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Sat 9th Nov 2024 at 7:37am by Pingu_76

Walk > General
  • Time
    2:24:28
  • Miles
    4.84
  • Min/mi
    29:51
  • Stride(cm)
    42
  • Cals
    850
  • Cadence
    128
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    3551
  • Asc(m)
    66
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 38:19(1:01:39/mi) 110/142bpm [6782b/mi] 215cal 13/87rpm
2) 0.62mi - 34:20(55:15/mi) 103/142bpm [5691b/mi] 138cal 17/80rpm
3) 0.62mi - 14:30(23:21/mi) 113/150bpm [2638b/mi] 82cal 40/80rpm
4) 0.62mi - 12:05(19:26/mi) 113/154bpm [2197b/mi] 72cal 39/81rpm
5) 0.62mi - 11:58(19:15/mi) 128/152bpm [2465b/mi] 92cal 49/119rpm
6) 0.62mi - 9:38(15:31/mi) 140/156bpm [2172b/mi] 81cal 61/122rpm
7) 0.62mi - 16:18(26:14/mi) 130/150bpm [3409b/mi] 107cal 30/114rpm
8) 0.49mi - 7:20(14:57/mi) 140/152bpm [2094b/mi] 63cal 62/80rpm
38:19 34:20 14:30 12:05 11:58 9:38 16:18 7:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 14:59 14:59 59:56 100 82-130 5993 118 102-126 2/3
0.50 31:34 16:35 1:06:21 120 96-142 7961 119 92-174 5/10
0.75 43:28 11:54 47:34 117 85-142 5566 129 108-160 7/5
1.00 53:43 10:15 41:00 111 90-130 4552 124 116-128 9/8
1.25 1:12:38 18:55 1:15:42 99 81-140 7494 120 92-160 9/2
1.50 1:20:25 7:47 31:08 106 80-128 3300 115 84-130 2/4
1.75 1:25:22 4:57 19:47 118 95-150 2335 135 108-160 2/3
2.00 1:29:05 3:43 14:54 142 127-153 2115 133 100-160 2/5
2.25 1:40:02 10:56 +4:43 43:45 96 73-141 4200 139 104-162 3/4
2.50 1:44:06 4:04 16:17 125 110-139 2036 137 100-158 3/5
2.75 1:49:17 5:11 20:43 128 77-152 2652 134 96-236 4/4
3.00 1:53:53 4:37 18:27 130 119-140 2399 123 98-160 4/21
3.25 1:57:45 3:51 15:25 133 124-145 2051 135 102-238 9/4
3.50 2:01:19 3:34 14:17 144 132-156 2057 140 120-158 17/1
3.75 2:05:54 4:34 18:18 137 125-153 2507 134 108-244 4/9
4.00 2:11:34 5:40 22:41 130 117-145 2950 128 92-160 3/7
4.25 2:20:16 8:42 34:50 128 109-149 4458 110 92-228 7/8
4.50 2:24:05 3:48 15:14 134 123-149 2041 131 98-158 13/8
4.75 2:27:29 3:25 13:38 145 137-150 1978 146 110-160 4/3
4.84 2:29:11 1:42 17:57 139 117-152 2495 134 118-160 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.4% 21:03
    15 2.6% 25:04

  • Cadence Distribution

    128 avge / 244 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:08 12:38 More
    800m 7:00 14:05 More
    1km 9:31 15:19 More
    Mile 15:51 15:51 More
    5k 1:03:43 20:30 More
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