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Sat 9th Nov 2024 at 9:25am by Karney27

Walk > General
  • Time
    1:32:01
  • Miles
    4.34
  • Min/mi
    21:12
  • Stride(cm)
    65
  • Cals
    473
  • Cadence
    117
  • BPM
    100
  • %MHR
    58.7
  • B/mi
    2129
  • Asc(m)
    71
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 4.34mi - 1:32:01(21:13/mi) 101/126bpm [2143b/mi] 473cal 46/79rpm 2.83/3.67mph
1:32:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:57 2:57 23:36 103 89-110 2431 122 120-124 4/3
0.25 5:23 2:26 19:29 98 88-105 1910 122 120-124 0/14
0.38 7:34 2:11 17:25 97 93-100 1689 122 118-126 0/8
0.50 9:47 2:13 17:44 99 93-105 1756 123 120-124 0/9
0.63 12:03 2:16 18:07 101 97-106 1831 122 118-124 1/5
0.75 14:18 2:15 18:00 100 94-105 1800 121 116-124 1/2
0.88 16:45 2:27 19:39 109 102-116 2141 122 118-126 5/2
1.00 19:16 2:31 20:08 101 95-109 2034 114 98-128 8/0
1.13 22:04 2:48 22:27 102 94-108 2291 117 98-124 3/1
1.25 25:19 3:14 25:55 100 91-109 2592 112 88-124 7/2
1.38 27:48 2:29 19:55 101 95-106 2012 119 116-124 0/9
1.50 31:02 3:14 25:50 107 100-114 2764 119 114-126 0/7
1.63 33:24 2:22 18:57 102 93-108 1932 119 112-124 6/2
1.75 36:01 2:37 20:53 97 93-106 2025 120 108-124 2/3
1.88 38:15 2:14 17:51 100 96-104 1785 121 116-124 2/2
2.00 40:39 2:24 19:14 99 94-103 1904 120 116-124 3/2
2.13 43:14 2:35 20:43 101 93-106 2093 112 98-124 10/1
2.25 46:09 2:55 23:21 94 86-101 2195 115 108-122 5/0
2.38 48:45 2:36 20:46 101 98-105 2097 110 100-118 11/3
2.50 51:26 2:41 21:30 104 94-112 2237 118 84-148 1/5
2.63 54:26 3:00 24:00 104 96-115 2496 105 84-116 0/10
2.75 57:08 2:42 21:35 98 90-107 2115 112 100-132 3/2
2.88 59:31 2:23 19:02 97 90-103 1846 117 114-120 6/12
3.00 1:02:45 3:14 25:55 98 92-104 2539 114 82-124 2/1
3.13 1:05:12 2:27 19:36 96 93-100 1881 118 110-126 11/1
3.25 1:07:34 2:22 18:56 87 75-94 1648 110 104-114 10/0
3.38 1:10:00 2:26 19:24 96 89-103 1863 114 108-118 6/15
3.50 1:12:17 2:18 18:21 96 91-100 1761 117 116-120 4/1
3.63 1:14:38 2:21 18:47 97 90-103 1822 117 114-120 3/12
3.75 1:18:15 3:37 28:57 108 90-124 3127 117 108-120 0/7
3.88 1:20:46 2:30 20:04 105 100-109 2106 119 116-124 3/9
4.00 1:23:28 2:43 21:41 106 101-110 2298 117 110-124 10/5
4.13 1:26:31 3:02 24:17 100 89-109 2429 116 108-120 5/0
4.25 1:29:12 2:42 21:33 103 99-110 2220 115 100-120 11/2
4.34 1:36:59 7:47 +4:58 1:30:05 100 86-112 9008 111 104-120 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.4% 21:04
    16 4.8% 21:25
    16 3.4% 21:49
    14 3.7% 18:52
    12 3.5% 22:59
    10 5.8% 21:16

  • Cadence Distribution

    117 avge / 148 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:32 More
    800m 8:49 17:45 More
    1km 11:08 17:54 More
    Mile 18:34 18:34 More
    5k 1:04:05 20:38 More
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