STATUS Still here!
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Races
126 -
Miles
10167 -
Miles
26910 -
Miles
593 -
WAVA
186.75% -
5k
19:49 -
5M
33:18 -
10k
40:47 -
10M
1:07:25 -
Half
1:30:54 -
20M
2:45:54 -
Mara
3:32:20
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Recent Training | |||
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9th May
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General | 6.1mi | 27:52 |
8th May
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General | 5.4mi | 24:33 |
7th May
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General | 4.5mi | 41:56 |
5th May
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General | 26.5mi | 1:35:55 |
3rd May
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General | 5.9mi | 36:32 |
Planned Races | |
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Ford RideLondon-Essex 100 | 26th May |
12 Month Benchmarks | Bike |
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Recent Pictures | Show more |
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Recent Threads |
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The Music Game |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2001 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 32 | 20:47 66.08 | 23:53 57.51 | 19:49 69.83 | 20:49 66.98 | 20:02 70.13 | 24:44 57.69 | 24:32 58.61 | 19:49
6:23/mi
|
70.13 | ||||||||||||
7km | 1 | 32:46 60.52 | 32:46
7:32/mi
|
60.52 | ||||||||||||||||||
5mi | 4 | 33:18 68.59 | 33:18
6:40/mi
|
68.59 | ||||||||||||||||||
5.3mi | 1 | 40:40 58.69 | 40:40
7:40/mi
|
58.69 | ||||||||||||||||||
6mi | 4 | 44:39 61.62 | 44:39
7:27/mi
|
61.62 | ||||||||||||||||||
10km | 36 | 50:18 52.49 | 48:23 54.59 | 45:50 57.79 | 45:43 57.94 | 42:44 62.35 | 43:50 61.03 | 41:44 64.10 | 41:18 65.08 | 41:51 65.00 | 41:25 66.15 | 41:38 66.32 | 42:06 66.11 | 40:47 68.78 | 43:20 65.78 | 52:24 54.85 | 40:47
6:34/mi
|
68.78 | ||||
6.5mi | 1 | 45:09 64.15 | 45:09
6:57/mi
|
64.15 | ||||||||||||||||||
6.6mi | 1 | 43:33 65.27 | 43:33
6:39/mi
|
65.27 | ||||||||||||||||||
7mi | 1 | 46:12 65.44 | 46:12
6:36/mi
|
65.44 | ||||||||||||||||||
13.8km | 1 | 1:00:58 63.12 | 1:00:58
7:07/mi
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63.12 | ||||||||||||||||||
10mi | 14 | 1:16:32 57.27 | 1:15:01 58.43 | 1:13:51 59.64 | 1:12:58 60.59 | 1:10:48 62.44 | 1:10:56 62.60 | 1:09:19 65.24 | 1:07:25 67.60 | 1:07:34 68.55 | 1:16:49 61.29 | 1:10:28 66.81 | 1:07:25
6:45/mi
|
68.55 | ||||||||
13.1mi | 19 | 1:50:10 52.62 | 1:42:30 56.63 | 1:41:33 57.16 | 1:35:17 61.39 | 1:30:54 64.62 | 1:32:07 65.40 | 1:37:26 61.83 | 1:34:41 64.15 | 1:30:54
