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Sat 9th Nov 2024 at 9:38am by Perry

Walk > General
  • Time
    1:57:42
  • Miles
    4.48
  • Min/mi
    26:16
  • Stride(cm)
    50
  • Cals
    500
  • Cadence
    122
  • BPM
    107
  • %MHR
    62.5
  • B/mi
    2810
  • Asc(m)
    203
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 25:11(25:11/mi) 105/142bpm [2644b/mi] 133cal 37/100rpm
2) 1mi - 20:27(20:27/mi) 122/140bpm [2495b/mi] 128cal 56/70rpm
3) 1mi - 24:00(24:00/mi) 110/128bpm [2641b/mi] 101cal 51/75rpm
4) 1mi - 22:15(22:15/mi) 100/108bpm [2225b/mi] 79cal 58/71rpm
5) 0.48mi - 25:49(53:32/mi) 90/109bpm [4818b/mi] 59cal 14/64rpm
25:11 20:27 24:00 22:15 25:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:32 5:32 44:20 93 84-104 4123 115 100-130 3/2
0.25 12:26 6:53 55:05 97 85-110 5343 161 134-192 3/2
0.38 14:43 2:17 18:19 110 102-121 2014 135 132-140 3/2
0.50 16:43 2:00 16:03 113 107-122 1813 133 130-138 5/1
0.63 18:55 2:12 17:35 99 89-106 1741 133 132-140 4/0
0.75 20:54 1:58 15:47 111 95-128 1752 133 126-140 6/4
0.88 22:58 2:04 16:32 134 125-141 2216 130 124-138 15/0
1.00 25:12 2:14 17:52 127 123-136 2269 127 102-134 13/0
1.13 27:39 2:28 19:43 123 116-133 2425 129 118-140 12/1
1.25 29:43 2:03 16:26 131 126-140 2154 129 120-136 5/0
1.38 31:41 1:58 15:43 120 111-131 1885 134 132-136 4/0
1.50 33:44 2:03 16:24 115 110-119 1887 135 132-140 8/1
1.63 36:57 3:13 25:46 118 107-130 3041 110 96-134 20/0
1.75 40:13 3:16 26:09 125 119-129 3270 101 80-112 18/0
1.88 42:50 2:37 20:57 121 111-129 2535 114 94-120 9/2
2.00 45:39 2:49 22:29 119 113-123 2675 109 104-120 18/6
2.13 48:34 2:55 23:23 121 112-128 2829 110 94-128 22/3
2.25 52:43 4:09 33:10 108 99-127 3583 122 90-150 0/25
2.38 57:06 4:23 35:05 98 91-108 3439 119 106-130 1/19
2.50 59:58 2:52 22:55 108 101-119 2475 110 94-126 11/6
2.63 1:02:13 2:15 17:58 117 115-121 2103 125 118-132 9/5
2.75 1:04:26 2:13 17:43 113 108-119 2002 126 104-132 9/5
2.88 1:07:06 2:41 21:26 111 104-118 2379 118 98-128 12/2
3.00 1:09:39 2:33 20:25 112 108-118 2287 114 96-126 0/19
3.13 1:13:48 4:08 33:06 100 97-108 3309 115 100-130 0/23
3.25 1:17:15 3:27 27:39 97 96-100 2681 124 102-136 0/24
3.38 1:20:08 2:53 23:06 97 95-100 2241 122 92-132 1/19
3.50 1:22:22 2:14 17:51 103 101-105 1838 130 124-134 3/8
3.63 1:24:42 2:20 18:43 100 98-104 1872 127 120-132 4/10
3.75 1:27:08 2:26 19:26 102 96-104 1983 128 122-138 0/12
3.88 1:29:35 2:27 19:37 99 93-104 1941 127 94-134 5/5
4.00 1:31:54 2:19 18:30 100 96-104 1849 128 106-132 2/8
4.13 1:34:51 2:57 23:36 104 100-109 2454 116 94-126 1/6
4.25 1:37:04 2:13 17:47 99 95-103 1761 125 116-128 0/6
4.38 1:47:48 10:43 1:25:46 93 84-104 7977 124 96-128 1/4
4.48 1:57:49 10:01 +5 1:33:25 81 72-88 7566 108 108-108 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    140 5.6% 20:06
    18 4.9% 19:59
    11 1.9% 26:02
    11 5.1% 20:56

  • Cadence Distribution

    122 avge / 192 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:20 More
    800m 8:01 16:07 More
    1km 10:12 16:25 More
    Mile 16:51 16:51 More
    5k 1:06:58 21:33 More
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