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Sat 9th Nov 2024 at 8:40am by dobbers

Run > General
  • Time
    12:32
  • Miles
    1.21
  • Min/mi
    10:21
  • Pacing
    79.2%
  • WAVA
    44.72
  • Stride(cm)
    106
  • Cals
    163
  • Watts
    341
  • Cadence
    146
  • BPM
    123
  • %MHR
    68.2
  • B/mi
    1271
  • Asc(m)
    41
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:35(10:36/mi) 115/133bpm [1219b/mi] 79cal 327/530W
2) 0.59mi - 5:57(10:08/mi) 131/144bpm [1328b/mi] 84cal 351/566W
6:35 5:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:21 87 67-100 900 149 144-152 294 196-357 0/5
0.13 1:15 36 9:40 102 100-106 986 151 146-154 278 260-325 1/5
0.19 1:54 39 10:17 118 107-125 1213 155 152-158 421 332-478 5/0
0.25 2:27 33 8:55 128 125-131 1140 155 152-158 463 401-530 4/0
0.31 3:08 41 11:01 132 131-132 1455 155 152-156 432 408-460 6/0
0.38 4:16 1:08 18:02 128 121-133 2308 110 102-156 282 236-414 9/0
0.44 4:54 38 10:05 114 107-121 1150 143 138-148 255 206-375 3/4
0.50 5:29 35 9:18 104 100-107 968 150 148-152 253 227-300 0/11
0.56 6:05 36 9:34 111 107-113 1062 153 152-154 310 299-323 0/5
0.63 6:38 34 8:59 114 113-117 1023 152 148-156 314 297-340 0/4
0.69 7:20 42 11:04 119 115-126 1317 147 112-160 346 117-505 3/2
0.75 8:09 49 13:04 124 119-128 1621 127 106-156 298 158-546 3/0
0.81 8:43 34 9:12 129 120-134 1186 154 150-158 449 345-566 6/0
0.88 9:19 36 9:29 135 134-135 1281 155 152-156 336 326-359 0/1
0.94 9:55 36 9:40 135 133-135 1304 154 150-156 347 331-357 0/1
1.00 10:26 31 8:24 133 133-133 1117 157 154-158 342 323-379 0/3
1.06 11:02 35 9:22 135 133-136 1265 155 152-158 394 380-408 2/1
1.13 11:35 33 8:51 140 136-142 1238 158 154-162 454 401-503 3/0
1.19 12:13 39 10:16 141 137-144 1448 152 148-156 372 305-501 0/5
1.21 12:32 19 17:13 133 125-137 2290 126 112-152 190 123-300 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 6.5% 11:56
    12 5.6% 11:54

  • Cadence Distribution

    146 avge / 162 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 152 1.1 10:41 9:43
    Walk 14.8 109 0.1 1:51 17:24

  • Power Distribution

    341W (566 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 38.71% More
    800m 4:51 9:45 42.40% More
    1km 6:03 9:44 44.23% More
    Mile 10:19 10:19 44.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 44.38
    5km 34:03 10:58 45.44
    5M 56:24 11:17 44.78
    10km 1:11:00 11:26 44.47
    10M 1:57:34 11:45 44.45
    Half 2:36:32 11:57 43.87
    20M 4:05:08 12:15 44.39
    Mara 5:26:22 12:27 44.46
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