6:56/mi
|
65.40 | |||||||||||
20mi | 1 | 2:45:54 55.67 | 2:45:54
8:18/mi
|
55.67 | ||||||||||||||||||
21mi | 1 | 2:44:26 59.19 | 2:44:26
7:50/mi
|
59.19 | ||||||||||||||||||
26.2mi | 2 | 4:09:06 48.86 | 3:32:20 58.00 | 3:32:20
8:06/mi
|
58.00 | |||||||||||||||||
86mi | 1 | 5:07:00 186.75 | 5:07:00
3:34/mi
|
186.75 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
26 May | Ford RideLondon-Essex 100 Confirmed | 100mi | ||
2023 | Result | WAVA | Distance | |
4 Jun | Tour of Cambridgeshire Sportive | 5:39:17 | 0.00 | 100mi |
13 May | Surrey Hills Classic | 5:05:44 | 0.00 | 76.5mi |
2022 | Result | WAVA | Distance | |
12 Jun | Tour of Cambridgeshire Sportive | 5:24:17 | 0.00 | 100mi |
2020 | Result | WAVA | Distance | |
1 Jan | Swansea Bay parkrun SB | 24:32 | 58.61 | 5km |
2019 | Result | WAVA | Distance | |
4 Aug | Ride London 46 | 2:08:05 | 0.00 | 46mi |
1 Jan | Shorne Woods parkrun SB | 24:44 | 57.69 | 5km |
2018 | Result | WAVA | Distance | |
7 May | Ted Pepper Memorial 10K SB | 52:24 | 54.85 | 10km |
2017 | Result | WAVA | Distance | |
9 Sep | Great Lines parkrun, Medway | 24:00 | 58.54 | 5km |
4 Jun | Medway 10k SB | 43:20 | 65.78 | 10km |
19 Apr | Medway 5M Winter Series PB | 33:18 | 68.59 | 5mi |
15 Apr | Harbour Wallbanger PB | 32:46 | 60.52 | 7km |
14 Apr | Folkestone 10 SB | 1:10:28 | 66.81 | 10mi |
8 Apr | Great Lines parkrun, Medway | 55:24 | 25.36 | 5km |
5 Apr | Medway 5K Winter Series SB | 20:02 | 70.13 | 5km |
22 Mar | Medway 5M Winter Series | 34:00 | 67.18 | 5mi |
4 Mar | Northampton parkrun | 20:48 | 67.55 | 5km |
22 Feb | Medway 5M Winter Series | 35:08 | 65.01 | 5mi |
8 Jan | Kent Fitness League (XC) Minnis Bay, Birchington PB | 44:39 | 61.62 | 6mi |
1 Jan | Maidstone parkrun | 21:27 | 65.50 | 5km |
1 Jan | Shorne Woods parkrun | 21:50 | 64.35 | 5km |
2016 | Result | WAVA | Distance | |
27 Dec | End of Year 10 Mile SB | 1:16:49 | 61.29 | 10mi |
24 Dec | Great Lines parkrun, Medway | 26:51 | 52.33 | 5km |
17 Dec | Great Lines parkrun, Medway | 54:34 | 25.75 | 5km |
26 Nov | Great Lines parkrun, Medway | 21:08 | 66.48 | 5km |
31 Jul | Ride London 46 | 2:13:30 | 0.00 | 46mi |
16 Jul | Great Lines parkrun, Medway | 20:59 | 66.45 | 5km |
9 Jul | Malling parkrun SB | 20:49 | 66.98 | 5km |
21 May | Maidstone parkrun | 21:39 | 64.40 | 5km |
2015 | Result | WAVA | Distance | |
1 Oct | Gravesend Floodlit 10K | 42:07 | 67.14 | 10km |
12 Sep | Great Lines parkrun, Medway | 20:22 | 67.94 | 5km |
6 Sep | Weald St George's 10k | 43:55 | 63.88 | 10km |
1 Aug | Great Lines parkrun, Medway | 19:54 | 69.54 | 5km |
