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Sat 9th Nov 2024 at 9:03am by Hawkins

Run > Race
  • rain
  • cold
  • Time
    23:13
  • Miles
    3.16
  • Min/mi
    7:21
  • Pacing
    92.6%
  • WAVA
    61.62
  • Stride(cm)
    118
  • Cals
    325
  • Cadence
    186
  • BPM
    145
  • %MHR
    69.5
  • B/mi
    1062
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

1) 0.62mi - 4:34(7:21/mi) 133/148bpm [978b/mi] 56cal
2) 0.62mi - 4:34(7:21/mi) 144/151bpm [1058b/mi] 65cal
3) 0.62mi - 4:35(7:22/mi) 151/159bpm [1112b/mi] 67cal
4) 0.62mi - 4:33(7:20/mi) 149/155bpm [1092b/mi] 67cal
5) 0.62mi - 4:37(7:26/mi) 151/161bpm [1123b/mi] 65cal
6) 0.05mi - 20(6:24/mi) 152/154bpm [974b/mi] 5cal
4:34 4:34 4:35 4:33 4:37 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:44 103 80-130 796 186 180-190 3/0
0.25 1:53 55 7:20 134 128-141 984 185 182-188 3/2
0.38 2:46 53 7:06 145 144-147 1030 184 182-188 5/0
0.50 3:42 55 7:24 143 137-146 1057 182 176-184 2/0
0.63 4:36 54 7:10 143 140-145 1025 182 176-190 3/1
0.75 5:30 55 7:18 140 137-143 1021 184 176-190 0/7
0.88 6:22 52 6:56 146 142-149 1012 184 180-188 3/2
1.00 7:18 56 7:29 146 143-151 1092 185 182-188 1/2
1.13 8:11 53 7:04 145 142-149 1024 187 184-192 1/2
1.25 9:10 58 7:47 144 141-148 1120 186 182-190 3/3
1.38 10:08 58 7:47 151 143-155 1174 184 180-188 2/1
1.50 11:01 53 7:03 154 148-159 1086 186 182-188 2/1
1.63 11:54 53 7:02 147 142-150 1034 186 178-192 2/1
1.75 12:48 55 7:18 150 148-152 1095 185 182-192 1/6
1.88 13:46 58 7:42 155 151-159 1192 185 182-186 3/2
2.00 14:38 52 6:53 148 141-155 1018 185 180-188 1/1
2.13 15:33 55 7:21 148 145-152 1087 186 184-188 0/2
2.25 16:31 58 7:47 148 144-151 1153 186 182-190 3/1
2.38 17:28 57 7:37 150 148-153 1143 187 184-190 2/1
2.50 18:22 54 7:13 147 144-150 1062 186 184-190 2/0
2.63 19:20 58 7:44 147 141-150 1137 184 180-190 3/2
2.75 20:17 57 7:36 149 143-156 1133 183 178-190 2/6
2.88 21:17 59 7:54 156 151-161 1232 190 186-194 2/3
3.00 22:04 48 6:23 152 147-156 969 190 186-196 1/1
3.13 23:01 56 7:31 152 147-154 1142 191 188-194 1/2
3.16 23:14 13 6:15 152 151-154 950 193 192-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.7% 7:18

  • Cadence Distribution

    186 avge / 196 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.2 23:13 7:21
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 47.13% More
    800m 3:32 7:05 52.64% More
    1km 4:25 7:07 55.19% More
    Mile 7:13 7:13 58.12% More
    5k 22:47 7:20 61.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 64.82
    5km 22:47 7:20 61.65
    5M 38:38 7:44 59.16
    10km 49:11 7:55 57.96
    10M 1:23:24 8:20 56.05
    Half 1:52:33 8:35 54.76
    20M 3:00:00 9:00 53.48
    Mara 4:02:55 9:16 52.92
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