 2 -

  • Power Distribution

    357W (474 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 41.44% More
    800m 4:27 8:57 47.34% More
    1km 5:39 9:05 48.60% More
    Mile 9:16 9:16 50.24% More
    5k 30:17 9:45 52.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 51.75
    5km 29:55 9:38 53.05
    5M 49:33 9:55 52.35
    10km 1:02:23 10:02 52.01
    10M 1:43:18 10:20 52.02
    Half 2:17:33 10:30 51.35
    20M 3:35:23 10:46 51.97
    Mara 4:46:46 10:57 52.05
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