25 Jul | Great Lines parkrun, Medway | 20:46 | 66.64 | 5km |
19 Jul | Great Newham London Run | 42:41 | 65.72 | 10km |
30 May | Great Lines parkrun, Medway | 20:50 | 66.42 | 5km |
22 May | Littlestone RNLI 10k PB | 40:47 | 68.78 | 10km |
4 May | Whitstable 10K | 42:09 | 66.55 | 10km |
25 Apr | Great Lines parkrun, Medway | 20:24 | 67.83 | 5km |
11 Apr | Hillsborough parkrun | 22:10 | 62.43 | 5km |
4 Apr | Great Lines parkrun, Medway | 22:28 | 61.59 | 5km |
3 Apr | Folkestone 10 SB | 1:07:34 | 68.55 | 10mi |
14 Mar | Great Lines parkrun, Medway PB | 19:49 | 69.83 | 5km |
7 Mar | Great Lines parkrun, Medway | 22:08 | 62.52 | 5km |
28 Feb | Maidstone parkrun | 20:38 | 67.07 | 5km |
21 Feb | Great Lines parkrun, Medway | 21:29 | 64.41 | 5km |
14 Feb | Maidstone parkrun | 20:16 | 68.28 | 5km |
7 Feb | Great Lines parkrun, Medway | 20:39 | 67.01 | 5km |
31 Jan | Maidstone parkrun | 21:48 | 63.48 | 5km |
2014 | Result | WAVA | Distance | |
23 Nov | Kent Fitness League (XC) Oxleas Wood, Falconwood PB | 40:40 | 58.69 | 5.3mi |
10 Aug | Ride London 100 (shortened owing to the weather) PB | 5:07:00 | 186.76 | 86mi |
28 Jun | Maidstone parkrun SB | 23:53 | 57.51 | 5km |
5 May | Ted Pepper 10k SB | 42:06 | 66.11 | 10km |
30 Mar | Paddock Wood Half Marathon SB | 1:34:41 | 64.15 | 13.1mi |
5 Jan | Kent Fitness League (XC) Minnis Bay, Birchington | 44:22 | 60.55 | 6mi |
2013 | Result | WAVA | Distance | |
28 Sep | Great Lines parkrun | 20:47 | 66.08 | 5km |
24 Aug | Thames Meander Summer Half SB | 1:37:26 | 61.83 | 13.1mi |
18 May | Maidstone parkrun SB | 20:47 | 65.59 | 5km |
11 May | Maidstone parkrun | 21:14 | 64.20 | 5km |
6 May | Whitstable 10K SB | 41:38 | 66.32 | 10km |
29 Mar | Folkestone 10 mile PB | 1:07:25 | 67.60 | 10mi |
6 Jan | Kent Fitness League (XC) Minnis Bay, Birchington | 43:00 | 61.98 | 6mi |
2012 | Result | WAVA | Distance | |
23 Dec | Kent Fitness League (XC) Nurstead Court, Meopham | 39:36 | 61.61 | 5.5mi |
9 Dec | Turkey Run PB | 45:09 | 64.15 | 6.5mi |
14 Oct | Maidstone Half Marathon SB | 1:32:07 | 65.40 | 13.1mi |
27 Aug | The Canterbury Half Marathon | 1:34:56 | 62.98 | 13.1mi |
15 Aug | Ulverston Summer 10k SB | 41:25 | 66.15 | 10km |
29 Jul | The Les Golding Memorial 10K | 42:23 | 64.64 | 10km |
13 May | Adamsons Skoda Deal Half Marathon | 1:34:11 | 63.49 | 13.1mi |
7 May | Ted Pepper Memorial 10k | 43:23 | 63.15 | 10km |
6 Apr | Folkestone 10 SB | 1:09:19 | 65.24 | 10mi |
26 Feb | The Lifestyle Renault Tunbridge Wells Half Marathon | 1:35:34 | 62.57 | 13.1mi |
8 Jan | Kent Fitness League (XC) Minnis Bay, Birchington | 41:38 | 63.52 | 6mi |
