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Sat 9th Nov 2024 at 9:20am by andr3wht

Run > General
  • Time
    49:43
  • Miles
    6.40
  • Min/mi
    7:46
  • Pacing
    94.6%
  • WAVA
    61.15
  • Stride(cm)
    122
  • Cals
    724
  • Watts
    364
  • Cadence
    170
  • BPM
    141
  • %MHR
    78.5
  • B/mi
    1092
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 125/140bpm [1024b/mi] 110cal 337/476W
2) 1mi - 7:50(7:50/mi) 137/146bpm [1073b/mi] 113cal 363/465W
3) 1mi - 7:53(7:53/mi) 139/143bpm [1096b/mi] 113cal 355/505W
4) 1mi - 7:38(7:38/mi) 143/146bpm [1092b/mi] 112cal 361/406W
5) 1mi - 7:39(7:39/mi) 145/150bpm [1110b/mi] 114cal 375/503W
6) 1mi - 7:35(7:35/mi) 150/155bpm [1138b/mi] 116cal 381/460W
7) 0.4mi - 2:56(7:24/mi) 153/155bpm [1132b/mi] 46cal 386/516W
8:11 7:50 7:53 7:38 7:39 7:35 2:56

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 8:31 110 66-127 938 170 110-176 338 119-476 2/3
0.50 4:08 2:00 8:00 127 122-131 1016 171 164-178 354 305-398 5/4
0.75 6:09 2:01 8:05 132 124-140 1066 174 170-178 358 315-413 4/3
1.00 8:11 2:02 8:06 133 128-137 1078 167 162-174 319 273-359 3/5
1.25 10:06 1:56 7:43 133 129-136 1027 172 164-176 333 302-375 1/8
1.50 12:04 1:58 7:50 135 132-138 1059 171 166-182 373 324-432 3/3
1.75 14:02 1:58 7:52 142 138-146 1117 172 166-178 395 355-465 6/3
2.00 16:00 1:59 7:54 137 134-141 1083 168 162-174 352 312-369 2/3
2.25 17:58 1:58 7:51 137 135-139 1074 168 166-172 340 335-346 2/2
2.50 19:56 1:58 7:52 140 137-141 1102 168 164-174 343 331-353 1/1
2.75 21:56 1:59 7:58 138 134-143 1098 168 164-176 364 330-505 3/2
3.00 23:53 1:58 7:51 142 140-143 1115 171 168-176 373 360-391 2/3
3.25 25:48 1:54 7:37 143 140-146 1089 171 166-176 385 371-406 3/2
3.50 27:42 1:55 7:38 143 142-145 1093 169 162-174 360 322-393 1/4
3.75 29:38 1:55 7:42 142 141-144 1093 169 164-172 349 340-358 1/1
4.00 31:32 1:54 7:36 144 141-145 1095 170 166-174 351 341-360 1/2
4.25 33:31 1:59 7:57 145 141-148 1152 171 168-176 388 339-503 4/2
4.50 35:24 1:53 7:33 144 142-145 1088 171 166-176 359 318-389 2/3
4.75 37:17 1:53 7:33 145 144-147 1095 171 166-174 375 328-396 3/4
5.00 39:11 1:54 7:34 147 145-150 1113 172 166-176 378 328-473 5/3
5.25 41:13 2:02 8:09 150 148-152 1222 173 162-176 390 311-438 9/1
5.50 43:05 1:52 7:29 149 146-153 1114 168 164-174 348 325-399 4/5
5.75 44:56 1:51 7:22 151 147-155 1113 169 162-174 401 331-460 6/3
6.00 46:46 1:50 7:21 151 149-154 1109 170 166-176 384 348-450 4/3
6.25 48:33 1:47 7:08 152 149-154 1084 170 162-178 391 304-516 6/6
6.40 49:43 1:10 7:55 154 153-155 1219 170 162-174 377 338-490 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 155 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    14 2.1% 7:58

  • Cadence Distribution

    170 avge / 182 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 170 6.4 49:42 7:46
    Walk 0.0 110 0 1 15:37

  • Power Distribution

    364W (516 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 46.68% More
    800m 3:34 7:11 53.76% More
    1km 4:30 7:15 55.64% More
    Mile 7:18 7:18 58.32% More
    5k 23:33 7:35 61.52% More
    5 miles 38:24 7:41 61.43% More
    10k 48:04 7:44 61.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 61.29
    5km 23:07 7:26 62.70
    5M 38:16 7:39 61.66
    10km 48:11 7:45 61.14
    10M 1:19:47 7:59 61.03
    Half 1:46:14 8:07 60.17
    20M 2:46:21 8:19 60.89
    Mara 3:41:29 8:27 60.98

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