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Sat 9th Nov 2024 at 8:48am by Caroline Baba Ball

Run > General
  • Time
    52:02
  • Miles
    4.38
  • Min/mi
    11:53
  • Pacing
    20.8%
  • WAVA
    43.21
  • Stride(cm)
    84
  • Cals
    424
  • Cadence
    161
  • BPM
    116
  • %MHR
    68
  • B/mi
    1381
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 7:10(7:10/km) 88/107bpm [631b/km] 41cal
2) 1km - 12:03(12:03/km) 96/142bpm [1156b/km] 72cal
3) 1km - 5:56(5:56/km) 136/142bpm [806b/km] 63cal
4) 1km - 5:59(5:59/km) 130/142bpm [779b/km] 59cal
5) 1km - 5:45(5:45/km) 133/150bpm [764b/km] 60cal
6) 1km - 6:03(6:03/km) 135/145bpm [816b/km] 61cal
7) 0.14km - 54(6:18/km) 132/135bpm [831b/km] 9cal
8) 0.9km - 8:13(9:07/km) 118/146bpm [1076b/km] 59cal
7:10 12:03 5:56 5:59 5:45 6:03 54 8:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 7:10 7:10 11:32 88 56-107 1015 143 0-232 10/3
1.24 19:13 12:04 19:25 101 55-141 1961 112 0-174 6/4
1.86 25:09 5:55 9:32 136 130-142 1297 172 170-176 3/5
2.48 31:07 5:59 9:39 129 121-141 1244 173 172-178 6/3
3.10 36:52 5:45 9:15 134 124-149 1239 175 172-184 4/8
3.72 42:54 6:02 9:44 135 128-145 1313 175 172-180 7/8
3.81 43:49 55 +1 10:34 132 127-135 1395 161 0-186 1/2
4.37 52:02 8:13 +1 14:41 117 84-146 1718 118 0-178 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 149 max Delete HR Trace

  • Cadence Distribution

    161 avge / 232 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.6 171 4 40:25 10:07
    Walk 14.4 113 0.4 7:29 19:40
    Still 8.1 - - 4:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 41.85% More
    800m 4:30 9:03 45.52% More
    1km 5:42 9:10 46.75% More
    Mile 9:17 9:17 48.81% More
    5k 30:14 9:44 52.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 41.66
    5km 36:09 11:38 43.76
    5M 59:52 11:58 43.12
    10km 1:15:23 12:08 42.87
    10M 2:04:50 12:29 42.58
    Half 2:46:12 12:41 41.73
    20M 4:20:16 13:01 41.84
    Mara 5:46:31 13:14 41.57
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