You can still access the old version of this page.

Sat 9th Nov 2024 at 9:06am by RunSaffyRun

Run > General
  • Time
    52:16
  • Miles
    3.21
  • Min/mi
    16:17
  • Pacing
    90%
  • WAVA
    34.13
  • Stride(cm)
    80
  • Cals
    363
  • Cadence
    124
  • BPM
    97
  • %MHR
    55.1
  • B/mi
    1578
  • Asc(m)
    58
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:54(15:55/mi) 100/119bpm [1592b/mi] 72cal
2) 0.62mi - 10:10(16:22/mi) 96/106bpm [1571b/mi] 72cal
3) 0.62mi - 9:55(15:57/mi) 99/114bpm [1579b/mi] 72cal
4) 0.62mi - 10:36(17:04/mi) 97/112bpm [1655b/mi] 70cal
5) 0.62mi - 10:00(16:06/mi) 92/101bpm [1481b/mi] 65cal
6) 0.1mi - 1:41(16:20/mi) 97/103bpm [1585b/mi] 12cal
9:54 10:10 9:55 10:36 10:00 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:59 1:59 15:53 83 78-106 1318 145 118-244 0/4
0.25 3:45 1:46 14:06 110 102-119 1551 138 124-196 3/4
0.38 5:45 2:00 15:58 108 97-114 1725 128 122-140 3/3
0.50 7:45 2:00 16:02 98 94-102 1572 128 124-132 4/0
0.63 9:55 2:10 17:23 103 98-109 1790 125 116-242 8/0
0.75 12:17 2:22 18:53 104 100-106 1964 120 116-124 9/0
0.88 14:19 2:02 16:14 98 92-103 1591 127 118-134 1/2
1.00 16:13 1:55 15:18 95 91-101 1454 130 126-138 0/9
1.13 18:11 1:58 15:43 90 81-98 1415 128 122-132 0/8
1.25 20:09 1:58 15:44 94 85-101 1479 126 120-130 1/1
1.38 22:06 1:57 15:37 92 88-97 1437 127 124-130 0/4
1.50 24:02 1:56 15:24 95 90-98 1463 125 120-130 1/2
1.63 26:01 1:59 15:55 97 93-101 1545 125 122-128 2/1
1.75 28:03 2:02 16:12 103 95-110 1669 120 106-128 6/0
1.88 30:08 2:05 16:44 107 96-114 1790 112 104-122 5/3
2.00 32:13 2:05 16:39 95 91-100 1581 123 118-126 3/4
2.13 34:25 2:12 17:37 102 94-108 1798 113 104-120 10/0
2.25 36:40 2:14 17:56 104 99-112 1865 112 104-118 8/0
2.38 38:44 2:04 16:30 92 89-101 1518 120 114-128 1/5
2.50 40:47 2:03 16:23 89 86-94 1459 123 116-130 0/8
2.63 42:49 2:02 16:19 89 86-96 1452 123 116-130 0/6
2.75 44:49 2:00 16:00 95 90-98 1520 123 118-126 1/1
2.88 46:48 1:59 15:54 92 89-95 1463 123 120-126 0/4
3.00 48:52 2:04 16:29 93 88-101 1534 122 118-126 1/2
3.13 50:50 1:58 15:46 93 89-101 1467 122 118-128 1/1
3.21 52:15 1:25 16:38 97 92-103 1614 119 112-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.4% 17:24
    20 4.0% 17:24
    12 3.1% 16:32

  • Cadence Distribution

    124 avge / 244 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.9 197 0.1 29 8:03
    Walk 98.3 122 3.1 51:20 16:18
    Still 0.8 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:15 13:04 30.98% More
    800m 7:16 14:37 30.67% More
    1km 9:26 15:11 30.77% More
    Mile 15:44 15:44 31.34% More
    5k 50:04 16:07 34.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:11 15:11 32.49
    5km 50:29 16:15 34.14
    5M 1:23:36 16:43 33.68
    10km 1:45:16 16:56 33.51
    10M 2:54:19 17:26 33.38
    Half 3:52:05 17:43 32.77
    20M 6:03:26 18:10 32.98
    Mara 8:03:52 18:28 32.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,506 Fetchies!
Already a Fetchie? Sign in here