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Sat 9th Nov 2024 at 9:34am by redordead

Walk > General
  • Time
    47:34
  • Miles
    2.16
  • Min/mi
    22:01
  • Stride(cm)
    68
  • Cals
    246
  • Cadence
    108
  • BPM
    80
  • %MHR
    46.7
  • B/mi
    1757
  • Surface
    Road

Notes & Comments

1) 1mi - 24:17(24:17/mi) 84/119bpm [2039b/mi] 116cal 53/69rpm 2.47/0mph
2) 1mi - 19:53(19:53/mi) 75/89bpm [1492b/mi] 111cal 56/63rpm 3.02/0mph
3) 0.16mi - 3:24(20:41/mi) 78/82bpm [1613b/mi] 19cal 51/57rpm 2.9/0mph
24:17 19:53 3:24

Map
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Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:04 2:04 33:09 96 83-104 3182 114 30-124
0.13 4:10 2:06 33:36 105 85-119 3527 104 90-122
0.19 5:39 1:29 23:41 81 59-104 1918 108 98-122
0.25 7:02 1:23 22:04 93 81-104 2053 101 96-110
0.31 8:38 1:36 25:33 77 69-99 1967 106 98-122
0.38 9:57 1:20 21:15 78 76-83 1658 104 100-110
0.44 11:12 1:14 19:52 81 76-87 1609 103 100-108
0.50 12:28 1:16 20:13 77 76-78 1557 104 102-110
0.56 13:46 1:18 20:48 80 78-89 1665 102 98-106
0.63 15:21 1:35 25:24 80 68-91 2032 102 84-122
0.69 16:49 1:28 23:31 79 73-84 1857 108 98-138
0.75 18:19 1:30 24:01 76 72-81 1826 102 96-122
0.81 19:38 1:19 21:07 85 74-100 1794 100 92-104
0.88 21:44 2:05 33:28 85 70-98 2844 107 90-122
0.94 23:05 1:21 21:34 83 78-88 1789 122 122-122
1.00 24:16 1:12 19:07 72 69-78 1376 119 108-122
1.06 25:25 1:08 18:12 73 70-76 1329 119 104-126
1.13 26:40 1:15 20:08 71 67-74 1429 113 104-126
1.19 27:55 1:15 19:56 74 74-75 1475 113 110-124
1.25 29:09 1:14 19:46 73 71-76 1443 113 102-122
1.31 30:25 1:16 20:14 72 71-74 1457 121 102-126
1.38 31:41 1:17 20:25 74 72-76 1511 123 122-126
1.44 32:59 1:18 20:43 77 76-78 1595 114 96-122
1.50 34:15 1:15 20:07 75 75-76 1509 103 100-108
1.56 35:28 1:13 19:35 75 73-77 1468 104 102-108
1.63 36:41 1:13 19:28 75 74-77 1460 104 102-106
1.69 37:51 1:10 18:47 77 75-79 1447 113 100-122
1.75 39:04 1:13 19:27 76 74-89 1478 106 98-122
1.81 40:15 1:11 18:49 77 75-80 1448 108 104-122
1.88 41:34 1:19 21:03 76 74-79 1600 120 110-124
1.94 42:48 1:14 19:43 76 75-78 1499 121 112-126
2.00 44:10 1:22 21:49 75 73-77 1636 102 94-122
2.06 45:24 1:15 19:54 78 77-79 1552 103 98-106
2.13 46:41 1:17 20:32 78 76-82 1601 104 98-114
2.16 47:33 52 22:24 79 77-82 1770 101 98-104

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 119 max Delete HR Trace

  • Cadence Distribution

    108 avge / 138 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:02 More
    800m 9:43 19:33 More
    1km 12:14 19:41 More
    Mile 19:42 19:42 More
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