2 Jan | Kent Fitness League (XC) Avery Hill Park, New Eltham | 34:29 | 63.70 | 5mi |
2011 | Result | WAVA | Distance | |
27 Dec | End of '11 Run PB | 1:00:58 | 63.12 | 13.8km |
5 Jun | Bluewater 10k (Gatorade 10k @ Bluewater) | 43:25 | 62.65 | 10km |
27 May | Littlestone Lifeboat 10K Promenade Dash SB | 41:51 | 65.00 | 10km |
2 May | Whitstable 10K | 42:53 | 63.43 | 10km |
2009 | Result | WAVA | Distance | |
27 Dec | End of '09 10K (Harrietsham) | 46:26 | 58.21 | 10km |
26 Jul | Dinosaur 10K SB | 41:18 | 65.08 | 10km |
12 Jul | Cliffe Woods 10K | 41:50 | 64.25 | 10km |
21 Jun | Medway Town and Gown 10K | 41:55 | 64.12 | 10km |
24 May | The Lomas Distribution Buxton Half-Marathon | 1:44:25 | 56.25 | 13.1mi |
26 Apr | London Marathon PB | 3:32:20 | 58.00 | 26.2mi |
29 Mar | Cranleigh 21 PB | 2:44:26 | 59.19 | 21mi |
1 Mar | Thanet 20 PB | 2:45:54 | 55.67 | 20mi |
8 Feb | Great Bentley Half Marathon PB | 1:30:54 | 64.62 | 13.1mi |
18 Jan | Dartford 10 (8th Les Witton Memorial 10 Mile Road Race) SB | 1:10:56 | 62.60 | 10mi |
2008 | Result | WAVA | Distance | |
7 Dec | Ditton Turkey Run PB | 43:33 | 65.27 | 6.55mi |
12 Oct | Givaudan Ashford 10K | 42:15 | 63.62 | 10km |
20 Jul | Dartford Half Marathon | 1:35:30 | 61.25 | 13.1mi |
13 Jul | Cliffe Woods 10K | 42:33 | 62.87 | 10km |
22 Jun | Weald of Kent 10M SB | 1:10:48 | 62.44 | 10mi |
5 May | The Bailey's Nissan Whitstable 10K SB | 41:44 | 64.10 | 10km |
30 Mar | Paddock Wood Half Marathon SB | 1:35:17 | 61.39 | 13.1mi |
21 Mar | Folkestone 10 mile | 1:11:41 | 61.67 | 10mi |
10 Feb | Dover Half Marathon | 1:38:10 | 59.59 | 13.1mi |
27 Jan | Barretts Canterbury 10 Mile | 1:12:17 | 61.16 | 10mi |
2007 | Result | WAVA | Distance | |
30 Dec | End of 07 10K SB | 43:50 | 61.03 | 10km |
2 Dec | Thanet Coastal 10M SB | 1:12:58 | 60.59 | 10mi |
14 Oct | Petts Wood Runners 10K | 46:14 | 57.86 | 10km |
9 Sep | Wingham 10K | 45:39 | 58.36 | 10km |
12 Aug | Bluewater 10K (& 2K fun run) | 46:24 | 57.42 | 10km |
2006 | Result | WAVA | Distance | |
10 Dec | Ditton Turkey Run PB | 46:12 | 65.44 | 7mi |
3 Dec | Thanet Coastal 10M SB | 1:13:51 | 59.64 | 10mi |
8 Oct | Quest 10k (Ashford) SB | 42:44 | 62.35 | 10km |
9 Jul | Cliffe Woods 10K | 47:37 | 55.77 | 10km |
2005 | Result | WAVA | Distance | |
23 Oct | Maidstone Half Marathon | 1:43:11 | 56.35 | 13.1mi |
4 Sep | Kent Coastal Half Marathon | 1:48:39 | 53.42 | 13.1mi |
17 Jul | Dartford Half Marathon | 1:44:43 | 55.43 | 13.1mi |
12 Jun | The Les Golding Memorial 10K (Herne Bay) SB | 45:43 | 57.94 | 10km |
15 May | Halstead & Essex Marathon SB | 4:09:06 | 48.86 | 26.2mi |
