You can still access the old version of this page.

Sat 9th Nov 2024 at 8:35am by westmoors

Run > Warm Up
  • Time
    15:46
  • Miles
    1.46
  • Min/mi
    10:48
  • Pacing
    88.5%
  • WAVA
    48.89
  • Stride(cm)
    85
  • Cals
    158
  • Cadence
    174
  • BPM
    124
  • %MHR
    74.1
  • B/mi
    1344
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

1) 1mi - 10:56(10:56/mi) 125/137bpm [1367b/mi] 110cal 5.49/6.24mph
2) 0.46mi - 4:50(10:33/mi) 128/131bpm [1349b/mi] 48cal 5.69/6.43mph
10:56 4:50
alpenrose
I know where I've got to target my outing tomorrow now. :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:22 99 79-114 1126 178 172-184 0/1
0.13 1:20 37 9:51 116 113-119 1142 180 180-182 1/1
0.19 2:01 42 11:08 124 120-126 1380 178 176-180 0/1
0.25 2:38 37 9:48 121 118-124 1186 177 176-178 0/4
0.31 3:13 34 9:12 120 120-121 1103 178 178-178 0/5
0.38 3:49 37 9:50 123 122-124 1210 178 176-178 0/2
0.44 4:30 40 10:46 124 122-125 1336 175 174-178 0/1
0.50 5:27 57 15:09 130 124-136 1969 167 126-176 0/1
0.56 6:16 49 13:06 134 133-135 1755 173 172-176 1/1
0.63 6:57 41 10:58 132 130-132 1447 175 174-176 5/0
0.69 7:38 41 10:56 130 128-131 1421 175 174-176 4/0
0.75 8:19 42 11:06 130 129-131 1443 174 172-176 1/0
0.81 8:57 38 10:08 131 130-132 1328 174 174-176 1/1
0.88 9:39 42 11:04 130 128-131 1439 172 170-174 4/0
0.94 10:18 39 10:32 127 127-128 1338 174 174-176 0/0
1.00 10:56 37 9:58 128 127-129 1275 173 172-174 0/0
1.06 11:34 38 10:07 127 126-128 1284 173 172-174 0/1
1.13 12:18 44 11:48 126 125-127 1487 172 170-172 1/0
1.19 12:53 35 9:15 126 125-127 1166 173 172-174 0/2
1.25 13:29 36 9:34 127 125-128 1216 175 174-176 0/0
1.31 14:13 45 11:57 128 127-130 1529 174 172-174 0/1
1.38 14:50 37 9:48 128 127-130 1255 173 172-174 1/0
1.44 15:31 41 10:51 130 129-131 1411 173 172-174 1/0
1.46 15:47 16 12:40 129 129-130 1633 167 166-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.7% 11:39

  • Cadence Distribution

    174 avge / 184 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 174 1.5 15:42 10:47
    Walk 0.4 126 0 4 26:37
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 34 9:05 38.08% More
    200m 1:10 9:23 40.72% More
    400m 2:27 9:51 41.49% More
    800m 5:07 10:17 44.22% More
    1km 6:27 10:22 45.64% More
    Mile 10:50 10:50 46.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 47.75
    5km 35:49 11:32 48.68
    5M 1:00:04 12:01 47.43
    10km 1:16:05 12:15 46.92
    10M 2:07:35 12:46 46.17
    Half 2:51:06 13:04 45.01
    20M 4:30:58 13:33 44.81
    Mara 6:03:23 13:52 44.32

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,508 Fetchies!
Already a Fetchie? Sign in here