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Sat 9th Nov 2024 at 9:04am by AndyM

Run > General
  • Time
    38:15
  • Miles
    2.82
  • Min/mi
    13:34
  • Pacing
    82.7%
  • WAVA
    38.59
  • Stride(cm)
    83
  • Cals
    325
  • Cadence
    144
  • BPM
    120
  • %MHR
    70
  • B/mi
    1623
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1km - 8:46(8:46/km) 100/123bpm [876b/km] 66cal
2) 1km - 8:18(8:18/km) 118/136bpm [979b/km] 71cal
3) 1km - 8:13(8:13/km) 128/144bpm [1052b/km] 72cal
4) 1km - 7:53(7:53/km) 126/148bpm [994b/km] 72cal
5) 0.55km - 5:05(9:19/km) 133/146bpm [1238b/km] 44cal
8:46 8:18 8:13 7:53 5:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 +14 17:24 78 63-91 1357 119 116-122 3/1
0.25 4:03 1:52 14:57 94 87-100 1406 118 116-122 4/0
0.38 5:23 1:21 10:45 109 92-122 1172 165 124-174 1/3
0.50 7:00 1:37 12:54 110 102-120 1419 150 120-178 0/6
0.63 8:58 1:58 15:45 114 107-122 1796 132 118-174 3/0
0.75 10:49 1:51 14:48 107 103-109 1584 120 118-122 4/0
0.88 12:13 1:24 11:14 109 99-123 1224 160 118-178 2/2
1.00 13:49 1:36 12:46 120 110-128 1531 146 122-184 0/6
1.13 15:35 1:46 14:05 128 116-136 1803 149 122-184 2/0
1.25 17:20 1:45 14:03 127 124-131 1783 122 118-124 4/0
1.38 18:57 1:37 12:57 122 116-126 1580 149 118-180 2/2
1.50 20:28 1:30 12:03 131 121-141 1578 148 122-180 0/7
1.63 21:59 1:31 12:10 131 117-144 1593 166 122-184 1/0
1.75 23:48 1:49 14:33 133 127-138 1935 120 118-124 4/0
1.88 25:31 1:43 13:44 121 118-124 1661 130 118-182 4/1
2.00 26:56 1:25 11:19 128 114-137 1449 164 124-184 0/6
2.13 28:25 1:29 11:51 134 123-145 1587 166 124-184 1/1
2.25 30:18 1:54 15:09 135 120-148 2046 123 118-182 5/0
2.38 32:09 1:51 14:49 117 112-121 1734 120 118-122 3/1
2.50 33:29 1:20 10:40 117 106-130 1247 171 118-182 0/7
2.63 35:14 1:45 14:00 128 120-137 1792 138 120-180 1/1
2.75 37:10 1:55 15:23 135 120-142 2076 168 160-180 3/0
2.83 38:29 1:19 16:38 140 132-146 2330 149 98-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 148 max Delete HR Trace

  • Cadence Distribution

    144 avge / 184 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 32.6 175 1.1 12:34 11:07
    Walk 67.3 120 1.7 25:54 15:14
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 10:58 32.93% More
    800m 6:18 12:41 34.14% More
    1km 7:41 12:21 36.57% More
    Mile 12:49 12:49 37.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:45 12:45 37.49
    5km 42:23 13:39 38.45
    5M 1:10:11 14:02 37.99
    10km 1:28:22 14:13 37.76
    10M 2:26:20 14:38 37.80
    Half 3:14:50 14:52 37.32
    20M 5:05:07 15:15 37.77
    Mara 6:46:14 15:30 37.82
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