3 Apr | Paddock Wood Half Marathon SB | 1:41:33 | 57.16 | 13.1mi |
13 Mar | Hastings Lions Half-Marathon | 1:41:42 | 57.07 | 13.1mi |
13 Feb | Sidcup 10 SB | 1:15:01 | 58.43 | 10mi |
16 Jan | Dartford 10 | 1:17:18 | 56.70 | 10mi |
2004 | Result | WAVA | Distance | |
5 Dec | Thanet Coastal 10 SB | 1:16:32 | 57.27 | 10mi |
21 Nov | Brighton 10K SB | 45:50 | 57.79 | 10km |
24 Oct | Maidstone Half-Marathon SB | 1:42:30 | 56.63 | 13.1mi |
5 Sep | Kent Coastal Half-Marathon | 1:49:40 | 52.88 | 13.1mi |
8 Aug | Red Lion 10K | 50:52 | 51.98 | 10km |
30 May | Myra Garrett 10K | 49:37 | 53.29 | 10km |
3 May | Whitstable 10K | 47:14 | 55.98 | 10km |
2003 | Result | WAVA | Distance | |
21 Sep | Maidstone 10K | 50:00 | 52.82 | 10km |
5 May | Whitstable 10K SB | 48:23 | 54.59 | 10km |
2002 | Result | WAVA | Distance | |
12 May | Larkfield 10K SB | 50:18 | 52.49 | 10km |
2001 | Result | WAVA | Distance | |
14 Oct | Kingston Half Marathon SB | 1:50:10 | 52.62 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 13 | 5 | 14 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 |
2024 | 144 | 243 | 266 | 126 | 57 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 836 |
2023 | 9 | 3 | 7 | 11 | 3 | 5 | 4 | 35 | 6 | 7 | 8 | 13 | 112 |
2023 | 125 | 319 | 381 | 445 | 488 | 479 | 527 | 326 | 441 | 108 | 191 | 271 | 4101 |
2022 | 3 | 19 | 10 | 3 | 0 | 0 | 0 | 20 | 0 | 19 | 0 | 10 | 83 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
2022 | 605 | 501 | 353 | 635 | 714 | 537 | 462 | 265 | 390 | 382 | 401 | 394 | 5639 |
2021 | 21 | 5 | 10 | 9 | 3 | 3 | 6 | 19 | 0 | 41 | 10 | 25 | 152 |
2021 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 8 | 1 | 0 | 0 | 0 | 14 |
2021 | 297 | 353 | 462 | 417 | 530 | 459 | 426 | 312 | 316 | 91 | 440 | 351 | 4453 |
2020 | 2 | 0 | 3 | 4 | 7 | 28 | 0 | 7 | 0 | 3 | 34 | 64 | 151 |
2020 | 24 | 3 | 10 | 2 | 4 | 0 | 2 | 5 | 13 | 20 | 5 | 0 | 90 |
2020 | 299 | 300 | 425 | 510 | 570 | 421 | 593 | 642 | 420 | 441 | 186 | 0 | 4807 |
2019 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 28 |
2019 | 25 | 15 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 6 | 0 | 2 | 51 |
2019 | 106 | 45 | 129 | 162 | 206 | 241 | 314 | 261 | 209 | 281 | 330 | 215 | 2499 |
2018 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 1 | 3 | 6 | 0 | 4 | 23 |
2018 | 0 | 4 | 17 | 18 | 26 | 15 | 9 | 8 | 4 | 0 | 2 | 7 | 112 |
2018 | 52 | 0 | 17 | 67 | 151 | 114 | 35 | 0 | 90 | 80 | 114 | 123 | 844 |
2017 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2017 | 83 | 69 | 72 | 101 | 98 | 47 | 5 | 20 | 28 | 9 | 0 | 14 | 545 |
2017 | 0 | 0 | 0 | 84 | 37 | 108 | 43 | 14 | 105 | 81 | 46 | 5 | 523 |
