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Sat 9th Nov 2024 at 7:18am by orbness

Walk > General
  • Time
    33:08
  • Miles
    1.87
  • Min/mi
    17:43
  • Stride(cm)
    77
  • Cals
    206
  • Cadence
    118
  • BPM
    97
  • %MHR
    54.6
  • B/mi
    1722
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:35(18:38/mi) 97/111bpm [1807b/mi] 77cal 44/67rpm
2) 0.62mi - 10:36(17:04/mi) 95/104bpm [1621b/mi] 64cal 51/68rpm
3) 0.62mi - 10:53(17:31/mi) 98/107bpm [1717b/mi] 65cal 47/62rpm
4) 0mi - 4(39:34/mi) 103/105bpm [4075b/mi] 34/57rpm
11:35 10:36 10:53 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:56 1:56 30:56 96 89-105 2970 126 106-134 0/1
0.13 3:15 1:19 21:05 97 92-105 2044 126 120-130 1/1
0.19 4:10 55 14:46 101 97-104 1491 125 124-126 0/0
0.25 5:10 1:00 15:52 105 100-111 1667 125 124-128 2/1
0.31 6:40 1:30 23:55 105 100-111 2511 122 120-124 0/1
0.38 7:32 53 14:01 97 93-109 1360 124 122-126 0/1
0.44 8:42 1:10 18:35 91 87-95 1691 123 120-124 0/1
0.50 9:41 59 15:47 90 89-91 1421 123 120-124 1/1
0.56 10:41 1:00 16:05 94 91-96 1512 120 118-122 0/0
0.63 11:37 55 14:42 96 94-99 1412 118 114-122 0/1
0.69 12:41 1:05 17:17 95 92-96 1642 115 108-118 1/1
0.75 13:40 58 15:31 97 94-99 1505 118 114-120 0/2
0.81 14:35 55 14:45 95 94-99 1401 118 116-120 0/0
0.88 15:34 59 15:52 90 86-95 1428 116 110-118 0/1
0.94 16:31 56 14:59 91 89-92 1363 119 118-122 1/0
1.00 17:34 1:03 16:50 94 90-99 1583 118 110-122 0/1
1.06 18:48 1:14 19:42 94 88-101 1852 118 118-118 1/1
1.13 20:05 1:18 20:45 98 92-104 2033 117 106-136 4/3
1.19 21:02 56 15:02 99 95-101 1489 119 116-120 0/1
1.25 22:15 1:13 19:28 94 92-98 1830 114 110-120 0/0
1.31 23:24 1:09 18:23 98 93-99 1801 115 110-118 0/0
1.38 24:34 1:10 18:45 95 94-99 1782 112 96-118 1/0
1.44 25:59 1:25 22:47 97 91-100 2210 114 108-118 0/0
1.50 27:03 1:03 16:53 98 96-100 1655 115 114-116 0/0
1.56 28:04 1:01 16:22 99 98-100 1620 115 110-118 0/1
1.63 29:02 58 15:29 98 95-99 1518 118 114-122 0/0
1.69 29:59 57 15:04 104 99-107 1567 117 112-120 0/1
1.75 30:59 1:00 16:07 101 92-107 1627 115 106-118 0/1
1.81 32:08 1:09 18:18 97 92-100 1776 114 90-118 0/0
1.87 33:41 1:33 +34 29:03 102 98-105 2963 116 110-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 111 max Delete HR Trace

  • Cadence Distribution

    118 avge / 136 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:14 More
    800m 7:41 15:27 More
    1km 9:42 15:37 More
    Mile 16:27 16:27 More
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