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Fri 8th Nov 2024 at 11:18am by Karney27

Walk > General
  • Time
    1:53:46
  • Miles
    3.02
  • Min/mi
    37:40
  • Stride(cm)
    39
  • Cals
    531
  • Cadence
    109
  • BPM
    96
  • %MHR
    56.3
  • B/mi
    3630
  • Asc(m)
    370
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

1) 3.02mi - 1:53:46(37:39/mi) 96/136bpm [3615b/mi] 531cal 10/79rpm 1.59/3.72mph
1:53:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 20:16 96 87-103 1946 119 114-122 23/41
0.25 4:47 2:15 17:58 91 84-100 1635 109 96-116 22/0
0.38 7:19 2:32 20:20 94 80-121 1911 109 102-118 39/0
0.50 9:59 2:40 21:21 98 79-113 2092 107 102-118 33/0
0.63 14:17 4:18 34:20 82 76-93 2816 108 92-128 33/1
0.75 17:50 3:33 28:24 82 74-93 2329 95 88-108 31/0
0.88 21:25 3:35 28:39 84 76-97 2407 104 82-152 60/1
1.00 26:56 5:31 44:09 89 73-107 3930 99 90-102 25/1
1.13 32:44 5:48 46:25 104 95-124 4828 121 100-140 34/2
1.25 40:47 8:03 1:04:25 107 87-127 6892 105 84-154 41/0
1.38 48:06 7:19 58:34 106 94-126 6208 102 88-130 34/2
1.50 56:28 8:21 1:06:52 102 89-116 6820 132 90-158 22/11
1.63 1:12:21 15:53 +8:20 2:07:06 97 84-112 12328 105 88-146 3/34
1.75 1:20:14 7:53 1:03:04 95 76-115 5991 116 86-150 1/31
1.88 1:28:08 7:53 1:03:08 93 73-121 5871 105 36-146 2/28
2.00 1:35:22 7:15 57:58 85 77-93 4927 109 94-134 2/36
2.13 1:53:50 18:27 +13:32 2:27:39 97 83-110 14323 104 88-134 13/24
2.25 1:57:32 3:42 29:39 95 84-104 2816 103 90-130 1/45
2.38 2:00:53 3:21 26:46 110 88-136 2945 115 84-152 3/34
2.50 2:04:18 3:25 27:19 98 83-116 2677 117 104-142 0/38
2.63 2:07:06 2:48 22:27 101 92-113 2268 109 36-128 0/30
2.75 2:09:29 2:23 19:04 100 95-112 1906 117 112-124 0/35
2.88 2:11:55 2:26 19:26 95 88-101 1846 109 38-140 0/34
3.00 2:14:21 2:26 19:27 93 82-101 1809 100 38-130 5/18
3.02 2:15:38 1:17 1:00:18 104 91-115 6271 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    372 18.7% 48:33
    18 4.6% 18:32

  • Cadence Distribution

    109 avge / 158 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:53 More
    800m 9:48 19:42 More
    1km 13:09 21:10 More
    Mile 26:50 26:50 More
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