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Fri 8th Nov 2024 at 1:06pm by AndyE

Run > General
  • Time
    37:31
  • Miles
    3.11
  • Min/mi
    12:04
  • Pacing
    94.3%
  • WAVA
    42.77
  • Stride(cm)
    82
  • Cals
    395
  • Cadence
    164
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1538
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 7:29(7:29/km) 126/138bpm [942b/km] 81cal
2) 1km - 7:17(7:17/km) 128/139bpm [933b/km] 79cal
3) 1km - 7:25(7:25/km) 130/137bpm [964b/km] 80cal
4) 1km - 7:39(7:39/km) 129/136bpm [986b/km] 76cal
5) 1km - 7:38(7:38/km) 126/137bpm [962b/km] 79cal
6) 0.01km - 3(6:39/km) 134/134bpm [892b/km]
7:29 7:17 7:25 7:39 7:38 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:39 116 95-131 1352 164 116-170 6/0
0.25 2:52 1:24 11:14 129 126-132 1448 168 164-170 3/1
0.38 4:21 1:30 11:58 130 126-138 1555 166 162-168 5/0
0.50 6:00 1:38 13:07 126 118-138 1652 156 118-168 1/2
0.63 7:31 1:32 12:14 129 127-132 1579 166 164-170 1/1
0.75 9:02 1:31 12:08 127 121-135 1540 166 162-168 1/6
0.88 10:29 1:27 11:32 128 124-132 1477 166 160-170 0/5
1.00 11:55 1:26 11:29 124 123-127 1425 168 166-168 0/5
1.13 13:22 1:26 11:31 129 125-137 1486 168 166-172 3/1
1.25 14:51 1:30 11:59 133 128-139 1593 165 162-168 3/0
1.38 16:22 1:30 12:02 132 127-136 1587 167 164-168 4/0
1.50 17:52 1:30 12:03 127 121-132 1531 166 164-168 3/0
1.63 19:20 1:28 11:48 130 124-135 1534 166 162-168 4/1
1.75 20:50 1:30 11:59 130 126-134 1557 165 162-168 0/9
1.88 22:19 1:29 11:49 128 122-132 1514 166 164-170 1/2
2.00 23:52 1:34 12:28 129 125-132 1609 163 162-164 1/1
2.13 25:26 1:34 12:31 129 124-132 1614 163 162-166 2/2
2.25 26:59 1:33 12:20 129 124-131 1592 164 164-166 1/1
2.38 28:31 1:32 12:20 131 123-136 1615 165 162-168 2/1
2.50 30:01 1:30 12:01 127 125-130 1526 166 162-170 1/3
2.63 31:29 1:27 11:40 129 126-132 1505 165 162-168 0/4
2.75 33:12 1:43 13:43 134 131-136 1838 161 158-164 3/1
2.88 34:50 1:39 13:09 120 108-134 1577 143 106-166 2/1
3.00 36:15 1:24 11:13 117 108-121 1312 166 162-168 3/1
3.11 37:30 1:15 11:29 128 120-136 1470 165 160-168 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.6% 11:52
    13 2.2% 11:34

  • Cadence Distribution

    164 avge / 172 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 165 3.1 36:33 11:59
    Walk 2.5 115 0.1 57 16:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:15 31.71% More
    800m 5:45 11:35 36.83% More
    1km 7:16 11:42 38.53% More
    Mile 11:47 11:47 41.29% More
    5k 37:28 12:04 42.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:16 11:16 43.20
    5km 37:29 12:04 42.71
    5M 1:02:04 12:25 42.20
    10km 1:18:08 12:34 41.92
    10M 2:09:23 12:56 41.65
    Half 2:52:16 13:09 41.34
    20M 4:29:46 13:29 41.39
    Mara 5:59:10 13:43 41.62
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