2016 | 44 | 38 | 60 | 43 | 74 | 77 | 70 | 48 | 54 | 94 | 73 | 75 | 750 |
2016 | 32 | 0 | 46 | 45 | 25 | 90 | 111 | 3 | 0 | 18 | 0 | 0 | 369 |
2015 | 70 | 93 | 96 | 77 | 82 | 97 | 106 | 100 | 79 | 50 | 2 | 0 | 852 |
2015 | 0 | 0 | 0 | 0 | 52 | 0 | 0 | 0 | 0 | 0 | 13 | 61 | 126 |
2014 | 81 | 97 | 87 | 93 | 80 | 68 | 71 | 76 | 87 | 77 | 75 | 54 | 946 |
2014 | 0 | 0 | 0 | 0 | 50 | 159 | 253 | 129 | 0 | 0 | 0 | 0 | 591 |
2013 | 107 | 81 | 94 | 93 | 107 | 123 | 28 | 56 | 77 | 29 | 47 | 62 | 905 |
2013 | 11 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 54 | 26 | 109 |
2012 | 88 | 91 | 96 | 56 | 97 | 60 | 103 | 98 | 83 | 82 | 91 | 82 | 1025 |
2012 | 50 | 20 | 0 | 34 | 49 | 54 | 53 | 21 | 22 | 0 | 0 | 0 | 303 |
2011 | 19 | 38 | 62 | 50 | 60 | 69 | 32 | 0 | 41 | 45 | 57 | 85 | 558 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 64 | 107 | 10 | 10 | 0 | 0 | 190 |
2010 | 48 | 0 | 0 | 0 | 0 | 3 | 12 | 0 | 0 | 3 | 8 | 13 | 86 |
2010 | 78 | 0 | 0 | 0 | 58 | 109 | 0 | 0 | 0 | 0 | 36 | 41 | 321 |
2009 | 134 | 113 | 184 | 137 | 99 | 83 | 97 | 31 | 74 | 104 | 32 | 25 | 1113 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 7 | 0 | 0 | 22 |
2008 | 105 | 105 | 92 | 93 | 97 | 86 | 95 | 5 | 78 | 95 | 133 | 91 | 1075 |
2008 | 0 | 0 | 0 | 0 | 0 | 66 | 0 | 0 | 50 | 0 | 33 | 0 | 148 |
2007 | 85 | 55 | 0 | 0 | 6 | 33 | 39 | 62 | 62 | 62 | 89 | 52 | 545 |
2007 | 5 | 45 | 0 | 0 | 21 | 81 | 76 | 36 | 14 | 0 | 0 | 9 | 287 |
2006 | 17 | 3 | 0 | 12 | 36 | 58 | 74 | 64 | 74 | 66 | 83 | 77 | 563 |
2006 | 60 | 60 | 111 | 101 | 93 | 67 | 7 | 0 | 32 | 7 | 0 | 0 | 539 |
2005 | 67 | 68 | 102 | 118 | 61 | 87 | 111 | 61 | 81 | 87 | 47 | 46 | 937 |
2005 | 47 | 21 | 8 | 0 | 21 | 15 | 13 | 5 | 0 | 13 | 27 | 31 | 201 |
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
|
1) 1mi - 23:39(23:39/mi) 88/122bpm [2081b/mi] 114cal 58/79rpm 2.54/0mph
2) 1mi - 26:30(26:30/mi) 93/141bpm [2465b/mi] 131cal 58/63rpm 2.26/0mph 3) 0.86mi - 22:03(25:37/mi) 95/112bpm [2434b/mi] 101cal 58/76rpm 2.34/0mph |
1) 1mi - 29:16(29:16/mi) 83/110bpm [2429b/mi] 127cal 58/63rpm 2.05/0mph
2) 0.46mi - 12:50(27:52/mi) 82/100bpm [2284b/mi] 55cal 57/69rpm 2.15/0mph |
1) 1mi - 18:16(18:16/mi) 92/113bpm [1681b/mi] 116cal 56/63rpm 3.28/0mph
2) 0.84mi - 16:42(19:49/mi) 97/125bpm [1922b/mi] 96cal 55/62rpm 3.03/0mph |
1) 1mi - 3:13(3:13/mi) 49cal
2) 1mi - 4:12(4:12/mi) 45cal 3) 1mi - 5:36(5:36/mi) 50cal 4) 1mi - 4:24(4:24/mi) 45cal 5) 1mi - 5:57(5:57/mi) 68cal 6) 1mi - 5:02(5:02/mi) 56cal 7) 0.1mi - 38(6:18/mi) 3cal |
1) 1mi - 4:10(4:10/mi) 47cal
2) 1mi - 4:47(4:47/mi) 47cal 3) 1mi - 5:41(5:41/mi) 60cal 4) 0.78mi - 4:18(5:28/mi) 45cal
