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Sat 9th Nov 2024 at 8:33am by orbness

Run > General
  • Time
    18:21
  • Miles
    1.90
  • Min/mi
    9:39
  • Pacing
    81.3%
  • WAVA
    49.95
  • Stride(cm)
    97
  • Cals
    221
  • Watts
    286
  • Cadence
    173
  • BPM
    137
  • %MHR
    76.9
  • B/mi
    1322
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:51(9:24/mi) 126/137bpm [1185b/mi] 66cal 286/380W
2) 0.62mi - 5:48(9:19/mi) 142/147bpm [1324b/mi] 75cal 299/369W
3) 0.62mi - 6:27(10:23/mi) 141/147bpm [1465b/mi] 76cal 259/341W
4) 0.04mi - 15(6:17/mi) 148/149bpm [929b/mi] 4cal 394/414W
5:51 5:48 6:27 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 30 30 7:56 95 85-111 754 182 176-190 331 310-380 0/1
0.13 1:04 34 9:08 119 111-124 1086 178 176-178 304 298-315 1/0
0.19 1:40 36 9:33 124 123-125 1184 177 176-180 307 297-314 1/0
0.25 2:17 37 9:57 125 124-127 1244 177 174-180 306 290-316 1/0
0.31 2:53 35 9:27 127 127-128 1200 176 174-178 288 283-292 1/0
0.38 3:28 35 9:21 128 128-128 1196 176 174-178 282 273-292 0/1
0.44 4:03 36 9:29 132 128-134 1252 176 174-178 283 279-287 0/0
0.50 4:38 35 9:18 134 134-135 1246 175 174-176 287 283-291 0/1
0.56 5:13 35 9:20 135 135-136 1260 175 174-176 291 289-298 1/0
0.63 5:48 35 9:20 136 135-136 1269 176 174-178 299 294-302 1/0
0.69 6:23 35 9:22 137 136-139 1284 176 174-176 297 293-305 1/0
0.75 6:59 35 9:27 139 139-139 1313 176 176-176 304 301-306 1/0
0.81 7:37 39 +3 10:22 142 139-145 1472 176 172-178 306 215-369 0/0
0.88 8:12 34 9:10 144 142-144 1321 176 174-180 304 288-314 1/0
0.94 8:47 36 9:30 141 139-142 1340 176 174-178 314 307-321 1/0
1.00 9:23 35 9:22 143 142-146 1340 175 174-178 304 290-315 0/0
1.06 9:57 35 9:18 146 145-147 1358 174 172-176 289 287-291 0/0
1.13 10:32 34 9:07 145 145-146 1322 175 172-176 298 293-301 0/0
1.19 11:07 36 9:28 145 144-146 1374 174 172-176 300 289-305 1/0
1.25 11:41 34 9:00 143 142-144 1288 175 172-176 303 295-309 1/0
1.31 12:15 34 9:07 144 142-145 1313 174 172-176 305 302-308 1/0
1.38 12:49 34 9:08 142 142-143 1297 173 170-176 302 300-305 0/0
1.44 13:26 36 9:41 143 143-144 1385 172 168-174 293 290-301 1/1
1.50 14:37 1:12 +27 19:06 136 134-143 2597 162 104-172 227 2-292 0/0
1.56 15:21 44 11:40 138 137-138 1609 163 130-170 242 180-268 0/0
1.63 16:04 43 11:20 139 138-140 1576 168 166-168 253 39-273 1/0
1.69 16:43 40 10:33 139 137-142 1466 148 90-212 204 41-272 0/1
1.75 17:26 43 11:29 144 142-144 1655 169 162-174 258 238-273 0/1
1.81 18:06 40 10:32 144 144-145 1517 169 166-172 261 258-264 0/1
1.88 18:37 31 8:16 146 145-147 1206 176 170-184 281 258-366 0/1
1.91 18:51 14 6:28 148 147-149 957 187 178-194 396 373-414 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 149 max Delete HR Trace

  • Cadence Distribution

    173 avge / 212 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 174 1.9 17:57 9:47
    Walk 2.1 105 0 25 12:47
    Still 0.2 - - 2 -
    Pause 2.3 - - 27 -

  • Power Distribution

    286W (414 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 38.19% More
    800m 4:35 9:13 44.46% More
    1km 5:44 9:14 46.23% More
    Mile 9:22 9:22 48.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 49.68
    5km 31:29 10:08 48.73
    5M 53:05 10:37 47.16
    10km 1:07:24 10:51 46.43
    10M 1:53:38 11:22 45.57
    Half 2:32:51 11:40 44.51
    20M 4:03:14 12:10 44.32
    Mara 5:27:11 12:29 43.94
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