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Sat 9th Nov 2024 at 8:35am by Joe1970

Run > Warm Up
  • Time
    25:51
  • Miles
    2.03
  • Min/mi
    12:44
  • Pacing
    78.8%
  • WAVA
    37.31
  • Stride(cm)
    79
  • Cals
    743
  • Cadence
    160
  • BPM
    103
  • %MHR
    60.2
  • B/mi
    1310
  • Asc(m)
    89
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:53(11:53/mi) 101/132bpm [1201b/mi] 99cal
2) 0.83mi - 8:07(9:45/mi) 111/117bpm [1081b/mi] 77cal
3) 1mi - 12:55(12:55/mi) 111/137bpm [1433b/mi] 97cal
4) 1mi - 8:01(8:01/mi) 138/144bpm [1106b/mi] 96cal
5) 0.52mi - 4:04(7:49/mi) 143/153bpm [1118b/mi] 48cal
6) 1mi - 9:18(9:18/mi) 138/155bpm [1284b/mi] 101cal
7) 1mi - 9:33(9:33/mi) 118/124bpm [1127b/mi] 100cal
8) 0.1mi - 1:09(11:25/mi) 121/126bpm [1381b/mi] 12cal
9) 1mi - 9:58(9:58/mi) 119/128bpm [1186b/mi] 103cal
10) 0.11mi - 1:01(9:40/mi) 120/123bpm [1160b/mi] 10cal
11:53 8:07 12:55 8:01 4:04 9:18 9:33 1:09 9:58 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:53 11:53 11:53 101 69-131 1200 152 0-172 17/13
1.83 20:00 8:07 9:45 111 101-116 1081 165 156-170 3/10
2.03 25:45 5:45 28:57 97 71-121 2808 65 0-176 5/6
2.03 25:48 3 INF:00:00 81 79-83 INF 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.1% 11:22

  • Cadence Distribution

    160 avge / 176 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.3 164 2 21:48 11:06
    Walk 6.4 101 0.1 1:39 24:44
    Still 9.3 - - 2:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 37.15% More
    800m 4:39 9:22 43.04% More
    1km 5:56 9:33 44.01% More
    Mile 9:46 9:46 45.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:25 10:25 42.54
    5km 44:39 14:22 33.79
    5M 1:22:17 16:27 29.90
    10km 1:48:46 17:30 28.27
    10M 3:20:25 20:03 25.38
    Half 4:43:30 21:38 23.57
    20M 8:08:12 24:25 21.69
    Mara 11:30:35 26:21 20.44
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