1) 1mi - 3:28(3:28/mi) 46cal
2) 1mi - 4:19(4:19/mi) 45cal 3) 0.35mi - 2:14(6:25/mi) 18cal |
1) 1mi - 3:38(3:38/mi) 44cal
2) 1mi - 4:18(4:18/mi) 50cal 3) 1mi - 4:40(4:40/mi) 49cal 4) 1mi - 5:00(5:00/mi) 44cal 5) 1mi - 4:33(4:33/mi) 44cal 6) 1mi - 5:54(5:54/mi) 66cal 7) 0.95mi - 4:47(5:03/mi) 55cal |
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
|
-
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-
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1) 1mi - 17:42(17:42/mi) 107/138bpm [1893b/mi] 120cal 56/61rpm 3.39/0mph
2) 1mi - 17:17(17:17/mi) 99/167bpm [1711b/mi] 110cal 58/61rpm 3.47/0mph 3) 0.44mi - 40:40(1:31:57/mi) 82/135bpm [7540b/mi] 108cal 57/63rpm 0.65/0mph |
1) 1mi - 3:39(3:39/mi) 47cal
2) 1mi - 4:19(4:19/mi) 41cal 3) 1mi - 4:20(4:20/mi) 49cal 4) 1mi - 5:29(5:29/mi) 47cal 5) 1mi - 3:52(3:52/mi) 46cal 6) 1mi - 5:22(5:22/mi) 59cal 7) 1mi - 5:22(5:22/mi) 64cal 8) 0.41mi - 2:01(4:56/mi) 18cal |
1) 1mi - 3:38(3:38/mi) 48cal
2) 1mi - 4:12(4:12/mi) 42cal 3) 1mi - 4:20(4:20/mi) 50cal 4) 1mi - 5:23(5:23/mi) 49cal 5) 1mi - 4:12(4:12/mi) 45cal 6) 1mi - 5:21(5:21/mi) 68cal 7) 0.96mi - 4:41(4:54/mi) 55cal |
1) 1mi - 3:37(3:37/mi) 46cal
2) 1mi - 3:38(3:38/mi) 47cal 3) 1mi - 4:22(4:22/mi) 50cal 4) 1mi - 5:17(5:17/mi) 48cal 5) 1mi - 4:09(4:09/mi) 45cal 6) 1mi - 4:44(4:44/mi) 49cal 7) 1mi - 5:06(5:06/mi) 65cal 8) 0.58mi - 2:58(5:06/mi) 35cal |
1) 1mi - 3:28(3:28/mi) 48cal
2) 1mi - 4:22(4:22/mi) 41cal 3) 1mi - 4:33(4:33/mi) 49cal 4) 1mi - 5:26(5:26/mi) 48cal 5) 1mi - 3:49(3:49/mi) 47cal 6) 1mi - 4:56(4:56/mi) 47cal 7) 1mi - 5:04(5:04/mi) 66cal 8) 0.62mi - 3:16(5:18/mi) 37cal |
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1mi - 3:32(3:32/mi) 50cal
2) 1mi - 4:24(4:24/mi) 41cal 3) 1mi - 3:49(3:49/mi) 44cal 4) 1mi - 4:52(4:52/mi) 51cal 5) 1mi - 3:57(3:57/mi) 46cal 6) 1mi - 4:31(4:31/mi) 49cal 7) 1mi - 3:59(3:59/mi) 45cal 8) 1mi - 6:25(6:25/mi) 80cal 9) 0.26mi - 1:26(5:29/mi) 12cal |
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1) 1mi - 16:45(16:45/mi) 100/117bpm [1675b/mi] 115cal 57/60rpm 3.58/0mph
2) 1mi - 16:30(16:30/mi) 109/126bpm [1798b/mi] 112cal 58/64rpm 3.64/0mph 3) 0.14mi - 2:20(16:08/mi) 101/104bpm [1630b/mi] 16cal 59/61rpm 3.72/0mph |
1) 1mi - 3:39(3:39/mi) 45cal
2) 1mi - 4:18(4:18/mi) 44cal 3) 1mi - 5:16(5:16/mi) 49cal 4) 1mi - 3:26(3:26/mi) 49cal 5) 1mi - 5:43(5:43/mi) 64cal 6) 1mi - 5:09(5:09/mi) 58cal 7) 0.17mi - 59(5:47/mi) 5cal |
1) 1mi - 3:16(3:16/mi) 48cal
2) 1mi - 4:29(4:29/mi) 49cal 3) 1mi - 4:40(4:40/mi) 50cal 4) 1mi - 5:06(5:06/mi) 46cal 5) 1mi - 5:09(5:09/mi) 54cal 6) 1mi - 4:27(4:27/mi) 56cal 7) 1mi - 3:41(3:41/mi) 46cal 8) 1mi - 3:51(3:51/mi) 45cal 9) 1mi - 5:44(5:44/mi) 67cal 10) 0.87mi - 4:31(5:12/mi) 50cal |
1) 1mi - 3:30(3:30/mi) 48cal
2) 1mi - 4:24(4:24/mi) 42cal 3) 1mi - 4:29(4:29/mi) 49cal 4) 1mi - 5:20(5:20/mi) 47cal 5) 1mi - 3:52(3:52/mi) 46cal 6) 1mi - 6:21(6:21/mi) 66cal 7) 1mi - 5:27(5:27/mi) 66cal 8) 1mi - 4:46(4:46/mi) 48cal 9) 0.23mi - 57(4:03/mi) 9cal |
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 1mi - 3:24(3:24/mi) 46cal
2) 1mi - 4:00(4:00/mi) 43cal 3) 1mi - 3:57(3:57/mi) 52cal 4) 1mi - 4:56(4:56/mi) 50cal 5) 1mi - 6:27(6:27/mi) 45cal 6) 0.9mi - 13:49(15:20/mi) 64cal |
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1) 1mi - 3:28(3:28/mi) 104/131bpm [361b/mi] 27cal
2) 1mi - 4:24(4:24/mi) 138/148bpm [608b/mi] 58cal 3) 1mi - 2:46(2:46/mi) 114/142bpm [315b/mi] 25cal 4) 1mi - 3:35(3:35/mi) 136/145bpm [487b/mi] 46cal 5) 1mi - 5:14(5:14/mi) 145/160bpm [758b/mi] 71cal 6) 1mi - 3:22(3:22/mi) 126/148bpm [425b/mi] 34cal 7) 1mi - 3:31(3:31/mi) 134/142bpm [472b/mi] 43cal 8) 1mi - 4:06(4:06/mi) 138/153bpm [565b/mi] 53cal 9) 1mi - 4:31(4:31/mi) 148/162bpm [668b/mi] 62cal 10) 1mi - 4:16(4:16/mi) 159/169bpm [679b/mi] 66cal 11) 1mi - 2:43(2:43/mi) 144/167bpm [391b/mi] 35cal 12) 1mi - 3:18(3:18/mi) 134/146bpm [442b/mi] 33cal 13) 1mi - 3:22(3:22/mi) 139/150bpm [468b/mi] 42cal 14) 1mi - 3:50(3:50/mi) 139/153bpm [533b/mi] 45cal 15) 1mi - 3:29(3:29/mi) 137/161bpm [477b/mi] 37cal 16) 1mi - 3:36(3:36/mi) 143/158bpm [514b/mi] 48cal 17) 1mi - 3:29(3:29/mi) 147/154bpm [512b/mi] 48cal 18) 1mi - 2:37(2:37/mi) 140/157bpm [366b/mi] 29cal 19) 1mi - 3:10(3:10/mi) 132/136bpm [418b/mi] 23cal 20) 1mi - 3:14(3:14/mi) 141/152bpm [456b/mi] 36cal 21) 1mi - 3:31(3:31/mi) 133/141bpm [468b/mi] 27cal 22) 1mi - 3:15(3:15/mi) 139/149bpm [453b/mi] 33cal 23) 1mi - 3:12(3:12/mi) 140/155bpm [448b/mi] 34cal 24) 1mi - 4:31(4:31/mi) 160/170bpm [721b/mi] 70cal 25) 1mi - 2:48(2:48/mi) 127/150bpm [356b/mi] 16cal 26) 1mi - 4:39(4:39/mi) 149/160bpm [692b/mi] 57cal 27) 0.48mi - 1:58(4:07/mi) 143/161bpm [589b/mi] 23cal |
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1) 1mi - 3:18(3:18/mi) 47cal
2) 1mi - 4:14(4:14/mi) 44cal 3) 1mi - 11:39(11:39/mi) 44cal 4) 1mi - 15:29(15:29/mi) 65cal 5) 0.45mi - 7:16(16:11/mi) 32cal |
1) 1mi - 3:32(3:32/mi) 49cal
2) 1mi - 4:04(4:04/mi) 48cal 3) 1mi - 5:19(5:19/mi) 54cal 4) 1mi - 5:33(5:33/mi) 50cal 5) 1mi - 3:57(3:57/mi) 46cal 6) 0.44mi - 2:08(4:50/mi) 22cal |
1) 1mi - 4:05(4:05/mi) 48cal
2) 1mi - 4:07(4:07/mi) 42cal 3) 1mi - 5:31(5:31/mi) 47cal 4) 1mi - 3:53(3:53/mi) 47cal 5) 1mi - 5:17(5:17/mi) 68cal 6) 1mi - 4:22(4:22/mi) 59cal 7) 0.11mi - 37(5:28/mi) 4cal |